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The 205

Nutrition Facts & Calorie Information

2451 Jack Warner Pkwy, Tuscaloosa, AL 35401

26items analyzed
"This menu leans toward indulgent, high-calorie choices (fried apps, burgers, creamy dips) so it’s generally more suited to bulking than strict cutting. For cutting, pick the Tuna Steak with the Side House Salad (low calories, ~40 g protein, much less fat) and skip heavy dressings or fries. For bulking, go with the Chicken Tender Basket or the Bacon Jam Burger β€” add fries or a dessert to easily boost calories and carbs for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN TENDER BASKET

SERVED WITH HOUSE BLEND FRIES AND CHOICE OF DIPING SAUCE

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat55g

WINGS

BUFFALO, SWEET ASIAN CHILI, LEMON PEPPER, CARIBBEAN JERK, PLAIN. PREMIUM FLAVORS (+$1): TRUFFLE GARLIC PARMESAN, BOURBON BBQ

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat60g

THE BUFFALO CHICKEN BACON RANCH

SMOKED CHICKEN BREAST TOSSED IN BUFFALO SAUCE, MOZZARELLA AND CHEDDAR, BACON, DRIZZLED WITH RANCH

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g
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CONECUH DOGS

2 ALABAMA CONECUH DOGS TOPPED WITH HOUSE MADE CHOW CHOW RELISH AND A DRIZZLE OF DIJON. SERVED ON APRETZEL BRAT BUN.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat50g

BACON JAM BURGER

6OZ PATTY, BACON JAM, HOUSE MADE 205 SAUCE, CHEDDAR, TOASTED PRETZEL BUN

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

THE ELEVATED BURGER

6OZ PATTY, ROMAINE, TOMATO, RED ONION, CHEDDAR, WICKLE’S PICKLES, TOASTED BRIOCHE BUN

⚑️ Calories705
πŸ₯© Protein40g
🍞 Carbs51g
🧈 Fat41g

BOOM BOOM SHRIMP TACOS

3 SOFT SHELLED TACOS FILLED WITH GRILLED SHRIMP, LETTUCE, PEPPER JACK, BOOM BOOM SAUCE, AND AVOCADO RANCH AIOLI

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

THE BBQ PORK FLATBREAD

BBQ BASE TOPPED WITH PULLED PORK, CHEDDAR, AND RED ONION

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

MARGHERITA FLATBREAD

OIL AND GARLIC BASE, FRESH MOZZARELLA, BASIL, TOMATOES, AND BALSAMIC GLAZE

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

STREET TACOS

3 SOFT SHELL TACOS FILLED WITH SLOW SMOKED CHICKEN OR CARNITAS TOPPED WITH LETTUCE, PEPPER JACK, PICO, AND AVOCADO RANCH AIOLI

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat30g

THE ITALIAN

MARINARA, TOMATOES, ITALIAN SAUSAGE, PEPPERONI, RED ONIONS, BACON, MOZZARELLA

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

BACKYARD BAMA

SMOKED CHICKEN, ALABAMA WHITE BBQ, WICKLE’S PICKLES, PEPPER JACK, BACON, ON A TOASTED BRIOCHE BUN

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

TRUFFLE PARMESAN FRIES

SERVED WITH A LEMON GARLIC AIOLI

⚑️ Calories560
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat30g
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THE SIGNATURE 205 DIP

CREAMY BLEND OF CHEESES TOPPED WITH BACON JAM, SERVED WITH SEASONED TORTILLA CHIPS

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat35g

CLUB CHICK

GRILLED CHICKEN BREAST, TOMATO, ROMAINE, BACON, PEPPER JACK, AVOCADO RANCH AIOLI, ON A TOASTED BRIOCHE BUN

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

CLASSIC CAESAR

ROMAINE, CROUTONS, SHAVED PARMESAN

⚑️ Calories470
πŸ₯© Protein11g
🍞 Carbs26g
🧈 Fat38g

ONION RINGS

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat20g

LAVA CAKE WITH ICE CREAM

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

THE HOUSE SALAD

SPRING MIX, CHERRY TOMATOES, ONION, CHEDDAR, AND CROUTONS

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat22g

HOUSE BLEND FRIES

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

MAC & CHEESE

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat18g

TUNA STEAK

SESAME SEARED TUNA STEAK SERVED WITH ASIAN CHILI SAUCE

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat15g

NAAN BRUSCHETTA

NAAN CHIPS SERVED WITH A BRUSCHETTA SALAD

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat5g

SMOKED TUNA DIP

HOUSE SMOKED TUNA DIP SERVED WITH CRACKERS

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat15g

BAMA BANANA PUDDING

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat6g

SIDE HOUSE SALAD

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat6g

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About The 205 Nutrition Information

Discover the nutritional content of menu items at The 205 in Tuscaloosa, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The 205 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-205-tuscaloosa-al. Accessed December 26, 2025.
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