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Thai Lanna

535 16th St Mall #1, Denver, CO 80202

Nutrition Facts & Calorie Information

86 Menu Items Analyzed

Spicy Miso

Tonkotso base, pork fat, pork chashu, egg scallion, mushrooms, black garlic, tonkotsu broth, noodles, spicy miso paste, seaweed, and fish cake.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:65g
🧈 Fat:45g

♦Khao Soi

Egg noodles in yellow curry, topped with crispy noodles, onions, lime, cilantro, pickled lettuce, and your choice of meat.

⚑️ Calories:700
πŸ₯© Protein:32g
🍞 Carbs:80g
🧈 Fat:25g

Tonkotsu

tonkotsu base, pork fat, tonkotsu broth, pork chashu, egg, scallions, mushrooms, black garlic, noodles, and seaweed.

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:35g
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Pad Wun Sen

Vermicelli noodles fried with egg, mixed vegetables, and brown sauce topped with scallions.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Massaman Curry

Massaman curry paste, roasted peanut, potatoes, carrots, and onions in coconut milk.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:40g

Shio

shio base, chicken broth, pork chashu, eff, scallions, bamboo, and seaweed.

⚑️ Calories:600
πŸ₯© Protein:32g
🍞 Carbs:60g
🧈 Fat:30g

Tamarind Duck

Crispy duck (duck leg) with black soy sauce, sugar, and special brown sauce.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:25g
🧈 Fat:35g

Curry Duck

Crispy duck (duck leg) with red curry paste, red and green bell peppers, tomatoes, basil leaves and coconut sauce.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:25g

Red Dragon Roll

Shrimp tempura roll with tuna and avocado on top and served with eel sauce and spicy mayo.

⚑️ Calories:580
πŸ₯© Protein:24g
🍞 Carbs:60g
🧈 Fat:28g

Tuna Rock Roll

California roll, topped with tuna, avocado, temoura flakes, masago, and spicy mayo.

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Yellow Dragon Roll

Shrimp tempura rool with salmon and avocado on top served with eel sauce and spicy mayo.

⚑️ Calories:550
πŸ₯© Protein:26g
🍞 Carbs:60g
🧈 Fat:25g

Shoyu

Shoyu base, chicken broth, pork chashu, egg, scallions, bamboo, noodles, and seaweed.

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Crab Fried Rice

Stir-fried rice with real crab meat, egg, onions, scallions, and a side of sliced cucumber.

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:65g
🧈 Fat:20g
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Half-of-The-Tail Lobster Roll

Lobster tempura, asparagus, sesame seeds, and scallions with masago, topped with sliced avocado. Served with spicy mayo and special sauce.

⚑️ Calories:520
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:28g

Shrimp Tempura Roll

Deep fried shrimp, asparagus, avocado, masago, sesame seed with spicy mayo and eel sauce.

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:55g
🧈 Fat:25g

Maguro Lovers Roll

Spicy tuna, tempura flakes, acovadi, masago, sesame seeds, cucumber, and topped with seared tuna, eel and spicy sauce.

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

♦Spicy Seafood

Shrimp, scallops, mussels, squid, with red and green peppers, mushrooms, grean bean, and basil leaves, stir-fried with brown sauce.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:15g

Black Dragon Roll

Shrimp tempura roll with eel and avocado on top and served with eel sauce.

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

pad thai

The Famous Thai noodle dish, pan-fried noodles with egg, bean sprouts, scallions, and ground peanuts.

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:55g
🧈 Fat:23g

Pad Se-Ew

Large rice noodles with egg, carrots, and broccoli in soy sauce.

⚑️ Calories:500
πŸ₯© Protein:12g
🍞 Carbs:70g
🧈 Fat:20g

lo mein

Stir-fried yellow noodles with egg, mixed vegetables, and bean sprouts in a brown sauce.

⚑️ Calories:500
πŸ₯© Protein:16g
🍞 Carbs:75g
🧈 Fat:17g

Dragon Roll

Shrimp tempura roll with avocado on top served with eel sauce.

⚑️ Calories:485
πŸ₯© Protein:18g
🍞 Carbs:57g
🧈 Fat:22g

Monkey Roll

Shrimp tempura roll, cream cheese, baked PLANTAIN. Served with spicy mayo and eel sauce.

⚑️ Calories:470
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:25g

Golden Crispy Wings (6)

Fried crispy brown chicken served with Thai sweet sauce.

