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The Abbey

Nutrition Facts & Calorie Information

87 Maine St Brunswick, ME 04011

22items analyzed
"Overall this menu leans toward bulking — many plates are calorie-dense and high in fat/carbs (several 600–850 kcal options), though a few lighter choices exist. For cutting pick the Mere Point Oysters or the Smashed Cucumber Salad (low calories, relatively low fat); for bulking choose the Duck & Brie Sandwich or the Roko-kopita Dip (high calories and solid protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roko-kopita Dip

cheesey house arugula & artichoke dip w/ toasted sourdough (gfa)

⚡️ Calories850
🥩 Protein20g
🍞 Carbs80g
🧈 Fat50g

Duck & Brie Sandwich

sumac confited local maine duck leg, turnip, farro, infused cream, pomegranate seed, micro greens, & hazelnuts *contains nuts*

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g

Lamb Polenta

house made lamb kofta served over a bed of polenta, spring peas, peanuts, parmesan & scallions *nuts* (gf)

⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat40g
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Sausage & Farro Porridge

cider braised sausage and shallots, farro brown butter sugar porridge, sumac mustard, maple

⚡️ Calories650
🥩 Protein24g
🍞 Carbs75g
🧈 Fat28g

Summer Tartare*

top round w/ mint, tunisian spices, cucumber, red onion, salt cured egg yolk, mint oil, crème frâiche, & hazelnuts, w/ toasted sourdough (gfa)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs35g
🧈 Fat40g

Dijon Tarragon Chicken

simmered w/ coconut, leeks, garlic & pickled mustard seed, served w/ rice (df, gf)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Waffle-Wich

local farm fresh baked egg, creamy harissa, bacon, & cheddar, piled between a homemade waffle (GF), served with a side of Maine maple syrup

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Chilaquiles

w/ house made salsa verde, feta, roasted vegetables, pickled red onion, white corn tortilla chips, lime yogurt sauce (GF)

⚡️ Calories600
🥩 Protein15g
🍞 Carbs65g
🧈 Fat30g

French Toast Bread Pudding

ritual bakehouse challah made into french toast & baked off like bread pudding. Served w/ maine maple syrup & whipped butter

⚡️ Calories600
🥩 Protein10g
🍞 Carbs100g
🧈 Fat25g

Chorizo & Cheddar Omlete Pocket

egg & chorizo stuffed hand pie, topped with cheddar cheese & served w/ arugula salad and muhammara

⚡️ Calories550
🥩 Protein27g
🍞 Carbs38g
🧈 Fat32g

Muhammara

house made muhammara w/ spiced walnuts, cucumber chickpea salad, olive oil & toasted sourdough *nuts* (v, gfa)

⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat35g

Local Cheese Board

three local cheeses w/ house mustard, house marmalade, cornichons, pickled red onions, & crostinis

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Rokokopita

arugula, fennel, lemon, cream cheese, white wine, garlic, shallot in puff pastry

⚡️ Calories460
🥩 Protein5g
🍞 Carbs40g
🧈 Fat30g
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Breakfast Sandwich

bolo levedo/baked egg/cheese/garlic herb or maple harrissa spread / add prosciutto +3

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Watermelon Salad

romaine, pickled rind, feta, golden raisin mignonette, grilled corn, & jalapeño dill dressing (df, gf) add chicken + 5

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Red Flannel Hash

house braised corned beef, beets, potato, onion, garlic, baked egg, scallion, micro greens

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Hummus Plate

house made hummus w/ olive oil, marinated chickpeas, aleppo & za’atar w/ toasted naan (v, gfa)

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Yellowfin Ceviche*

tossed w/ pickled watermelon rind, peaches, rhubarb, roasted corn, cilantro, sea salt, & jalapeño served w/ toasted naan

⚡️ Calories400
🥩 Protein22g
🍞 Carbs45g
🧈 Fat15g

Menemen

Robert’s Farm eggs, folded into turkish tomato and pepper sauce, topped with melted cheddar, & served w/ toasted sourdough

⚡️ Calories350
🥩 Protein16g
🍞 Carbs29g
🧈 Fat20g

Smashed Cucumber Salad

w/ créme fraîche, hazlenuts, mint, dill, lemon, pickled greens, aleppo *nuts* (gf)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

Popcorn

choice of: salt & vinegar / honey, za'atar, & lemon zest / paprika & parmesan / everything bagel (gf)

⚡️ Calories100
🥩 Protein2g
🍞 Carbs12g
🧈 Fat5g

Mere Point Oysters*

local brunswick, maine oysters served w/ mignonette (gf) | add a mini ice storm of '98 shot +5

⚡️ Calories75
🥩 Protein6g
🍞 Carbs3g
🧈 Fat2g

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About The Abbey Nutrition Information

Discover the nutritional content of menu items at The Abbey in Brunswick, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Abbey Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-abbey-brunswick-me. Accessed December 25, 2025.
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