Nutrition Facts & Calorie Information

782 Forest Ave, Portland, ME 04103

83items analyzed

"Overall this menu is balanced but leans slightly toward bulking because many noodle- and rice-based dishes are calorie-dense. For cutting, choose the Stir Fry Shrimp Broccoli (200 kcal, 22 g protein) and ask for light oil and sauce on the side to keep calories low while retaining protein. For bulking, go with Beef Pad Thai (900 kcal) or Beef Lo Mein (800 kcal) — high calories and carbs for recovery; add an extra side of rice or an egg roll if you need more."

- Paw

About Thanh Thanh 2 Nutrition Information

Discover the nutritional content of menu items at Thanh Thanh 2 in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Thanh Thanh 2

Nutrition Facts & Calorie Information

BEEF PAD THAI

SEAFOOD CHOW FOON

GRILL SLICED BEEF RICE PLATE

Want 35,000 menus in your pocket?

BEEF LO MEIN

CHICKEN FRIED RICE

PORK / SHRIMP RICE PLATE

SHRIMP PAD THAI

GRILL PORKRICE PLATE

PORK PAD THAI

KUNGPAO BEEF

STEAK ONLY

CHICKEN PAD THAI

STEAK BRISKET TENDON PHO

Eat out, locked in.

PORK CHOW FOON

CHICKEN LO MEIN

BEEF VERMICELLI

PORK EGGROLL VERMECELLI

BEEF NOODLE PHO SPECIAL

STEAK MEATBALL PHO

BEEF AND SHRIMP VERMICELLI

SLICED PORK RICE PLATE

BEEF AND EGG ROLLS VERMICELLI

HOUSE SPECIAL FRIED RICE

CHICKEN CHOW FOON

VIETNEMESE BEEF STEW

KUNGPAO CHCIKEN

PORK LO MEIN

STEAK TENDON PHO

SHRIMPS AND EGG ROLLS VERMICELLI

CHICKEN AND SHRIMP

SHRIMP BIKINI

BEEF CHOW FOON

THANHTHANH DUMPLINGS

MEATBALL PHO

TOFU LEMONGRASS RICE PLATE

STIR FRY TOFU - CHINESE BROCOLLI

PORK/SHRIMP/CHICKEN CARAMELIZED SOUP

VEGGIE LOMEIN

BEEF FRIED RICE

SQUID KUNGPAO

CHICKEN AND BROCCOLI

CHICKEN AND SHRIMP SALAD

STEAK BRISKET PHO

LEMONGRASS CHICKEN

TOFU LO MEIN

PORK VERMICELLI

STIR FRY SALTED SHRIMP

TOFU CHOW FOON

PHO NOODLE SEAFOOD SOUP

TOFU FRIED RICE

YELLOW NOODLES SEAFOOD SOUP

FLANK BEEF PHO

SHRIMP FRIED RICE

TOFU PAD THAI

CHINESE BROCCOLI SEAFOOD ENTRÉE

CHICKEN CHINESE BROCCOLI

TOFU KUNGPAO

CHICKEN SALAD

PHO TOFU (CHICKEN BROTH)

CHICKEN PHO

RARE BEEF SALAD

VEGETABLES PHO

TOFU VERMICELLI

SPECIAL CHOW FOON

TOFU WITH PEPPERS AND LEMONGRASS

SHRIMP KUNGPAO

BEEF LEMONGRASS

VEGGIE KUNG PAO STIR FRY

EGG ROLLS

BEEF CHINESE BROCCOLI

TOFU AND BROCCOLI

PORK FRIED RICE

SEAFOOD LO MEIN

STIR FRY SHRIMP LEMONGRASS

TOFU TOMOMATOES AND PINEAPPLE

VEGETABLES FRIED RICE