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Thai Lanna restaurant logo - View nutrition facts, calories, and macros for menu items at 535 16th St Mall #1, Denver, CO 80202

Thai Lanna

Nutrition Facts & Calorie Information

535 16th St Mall #1, Denver, CO 80202

86items analyzed
"Overall this menu is balanced — it offers both low‑calorie, high‑protein choices (sashimi, salads) and many calorie‑dense options (curries, ramen, tempura/sushi rolls) that make it easy to bulk if you want to. For cutting: choose Hamachi Jalapeño (≈200 kcal, 30 g protein) or sashimi-style tuna and ask for extra veggies or a side salad instead of rice to keep calories low while staying full. For bulking: pick a hearty bowl like Khao Soi (≈700 kcal) or Tonkotsu ramen and add a roll or tempura for extra carbs and calories to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Miso

Tonkotso base, pork fat, pork chashu, egg scallion, mushrooms, black garlic, tonkotsu broth, noodles, spicy miso paste, seaweed, and fish cake.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g

♦Khao Soi

Egg noodles in yellow curry, topped with crispy noodles, onions, lime, cilantro, pickled lettuce, and your choice of meat.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs80g
🧈 Fat25g

Tonkotsu

tonkotsu base, pork fat, tonkotsu broth, pork chashu, egg, scallions, mushrooms, black garlic, noodles, and seaweed.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g
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Pad Wun Sen

Vermicelli noodles fried with egg, mixed vegetables, and brown sauce topped with scallions.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Massaman Curry

Massaman curry paste, roasted peanut, potatoes, carrots, and onions in coconut milk.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Shio

shio base, chicken broth, pork chashu, eff, scallions, bamboo, and seaweed.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs60g
🧈 Fat30g

Tamarind Duck

Crispy duck (duck leg) with black soy sauce, sugar, and special brown sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs25g
🧈 Fat35g

Curry Duck

Crispy duck (duck leg) with red curry paste, red and green bell peppers, tomatoes, basil leaves and coconut sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Red Dragon Roll

Shrimp tempura roll with tuna and avocado on top and served with eel sauce and spicy mayo.

⚡️ Calories580
🥩 Protein24g
🍞 Carbs60g
🧈 Fat28g

Tuna Rock Roll

California roll, topped with tuna, avocado, temoura flakes, masago, and spicy mayo.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Yellow Dragon Roll

Shrimp tempura rool with salmon and avocado on top served with eel sauce and spicy mayo.

⚡️ Calories550
🥩 Protein26g
🍞 Carbs60g
🧈 Fat25g

Shoyu

Shoyu base, chicken broth, pork chashu, egg, scallions, bamboo, noodles, and seaweed.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Crab Fried Rice

Stir-fried rice with real crab meat, egg, onions, scallions, and a side of sliced cucumber.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g
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Half-of-The-Tail Lobster Roll

Lobster tempura, asparagus, sesame seeds, and scallions with masago, topped with sliced avocado. Served with spicy mayo and special sauce.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs50g
🧈 Fat28g

Shrimp Tempura Roll

Deep fried shrimp, asparagus, avocado, masago, sesame seed with spicy mayo and eel sauce.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat25g

Maguro Lovers Roll

Spicy tuna, tempura flakes, acovadi, masago, sesame seeds, cucumber, and topped with seared tuna, eel and spicy sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

♦Spicy Seafood

Shrimp, scallops, mussels, squid, with red and green peppers, mushrooms, grean bean, and basil leaves, stir-fried with brown sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Black Dragon Roll

Shrimp tempura roll with eel and avocado on top and served with eel sauce.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

pad thai

The Famous Thai noodle dish, pan-fried noodles with egg, bean sprouts, scallions, and ground peanuts.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat23g

Pad Se-Ew

Large rice noodles with egg, carrots, and broccoli in soy sauce.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs70g
🧈 Fat20g

lo mein

Stir-fried yellow noodles with egg, mixed vegetables, and bean sprouts in a brown sauce.

⚡️ Calories500
🥩 Protein16g
🍞 Carbs75g
🧈 Fat17g

Dragon Roll

Shrimp tempura roll with avocado on top served with eel sauce.

⚡️ Calories485
🥩 Protein18g
🍞 Carbs57g
🧈 Fat22g

Monkey Roll

Shrimp tempura roll, cream cheese, baked PLANTAIN. Served with spicy mayo and eel sauce.

