📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Thai Garden

Nutrition Facts & Calorie Information

100 1st Ave SW, Rochester, MN 55902

10items analyzed
"This menu leans toward higher-calorie, carb-rich dishes so it’s generally more suited to bulking, though a few leaner options make moderate or cutting meals possible. For cutting, choose the Larb (≈245 kcal, high protein, low carbs) or the Tom Yum soup and skip extra rice to keep calories down. For bulking, go with Pad See Ew (≈700 kcal) or one of the fried rices and add mango sticky rice for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pad See Ew

Stir-fried flat noodles with soy sauce, vegetables, and your choice of protein.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs85g
🧈 Fat30g

Pineapple Fried Rice

Fried rice served in a pineapple bowl with shrimp, chicken, and vegetables.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

Fried Rice

Thai-style fried rice with a choice of meat and mixed vegetables.

⚡️ Calories530
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Green Curry

A spicy and aromatic curry with coconut milk, green curry paste, and your choice of protein.

⚡️ Calories460
🥩 Protein29g
🍞 Carbs36g
🧈 Fat24g

Massaman Curry

A rich and mild curry with potatoes, peanuts, and your choice of meat.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Mango Sticky Rice

A sweet dessert made with glutinous rice, coconut milk, and ripe mangoes.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs78g
🧈 Fat11g

Pad Thai

A traditional Thai stir-fried noodle dish with shrimp, chicken, or tofu, and a mix of vegetables.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs60g
🧈 Fat12g

Tom Yum Soup

A hot and sour soup with shrimp, mushrooms, and Thai herbs.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Spring Rolls

Crispy rolls filled with fresh vegetables and served with a sweet chili dip.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Larb

A spicy minced meat salad with fresh herbs and lime dressing.

⚡️ Calories245
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

People also viewed

About Thai Garden Nutrition Information

Discover the nutritional content of menu items at Thai Garden in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Thai Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thai-garden-rochester-mn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy