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Menu

The Alley Restaurant at Aiea Bowl

Nutrition Facts & Calorie Information

99-115 Aiea Heights Dr # 310, Aiea, HI 96701

35items analyzed
"This menu is generally heavy and calorie-dense — many high-fat, high-calorie plates make it better suited to bulking than cutting, though a few lean options exist. For cutting, pick the Pan-seared Furikake Ahi (270 kcal, 44 g protein) or the Grilled Coca-Cola Turkey Breast Salad (490 kcal, 39 g protein) and ask for dressings/sides on the side. For bulking, go for the Deep Fried Pork Chops (1500 kcal) or the 10 Pin Combo (1280 kcal) to get a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deep Fried Pork Chops

three hand breaded sterling silver pork chops, deep fried to golden brown.

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs45g
🧈 Fat105g

The 10 Pin Combo

pepperoni, italian sausage, mushrooms, black olives, jalapenos, & marinara sauce

⚡️ Calories1280
🥩 Protein58g
🍞 Carbs115g
🧈 Fat78g

The Alley Mix Plate

you can be the king of your plate lunch! choose any two from the above to make your own alley mixed plate!

⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g
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Catch Of The Day alley Style Sandwich

pan seared fillets, each battered with flour and egg. served on a sesame seed bun with mayonnaise, shredded lettuce, a dash of furikake and creamy thai sauce. tartar and lemon wedge on the side for the perfect finish.

⚡️ Calories840
🥩 Protein44g
🍞 Carbs53g
🧈 Fat53g

Catch Of The Day alley Style

fillets of our catch of the day dusted with flour and dipped in egg, pan fried, then finished with a drizzle of creamy thai sauce. served with tartar sauce on the side.

⚡️ Calories836
🥩 Protein51g
🍞 Carbs32g
🧈 Fat58g

The Alley Fried Noodles

fresh yakisoba noodles tossed with cabbage, spam, bacon, kamaboko (fishcake), and topped with green onions.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs78g
🧈 Fat44g

Garlic Mega Crunch Fries

mega crunch fries with a splash of fresh garlic.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g

Tasty Chicken (award Winning)

strips of boneless chicken battered, deep fried, and then dipped in our secret tasty sauce. once you try it youll know why its called tasty chicken!

⚡️ Calories720
🥩 Protein40g
🍞 Carbs45g
🧈 Fat42g

Pulehu Steak

boneless sterling silver short ribs topped with mushrooms and onions

⚡️ Calories720
🥩 Protein52g
🍞 Carbs8g
🧈 Fat52g

Furikake Ahi Salad

our spring mix salad, with delicious furikake ahi fillets. served with croutons, cucumber rounds, grape tomatoes, and our house creamy thai dressing.

⚡️ Calories720
🥩 Protein41g
🍞 Carbs31g
🧈 Fat44g

Pan-seared Furikake Ahi Sandwich

fresh fillets of furikake crusted ahi seared on top of a sesame seed bun, mayonnaise, shredded lettuce, creamy thai sauce, and lemon wedge.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs42g
🧈 Fat35g

Portabella Mushroom Burger

one handmade burger patty served with our grilled portabella mushroom, grilled onions, shredded lettuce, and portabella sauce. all on a sesame seed bun. served with mayonnaise.

⚡️ Calories685
🥩 Protein34g
🍞 Carbs43g
🧈 Fat41g

The perfect 300 Combination

pepperoni, canadian bacon, italian sausage, onions, mushrooms, bell peppers, extra cheese, & marinara sauce

⚡️ Calories680
🥩 Protein38g
🍞 Carbs62g
🧈 Fat36g
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Fried Rice

homemade fried rice, made with bacon, portuguese sausage, peas and carrots.

⚡️ Calories670
🥩 Protein21g
🍞 Carbs65g
🧈 Fat37g

Handmade Hamburger Steak Plate

made daily, tender patties of hamburger covered with our homemade gravy.

⚡️ Calories650
🥩 Protein46g
🍞 Carbs8g
🧈 Fat48g

Boneless Marinated Kalbi

sterling silver boneless short ribs, marinated and grilled to perfection.

⚡️ Calories640
🥩 Protein50g
🍞 Carbs12g
🧈 Fat48g

The Alley handmade Burger

our handmade burger, grilled to perfection. served on a sesame seed bun, topped with shredded lettuce and mayonnaise.

⚡️ Calories640
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Saimin

served with kamaboko (fishcake) and spam.

⚡️ Calories620
🥩 Protein25g
🍞 Carbs70g
🧈 Fat22g

Tasty Chicken Sandwich

strips of our tasty chicken, served on a sesame seed bun with shredded lettuce, mayonnaise.

⚡️ Calories610
🥩 Protein34g
🍞 Carbs45g
🧈 Fat33g

Loco Moco fresh Made Gravy

our homemade tender hamburger patty, covered with our homestyle gravy, and your choice of egg!

⚡️ Calories605
🥩 Protein41g
🍞 Carbs6g
🧈 Fat50g

Roasted Portabella Mushroom Sandwich

grilled portabella mushroom with shredded lettuce, grilled onions, our portabella sauce all on a soft sesame seed bun. served with mayonnaise.

⚡️ Calories580
🥩 Protein12g
🍞 Carbs48g
🧈 Fat38g

Asian Braised Shoyu Pork

pork shoulder braised with soy and garlic

⚡️ Calories560
🥩 Protein42g
🍞 Carbs6g
🧈 Fat45g

Mega Crunch Fries

the best fries...crunchy, yet tender in the middle.

⚡️ Calories560
🥩 Protein6g
🍞 Carbs66g
🧈 Fat30g

Suppa Garlic Shrimp

for our garlic lovers: our 16/20 shrimp, sauteed scampi style and finished with fresh minced garlic.

⚡️ Calories520
🥩 Protein48g
🍞 Carbs3g
🧈 Fat34g

Grilled Coca Cola Marinated Turkey Sandwich

you wont believe how good this is...until you try! grilled turkey breast, topped with shredded lettuce and mayonnaise on a hoagie bun.

⚡️ Calories505
🥩 Protein37g
🍞 Carbs55g
🧈 Fat15g

The Alley Spicy Shrimp

large 16/20 shrimp sauteed with butter and our homemade spicy sauce...beware this is spicy!

⚡️ Calories490
🥩 Protein55g
🍞 Carbs5g
🧈 Fat30g

Grilled Coca Cola Marinated Turkey Breast Salad

our grilled coca cola marinated turkey breast, sliced thin upon the bed of our spring mix salad. served with croutons, cucumber rounds, grape tomatoes, and our house creamy thai dressing.

⚡️ Calories490
🥩 Protein39g
🍞 Carbs23g
🧈 Fat26g

The Alleys Caesar Salad

fresh cut romaine hearts, served with parmesan cheese, croutons, and caesar dressing.

⚡️ Calories480
🥩 Protein9g
🍞 Carbs22g
🧈 Fat39g

Spring Mix Salad

with creamy thai dressing fresh cut romaine hearts tossed with spring mix, served with our house creamy thai dressing, croutons, cucumber rounds and grape tomatoes.

⚡️ Calories470
🥩 Protein7g
🍞 Carbs40g
🧈 Fat38g

Beer Battered Onion Rings

our sweet onion rings battered and fried.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs48g
🧈 Fat25g

Ox Tail Soup

our famous oxtail soup, served with ponzu sauce!

⚡️ Calories420
🥩 Protein34g
🍞 Carbs10g
🧈 Fat28g

Macaroni Salad

creamy macaroni salad, with a hint of onion and potato.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs38g
🧈 Fat26g

Nathans Hotdog

nathans signature hotdog, served on a sweetbread hotdog bun.

⚡️ Calories370
🥩 Protein17g
🍞 Carbs33g
🧈 Fat20g

Pan-seared Furikake Ahi

fresh ahi, sliced and crusted with furikake, served with a wedge of lemon for zing.

⚡️ Calories270
🥩 Protein44g
🍞 Carbs2g
🧈 Fat9g

The cosmic Vegetarian

portabella mushrooms, onions, bell peppers, roma tomatoes, fresh spinach, & garlic pesto sauce

⚡️ Calories236
🥩 Protein9g
🍞 Carbs21g
🧈 Fat15g

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About The Alley Restaurant at Aiea Bowl Nutrition Information

Discover the nutritional content of menu items at The Alley Restaurant at Aiea Bowl in Aiea, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Alley Restaurant at Aiea Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-alley-restaurant-at-aiea-bowl-aiea-hi. Accessed December 31, 2025.
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