⚑️ Calories:450
πŸ₯© Protein:24g
🍞 Carbs:30g
🧈 Fat:25g

Pad Kra Prow with Egg

Stir-fried meat with basil, onions, green beans, and red and green peppers in a brown sauce.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Garlic Sauce with egg

Sliced meat and stir fried with fralic, pepper, and brown sauce topped with ground garlic and cilantro.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:30g

SaTay (5)

Slices of marinated chicken and Thai herbs served on a skewer and served with peanut sauce

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Tuna Yu-Ki

Chopped tuna, avocado, cucumber, organic spring mix, and masago with spicy sauce.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

J.B. Tempura Roll

Deep fried J.B. Roll with speical sauce.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:22g

Oceanic Roll

Tuna, salmon, escolar, sesame seeds, yellowtail on top and avocado, tobiko with spicy ponzu sauce.

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

♦Drunken Noodles

A spicy noodle dish. Pan-fried rice noodles with egg, onions, tomatoes, red and green peppers, bamboo shoots, and basil leaves in a spicy chili sauce.

⚑️ Calories:400
πŸ₯© Protein:14g
🍞 Carbs:60g
🧈 Fat:12g

♦Green Curry

Spicy green curry paste, red, green peppers, bamboo shoots, peas, carrots, and fresh Thai basil leaves in coconut sauce.

⚑️ Calories:400
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:30g

Egg Rolls (4)

Crispy, fried rolls with cabbage, carrot, green bean, wheat, vermicelli noodles, gralice pepper, sesame oil, and served with sweet sauce.

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

♦Larb Kai, Moo, Nua

Ground chicken, pork, or beef mixed with red onions, scallions, fish sauce, ground rice, and lime juice.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Lava Drop Roll

Cream cheese, imitation Krab, sesame seeds, masago, and deep-fried served with spicy mayo and eel sauce.

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:43g
🧈 Fat:20g

♦Yellow Curry

Curry powder, potatoes, carrots, and onions in coconut milk.

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:25g

Denver Roll

Tuna, cucumber, cream chees, sesame seds, avocado topped with lightl frid eel and masago. Served with serrt and spicy mayo sauce.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Thai Fried Rice

Pan-fried noodles with egg, onion, tomatoes, peas, and carrots.

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:70g
🧈 Fat:10g

Egg Fried Rice

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:55g
🧈 Fat:15g

♦basil fried rice

Stir-fried rice with onions, green bean red and green peppers, and basil leaves in a basil sauce.

⚑️ Calories:380
πŸ₯© Protein:8g
🍞 Carbs:70g
🧈 Fat:8g

Fried Tofu (6)

Deep-fried tofu served with sweet and sour sauce and topped with ground peanuts.

⚑️ Calories:360
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

♦Panang Curry

Green bean, carrots, green and red bell peppers in light coconut milk with Panang curry sauce.

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:28g
🧈 Fat:25g

Yum seafood

Shrimp, scallops, squid, mussels, onions, tomatoes, cialnteo, scallions mixed with fish sauce, sugar, lime and served with lettuce.

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

California Eel Roll

California roll served with eel sauce and eel on top.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

pineapple fried rice

Stir-fried rice with peas and carrots, onions, pineapple, cashew nuts, and egg with curry powder.

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:55g
🧈 Fat:10g

Salmon Yu-ki

Chopped salmon, avocado, cucumber, organic spring mix, and masago with spicy sauce.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

♦Red Curry

Red curry paste, bamboo shoots, red and green peppers, peas, carrots, and basil leaves in delicious coconut milk.

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:25g

♦Spicy basil

Stir-fried mushrooms, green beans, onions, red and green peppers, and basil leaves with a chili sauce.

⚑️ Calories:320
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:10g

Gyo-Za (7)

Steamed or pan-fried dumplings with ginger sauce.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:10g

Spicy Mixed Seafood

Krab, shrimp, conch, and octopus, organic spring mix, and cucumber with spicy sauce.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Spicy Salmon Roll

Salmon and scallions with sesame seeds and spicy sauce.

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:12g

Pineapple Curry

Pineapple, carrot, with Kang Kou curry in coconut milk.

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Tunatataki

Seared on the outside and rare in the inside with scallions sesame oil, and ponzu sauce.

⚑️ Calories:300
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

Yum Nua

Grilled beef with red onion, fish sauce, cucumber, and tomato with Thai herbs on a bed of lettuce.

