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Thai Garden

Nutrition Facts & Calorie Information

432 University Ave W, St Paul, MN 55103

14items analyzed
"Overall this menu is best suited to balanced eating β€” it offers both lean, high-protein low‑calorie choices and several calorie-dense, carb‑heavy dishes, so you can scale up or down easily. For cutting: choose the Steamed Fish with Soy (250 kcal, 35 g protein) or Tilapia w/ Curry to keep calories low while preserving protein. For bulking: pick the Chicken Peanut Curry (610 kcal, 27 g protein, 40 g fat) or a curry/noodle plus a side of fried rice to add extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Peanut Curry

⚑️ Calories610
πŸ₯© Protein27g
🍞 Carbs32g
🧈 Fat40g

Curry Pad Thai

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat25g

Pad Thai

⚑️ Calories500
πŸ₯© Protein13g
🍞 Carbs60g
🧈 Fat17g
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Pad Prik King

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Pho Special

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs70g
🧈 Fat10g

Hawaiian Fried Rice

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat15g

Drunken Noodle

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat15g

Spicy Ginger

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Tofu Sweet Chilli

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Steamed Fish with Soy

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat7g

Fried Rice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Tilapia w/ Curry

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Nam Tok

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g
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Papaya Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat6g

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About Thai Garden Nutrition Information

Discover the nutritional content of menu items at Thai Garden in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Thai Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thai-garden-st-paul-mn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy