Nutrition Facts & Calorie Information

102 W 3rd St, Winston-Salem, NC 27101

123items analyzed

"This menu is generally balanced but leans toward bulking—many curries, fried appetizers and noodle dishes are calorie- and carb-dense. For cutting, choose the 3-piece sashimi (B7 — 180 kcal, 23 g protein) or a grilled protein + veggie dish (e.g., teriyaki chicken or mixed veggie stir-fry) to keep calories low and protein high. For bulking, go with Pad Kaprow (C8 — 725 kcal, 36 g protein, 97 g carbs) or another hearty curry/noodle entrée to get extra calories and carbs for weight gain."

- Paw

About Thai Harmony Nutrition Information

Discover the nutritional content of menu items at Thai Harmony in Winston-Salem, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Thai Harmony

Nutrition Facts & Calorie Information

42. Harmony Duck Tamarind

General Tso Dinner

Hibachi Steak Dinner

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14 Curry Fried Rice

16. Crab Fried Rice

C8 Pad Kaprow

B5 General Tso Chicken

Lunch Sushi

44 Bison Thai Basil

C10 Namprigpaow

C18 Massaman Curry

7. Pad Thai

Kani crab fried Rice

Eat out, locked in.

47. Roasted Bangkok Chicken

Drunken Noodle

C3 Pad See Ew

C19 Siam Chicken

B2 Hibachi Steak

Naked Pad Thai

30. Thai Roasted Chicken

9. Rad Nar

15 Pineapple Fried Rice

1. Khao Soi Thai Curry

32. Pattaya Duck

48. Pad Kaprow (Thai Basil)

Siam Chicken Dinner

C14 Red Curry

C5 Pho - Thai Noodle

A4 Golden Curry Puff

B4 Sesame Chicken

10. Drunken Noodle

46. Shrimp & Scallop Volcano

Chicken Thai Basil

8. Pad See Ew

A7 Chicken Sate

6. Yellow Curry

C11 Crispy Salmon

21. Tom Yum Noodle

C6 Sweet and Sour Chicken

C7 Grilled Chicken Arugula Salad

C15 Thai Fried Rice

A15 Crab Rangoon

B3 Veggie Box

B8 Pick one Sushi Lunch Box

A4 Golden Curry Puff

12 Thai Fried Rice

20. Thai Style Noodle Soup

33. Eggplant Kraprow

S11 Pla Koog

S15 Peking Duck Salad

3. Red Curry

Sesame Chk Dinner

Sweet Sour Chicken

C2 Drunken Noodle

45. Lobster Curry

C1 Pad Thai

C4 Lo Mein Stir Fried

B1 Teriyaki Chicken

2. Panang Curry

5. Massaman Curry

11 Pad Woonsen

41. Grilled Salmon

Teriyaki Chicken

22. Duck Noodle

A17 Gyoza (Pork & Chk)

A12 Chicken Lettuce Wrap

C9 Pad Ginger

C12 Green Curry

C17 Panang Curry

S12 Thai Grilled Chicken Salad

S16 Larb

23. Crab & Wonton Noodle

35. Stir Fried Fresh Ginger

A15 Crab Rangoon

31. Goong Pad Prig

Steam Beef