⚑️ Calories:300
πŸ₯© Protein:28g
🍞 Carbs:12g
🧈 Fat:17g

J.B. Roll

Salmon, cream cheese and scallions.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Mexican Roll

Shrimp tempura with spice mayo.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Spicy Tuna Roll

Tuna and scallions, with sesame seeds and spicy sauce.

⚑️ Calories:290
πŸ₯© Protein:24g
🍞 Carbs:30g
🧈 Fat:10g

California Roll

Krab cucumber, avocado, and masago with sesame seeds.

⚑️ Calories:255
πŸ₯© Protein:7g
🍞 Carbs:38g
🧈 Fat:7g

Tom Yum Noodles

Rice noodles, Tom Yum paste, broccoli, bean sprouts, cilantro, and green onions.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:42g
🧈 Fat:5g

Tom Kha (Coconut Soup)

Mild and delicious soup made with coconut milk, mushrooms, lemongrass, galangal, kaffir lime leaves, and lemon juice.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Garlic Green Beans

Deep-fried beans topped with ground garlic.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Shrimp tempura

Deep-fried shrimp served with sweet sauce.

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:20g
🧈 Fat:15g

peanut delight

Steamed fresh vegetables topped with peanut sauce.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:15g
🧈 Fat:18g

Spicy Edamame

Steamed soybean with garlic chilli paste and homemade sauce.

⚑️ Calories:220
πŸ₯© Protein:18g
🍞 Carbs:16g
🧈 Fat:9g

Brown Rice

⚑️ Calories:215
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:2g

chicken Dumpling (6)

Steamed wonton skins stuffed with chicken and vegetables and topped with fried garlic. Served with ginger sauce.

⚑️ Calories:200
πŸ₯© Protein:9g
🍞 Carbs:15g
🧈 Fat:8g

Hamachi Jalapeno

Fresh slices of Hamachi (yellowtail) topped with jalapeno and drizzled with spicy ponzu sauce.

⚑️ Calories:200
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:7g

cashew nut

Green and red peppers, onions, scallions, pineapple, carrots, and cashews in our special Lanna sauce.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:15g

Fresh Spring Rolls (2)

Lettuce, carrots, and noodles rolled in rice paper. Served with peanut sauce and topped with ground peanuts

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Krab Salad

Organic spring mix, cucumber, avocado, Krab, masago, sesame seeds and tempura flakes with yum-yum sauce

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:15g
🧈 Fat:10g

White rice

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Steamed noodles

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:1g

Crab Rangoon (6)

Crabmeat with cream cheese wrapped in crispy wonton skins. Served with sweet and sour sauce.

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:15g
🧈 Fat:14g

Papaya Salad

Green papaya, carrot, tomatoes, mixed with garlic, chilies, sugar, fish sauce, lime, topped with peanuts. Served with lettuce.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

broccoli

Stir-fried broccoli with our special brown sauce.

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:8g

Mixed Vegetable

Stir fried mixed vegetables in brown sauce

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

♦Jungle Curry

Clear spicy curry with no coconut milk, with string bean, broccoli, bamboo shoots, mushrooms, zucchini, carrots, and basil leaves.

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:4g

Edamame

Steamed soybean with salt

⚑️ Calories:121
πŸ₯© Protein:12g
🍞 Carbs:9g
🧈 Fat:5g

Peanut sauce

⚑️ Calories:100
πŸ₯© Protein:4g
🍞 Carbs:7g
🧈 Fat:8g

♦tom yum

The famous Thai spicy hot and sour soup with lemongrass, lime juice, hot peppers, scallions, kaffir lime leaves, and mushrooms.

⚑️ Calories:90
πŸ₯© Protein:5g
🍞 Carbs:7g
🧈 Fat:3g

Hiyashi Wakame

Seaweed Salad

⚑️ Calories:80
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:0g

Steamed fresh vegetable

⚑️ Calories:80
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:1g

ginger

Ginger, onions, green and red peppers, mushrooms, carrot, and scallions in a ginger-garlic sauce.

⚑️ Calories:70
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:1g

Miso soup

Miso paste, dashi, vegetables, seaweed, and tofu.

⚑️ Calories:50
πŸ₯© Protein:3g
🍞 Carbs:7g
🧈 Fat:2g

Garlic Sauce

Fresh garlic, black pepper powder, cucumber topped with cilantro and green onions

⚑️ Calories:40
πŸ₯© Protein:2g
🍞 Carbs:5g
🧈 Fat:2g

sticky rice

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

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About Thai Lanna Nutrition Information

Discover the nutritional content of menu items at Thai Lanna in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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