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Thai Island Restaurant

Nutrition Facts & Calorie Information

210 E Davis Blvd, Tampa, FL 33606

59items analyzed
"Overall the menu is balanced but leans slightly toward bulking because of several calorie‑dense curries, fried rice and rich dishes; however there are plenty of lean soups, salads and grilled seafood/chicken that work well for cutting. For cutting choose the Pla Koong (shrimp salad β€” 250 kcal, 30 g protein) or Tom Yum and ask for dressings/oil on the side. For bulking go for the Thai Island Duck (800 kcal) or the Thai Island Fried Rice (600 kcal) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Thai Island Duck

Crispy duck served over onion, bell pepper, mushrooms, onion, and bell pepper in a light ginger sauce.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Thai Island Special

Combination of spring rolls, crab rangoon, corn fritters, and chicken satay

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Thai Island Fried Rice

Chicken, shrimp and ham sautΓ©ed with pineapple, raisin, onion, peas and carrot, curry powder and tossed with cashew nuts.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g
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Pad See Ew

Sauteed wide rice noodle with carrot, broccoli and egg with light brown soy sauce.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat15g

Panang Curry (Recommended with Tempura Eggplant for vegetarians)

Fresh ground peanut cooked in coconut milk, kefir lime leaf and garnished with sweet basil leaf & bell pepper.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat35g

Spicy Noodle (Pad Kee Mao)

Sauteed wide rice noodle with basil leaf, cabbage, onion, bell pepper, and fresh chili.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat15g

Noodle Pad Gai

Stir fried rice noodle with marinated chicken, sprouts and sweet radish.

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat12g

Pad Kra Proa with CRISPY PORK

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Lard Na

Wide rice noodle, Asian broccoli with home made gravy (choices of pork, beef or shrimp)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat15g

Red Curry

Red curry paste, bamboo, garnished with sweet basil leaf and bell peppers, cooked in coconut milk.

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat37g

Thai Island Salad

Iceberg lettuce, cucumber, pineapple, onion, tomatoes, bean sprouts, fried tofu and crispy wonton chip with homemade peanut dressing

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat28g

Pad Thai

Sauteed thin rice noodle with green beans, carrot, egg, and sprouts, topped with crushed peanuts.

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat20g

Massaman Curry

Massaman curry with coconut milk, potatoes, peanuts and onion.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g
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Hawaiian Curry Shrimp

Shrimp or Duck cooked in coconut crème, pineapple, cherry tomatoes, bamboo shoots, lychee, bell pepper and grapes. Also available in chicken.

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Khoa Soi

Northern Thai creamy coconut curry served with noodle and a choice of protein chicken or beef

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat18g

Snapper Filet Special

Fried filet with a choice of sauce and a side of mixed vegetables.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Pad Woon Sen

SautΓ©ed vermicelli noodles with a combination of seafood, egg, onions, carrots, celery, snow peas, zucchini, bean sprouts, tomatoes, and ginger.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat15g

Crying Tiger Beef

Grilled steak sliced thin with homemade sauce

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat25g

Namsod

Minced pork, ginger, cilantro, spring onion, shallot, tossed with peanut and lime chili dressing

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Chu Chee Sauce (Sizzling curry)

Red curry paste in coconut milk, infused with kaffir lime leaf.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat30g

Tamarind Sauce

A sweet and sour made from tamarind fruit.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Koa Pad

Stir fried Jasmine rice with peas and carrot, onion, eggs and tomatoes.

⚑️ Calories450
πŸ₯© Protein11g
🍞 Carbs60g
🧈 Fat18g

Mee Grob

Crispy rice noodles, fried tofu, shrimp, bean sprouts, tossed with homemade tamarind sauce and sprinkled with spring onion.

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs58g
🧈 Fat18g

Thai Calamari

Batter fried squid served with home made plum sauce.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Wrap and Roll

Satay chicken strips, carrots, green apple, bean sprouts, cucumber, noodles and romaine lettuce leaves with three delicious homemade sauces

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Chicken Wings

Lightly battered fresh wings served with Thai homemade chili sauce. Scrumptious

⚑️ Calories442
πŸ₯© Protein29g
🍞 Carbs2g
🧈 Fat34g

Thai Island Scallops

Seared sea scallops with celery, carrots, green beans, and onions in a light coconut creamy sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Larb

Choice of chicken or pork tossed with chopped shallots, Thai chili powder sprinkled with crumbled crispy rice and topped with basil leaves

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Green Curry

Green beans, bell pepper, zucchini, broccoli, snow peas, and basil leaf, cooked in coconut milk.

⚑️ Calories370
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat28g

Tom Kha Gai

Chicken in a creamy coconut milk and lime broth with straw mushrooms, lemon grass and fresh Thai herbs

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat23g

Lemongrass Chicken

Marinated chicken with sesame seed and oil sautΓ©ed with slices of lemongrass, garlic, and cilantro garnished with spring onions and served with a side of mixed vegetables.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Kra Ree Curry (Yellow Curry)

Yellow curry, potatoes, onions cooked in a coconut milk.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

Satay

Marinated grilled chicken served with peanut sauce and a mini cucumber salad

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Glass Noodle Soup

Ground pork, shredded cabbage, glass noodle, sprinkled with spring onion and a splash of garlic oil

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Yum Woon Sen

Ground pork, shrimp, soft glass noodle, mixed sliced tomatoes, chopped celery, with lime chili garlic dressing.

⚑️ Calories340
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Three Buddies Salad

Grilled shrimp, deep-fried squid, tomatoes, onion, celery and cashew nut with homemade dressing

⚑️ Calories335
πŸ₯© Protein26g
🍞 Carbs16g
🧈 Fat18g

Tom Yum Talae (Seafood)

Shrimp, mussels, squids and fish in a lime broth infused with lemon grass, galanga, cilantro and spring onion

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Yum Nuir (Beef Salad)

Grilled strips of beef tossed shallots, tomatoes, cucumber, celery, and fresh chili with the exotic taste of Thai spices

⚑️ Calories310
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat15g

Hor Mok

Steamed curried chicken with coconut crème in a banana leaf.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Spicy Rice

Onion, broccoli sautΓ©ed with Thai chili and basil leaves.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat8g

Pla Koong (Shrimp Salad)

Grilled shrimp, shallots, lemon grass, shredded kaffir lime leaf, minced cilantro and onion tossed with homemade chili dressing

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat8g

Ginger Shrimp

Spring roll wrap around shrimp, ginger, and noodles

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Fresh Roll

Shrimp, cucumber, carrot, lettuce, basil leaf, and noodle served with homemade sauce.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat6g

Tom Yum (World Famous Thai soup)

Hot and sour broth infused with lemon grass, galangal, cilantro and spring onion

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat5g

Rice Soup

Jasmine rice and choice of chicken or pork, sprinkle of scallion and garlic oil

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Yum Talae (Seafood Salad)

Combination of shrimp, squid, mussel and fish with onion, celery, lime juice, cilantro, and spring onion

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat10g

Somtum (Papaya Salad)

Shredded green papaya, tomatoes, green bean, chili, and peanuts tossed with homemade dressing

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

Thai Spring Roll

Spring roll wrap, vermicelli noodle, shredded cabbage & carrot, served with sweet chili sauce.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat7g

Pop-Po p Chicken

Thai style crispy chicken nuggets served with Thai herbs and homemade sauce

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat12g

Crab Rangoon

Crab meat, yellow curry power, and cream cheese wrapped in a wonton wrap; deep fried to crispy golden brown.

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Dumpling

Steamed wonton wrapped around seasoned ground pork, water chestnut served with a homemade soy sauce.

⚑️ Calories210
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

Samui Scallop

Grilled sea scallops, asparagus or broccolis, and tomatoes with home made spicy mayonnaise.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Eggplant Salad

Grilled sliced eggplant, squid, shallots and drizzled with Thai vinaigrette, garnished with coriander and green onion

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat10g

Firecracker Asparagus

Fried Asparagus rolled with spring roll paper, drizzled with spicy mayo sauce

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Jungle Curry

Thin broth with green bean, onions, carrot, bamboo shoots, bell pepper, and basil leaf (no coconut milk)

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat8g

Wonton Soup

Wonton pastry stuffed with ground pork, sprinkled with green onion and a splash of garlic oil.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat8g

Corn Fritter

Thai style hushpuppies loaded with corn and Thai spices.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Fried Tofu

Deep fried tofu served with peanut and cucumber vinaigrette.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat10g

Garlic and Pepper Sauce

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat2g

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About Thai Island Restaurant Nutrition Information

Discover the nutritional content of menu items at Thai Island Restaurant in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Thai Island Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thai-island-restaurant-tampa-fl. Accessed December 26, 2025.
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