⚡️ Calories470
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Golden Crispy Wings (6)

Fried crispy brown chicken served with Thai sweet sauce.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs30g
🧈 Fat25g

Pad Kra Prow with Egg

Stir-fried meat with basil, onions, green beans, and red and green peppers in a brown sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Garlic Sauce with egg

Sliced meat and stir fried with fralic, pepper, and brown sauce topped with ground garlic and cilantro.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

SaTay (5)

Slices of marinated chicken and Thai herbs served on a skewer and served with peanut sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Tuna Yu-Ki

Chopped tuna, avocado, cucumber, organic spring mix, and masago with spicy sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

J.B. Tempura Roll

Deep fried J.B. Roll with speical sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat22g

Oceanic Roll

Tuna, salmon, escolar, sesame seeds, yellowtail on top and avocado, tobiko with spicy ponzu sauce.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

♦Drunken Noodles

A spicy noodle dish. Pan-fried rice noodles with egg, onions, tomatoes, red and green peppers, bamboo shoots, and basil leaves in a spicy chili sauce.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs60g
🧈 Fat12g

♦Green Curry

Spicy green curry paste, red, green peppers, bamboo shoots, peas, carrots, and fresh Thai basil leaves in coconut sauce.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs30g
🧈 Fat30g

Egg Rolls (4)

Crispy, fried rolls with cabbage, carrot, green bean, wheat, vermicelli noodles, gralice pepper, sesame oil, and served with sweet sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

♦Larb Kai, Moo, Nua

Ground chicken, pork, or beef mixed with red onions, scallions, fish sauce, ground rice, and lime juice.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Lava Drop Roll

Cream cheese, imitation Krab, sesame seeds, masago, and deep-fried served with spicy mayo and eel sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs43g
🧈 Fat20g

♦Yellow Curry

Curry powder, potatoes, carrots, and onions in coconut milk.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs30g
🧈 Fat25g

Denver Roll

Tuna, cucumber, cream chees, sesame seds, avocado topped with lightl frid eel and masago. Served with serrt and spicy mayo sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Thai Fried Rice

Pan-fried noodles with egg, onion, tomatoes, peas, and carrots.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat10g

Egg Fried Rice

⚡️ Calories400
🥩 Protein10g
🍞 Carbs55g
🧈 Fat15g

♦basil fried rice

Stir-fried rice with onions, green bean red and green peppers, and basil leaves in a basil sauce.

⚡️ Calories380
🥩 Protein8g
🍞 Carbs70g
🧈 Fat8g

Fried Tofu (6)

Deep-fried tofu served with sweet and sour sauce and topped with ground peanuts.

⚡️ Calories360
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

♦Panang Curry

Green bean, carrots, green and red bell peppers in light coconut milk with Panang curry sauce.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs28g
🧈 Fat25g

Yum seafood

Shrimp, scallops, squid, mussels, onions, tomatoes, cialnteo, scallions mixed with fish sauce, sugar, lime and served with lettuce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

California Eel Roll

California roll served with eel sauce and eel on top.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

pineapple fried rice

Stir-fried rice with peas and carrots, onions, pineapple, cashew nuts, and egg with curry powder.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat10g

Salmon Yu-ki

Chopped salmon, avocado, cucumber, organic spring mix, and masago with spicy sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

♦Red Curry

Red curry paste, bamboo shoots, red and green peppers, peas, carrots, and basil leaves in delicious coconut milk.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

♦Spicy basil

Stir-fried mushrooms, green beans, onions, red and green peppers, and basil leaves with a chili sauce.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Gyo-Za (7)

Steamed or pan-fried dumplings with ginger sauce.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

Spicy Mixed Seafood

Krab, shrimp, conch, and octopus, organic spring mix, and cucumber with spicy sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Spicy Salmon Roll

Salmon and scallions with sesame seeds and spicy sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Pineapple Curry

Pineapple, carrot, with Kang Kou curry in coconut milk.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Tunatataki

Seared on the outside and rare in the inside with scallions sesame oil, and ponzu sauce.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Yum Nua

Grilled beef with red onion, fish sauce, cucumber, and tomato with Thai herbs on a bed of lettuce.

⚡️ Calories300
🥩 Protein28g
🍞 Carbs12g
🧈 Fat17g

J.B. Roll

Salmon, cream cheese and scallions.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Mexican Roll

Shrimp tempura with spice mayo.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Spicy Tuna Roll

Tuna and scallions, with sesame seeds and spicy sauce.

⚡️ Calories290
🥩 Protein24g
🍞 Carbs30g
🧈 Fat10g

California Roll

Krab cucumber, avocado, and masago with sesame seeds.

⚡️ Calories255
🥩 Protein7g
🍞 Carbs38g
🧈 Fat7g

Tom Yum Noodles

Rice noodles, Tom Yum paste, broccoli, bean sprouts, cilantro, and green onions.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs42g
🧈 Fat5g

Tom Kha (Coconut Soup)

Mild and delicious soup made with coconut milk, mushrooms, lemongrass, galangal, kaffir lime leaves, and lemon juice.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Garlic Green Beans

Deep-fried beans topped with ground garlic.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Shrimp tempura

Deep-fried shrimp served with sweet sauce.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

peanut delight

Steamed fresh vegetables topped with peanut sauce.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

Spicy Edamame

Steamed soybean with garlic chilli paste and homemade sauce.

⚡️ Calories220
🥩 Protein18g
🍞 Carbs16g
🧈 Fat9g

Brown Rice

⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

chicken Dumpling (6)

Steamed wonton skins stuffed with chicken and vegetables and topped with fried garlic. Served with ginger sauce.

⚡️ Calories200
🥩 Protein9g
🍞 Carbs15g
🧈 Fat8g

Hamachi Jalapeno

Fresh slices of Hamachi (yellowtail) topped with jalapeno and drizzled with spicy ponzu sauce.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat7g

cashew nut

Green and red peppers, onions, scallions, pineapple, carrots, and cashews in our special Lanna sauce.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

Fresh Spring Rolls (2)

Lettuce, carrots, and noodles rolled in rice paper. Served with peanut sauce and topped with ground peanuts

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Krab Salad

Organic spring mix, cucumber, avocado, Krab, masago, sesame seeds and tempura flakes with yum-yum sauce

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat10g

White rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Steamed noodles

⚡️ Calories200
🥩 Protein6g
🍞 Carbs40g
🧈 Fat1g

Crab Rangoon (6)

Crabmeat with cream cheese wrapped in crispy wonton skins. Served with sweet and sour sauce.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat14g

Papaya Salad

Green papaya, carrot, tomatoes, mixed with garlic, chilies, sugar, fish sauce, lime, topped with peanuts. Served with lettuce.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

broccoli

Stir-fried broccoli with our special brown sauce.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

Mixed Vegetable

Stir fried mixed vegetables in brown sauce

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

♦Jungle Curry

Clear spicy curry with no coconut milk, with string bean, broccoli, bamboo shoots, mushrooms, zucchini, carrots, and basil leaves.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

Edamame

Steamed soybean with salt

⚡️ Calories121
🥩 Protein12g
🍞 Carbs9g
🧈 Fat5g

Peanut sauce

⚡️ Calories100
🥩 Protein4g
🍞 Carbs7g
🧈 Fat8g

♦tom yum

The famous Thai spicy hot and sour soup with lemongrass, lime juice, hot peppers, scallions, kaffir lime leaves, and mushrooms.

⚡️ Calories90
🥩 Protein5g
🍞 Carbs7g
🧈 Fat3g

Hiyashi Wakame

Seaweed Salad

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat0g

Steamed fresh vegetable

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

ginger

Ginger, onions, green and red peppers, mushrooms, carrot, and scallions in a ginger-garlic sauce.

⚡️ Calories70
🥩 Protein2g
🍞 Carbs15g
🧈 Fat1g

Miso soup

Miso paste, dashi, vegetables, seaweed, and tofu.

⚡️ Calories50
🥩 Protein3g
🍞 Carbs7g
🧈 Fat2g

Garlic Sauce

Fresh garlic, black pepper powder, cucumber topped with cilantro and green onions

⚡️ Calories40
🥩 Protein2g
🍞 Carbs5g
🧈 Fat2g

sticky rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Thai Lanna Nutrition Information

Discover the nutritional content of menu items at Thai Lanna in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Thai Lanna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thai-lanna-denver-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy