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Thanal Indian Tavern

Nutrition Facts & Calorie Information

1939 Arch St, Philadelphia, PA 19103

17items analyzed
"Overall this menu leans toward higher-calorie, rich dishes (creamy sauces, fried snacks, and naan/rice), so it’s better suited to bulking than strict cutting β€” though lighter options exist. For cutting, choose a lean, high-protein lower-carb plate like Rogan Josh (β‰ˆ350 kcal, 30 g protein, 10 g carbs) or Lamb Vindaloo and skip naan/rice and fried sides; add raita or salad. For bulking, pick Chicken Biryani (β‰ˆ500 kcal, 70 g carbs) or Butter Chicken with a naan to boost calories and carbs for recovery and muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Biryani

Saffron-infused basmati rice with marinated chicken and spices.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Butter Chicken

Tender chicken simmered in a creamy tomato sauce.

⚑️ Calories490
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat35g

Butter Chicken

Tender chicken in a rich and creamy tomato sauce.

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat28g
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Chana Masala

Chickpeas cooked in a tangy tomato gravy.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat15g

Paneer Tikka

Marinated paneer cheese grilled with peppers and onions.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat25g

Lamb Vindaloo

Slow-cooked lamb in a spicy vinegar sauce.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Dal Makhani

Creamy lentils simmered with butter and spices.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

Rogan Josh

Fragrant lamb curry with Kashmiri spices.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Biryani

Fragrant basmati rice cooked with aromatic spices and your choice of protein.

⚑️ Calories350
πŸ₯© Protein19g
🍞 Carbs55g
🧈 Fat9g

Paneer Butter Masala

Paneer cubes in a buttery, creamy tomato sauce.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat28g

Paneer Tikka

Grilled marinated paneer served with mint chutney.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat18g

Naan

Soft Indian bread baked in a tandoor.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat6g

Samosa

Crispy pastry filled with spiced potatoes and peas.

⚑️ Calories262
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat13g
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Vegetable Samosa

Crispy pastry filled with spiced potatoes and peas.

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat12g

Gobi Manchurian

Cauliflower florets tossed in a spicy Manchurian sauce.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat10g

Aloo Gobi

Spicy potato and cauliflower dish.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Raita

Cool yogurt mixed with cucumber and spices.

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat3g

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About Thanal Indian Tavern Nutrition Information

Discover the nutritional content of menu items at Thanal Indian Tavern in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Thanal Indian Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thanal-indian-tavern-philadelphia-pa. Accessed December 26, 2025.
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