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Thai Lotus Restaurant

Nutrition Facts & Calorie Information

2327 25th Ave, Gulfport, MS 39501

10items analyzed
"This menu is overall balanced — it offers several moderate‑calorie, protein‑rich dishes and a few higher‑calorie, carb‑heavy options, so it can work for cutting or bulking depending on choices. For cutting, choose Tom Xao Sautee (250 kcal, 25 g protein, 5 g carbs) for a high‑protein, low‑carb meal; for bulking, go with Thai Fried Rice (800 kcal) to add plenty of calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Thai Fried Rice

Thai styled fried rice with meat mixed with eggs, tomatoes, onions and Thai special sauce.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

Tom Xao Dau Hu

Stir fried shrimp and tofu.

⚡️ Calories380
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Pineapple Fried Rice

Stir fried rice with shrimp, chicken, eggs, pineapple, onions, and cashew nuts.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g
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Thai Lotus Salad

Bamboo shoots mixed with shrimp, Barbeque pork, basil, cilantro, onions and lime.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Tom Yum Soup

Thai style sweet and sour soup with lemon grass, mushrooms, tomatoes, onions, cilantro, lime leaves and lime juice.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Spring Roll (2)

Traditional Vietnamese spring roll wrapped with rice noodle, Barbeque pork, shrimp, salad cilantro and basil.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Paa Mee Tom Yum Soup

Thai style sweet and sour soup with lemon grass, mushrooms, tomatoes, onions, cilantro, lime leaves, lime juice and noodles.

⚡️ Calories280
🥩 Protein6g
🍞 Carbs45g
🧈 Fat8g

Tom Xao Sautee

Stir fried shrimp and hot peppers.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Papaya Salad

Thai salad mixed with carrots, fried shrimp, pepper, papaya and lime.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Thai Spring Rolls (2)

Thai style spring rolls wrapped with rice noodles, egg salad, beef, cilantro, and basil.

⚡️ Calories240
🥩 Protein9g
🍞 Carbs30g
🧈 Fat10g

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About Thai Lotus Restaurant Nutrition Information

Discover the nutritional content of menu items at Thai Lotus Restaurant in Gulfport, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Thai Lotus Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thai-lotus-restaurant-gulfport-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy