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Thai Flavors

Nutrition Facts & Calorie Information

340 E Burlington St, Iowa City, IA 52240

48items analyzed
"The menu overall leans toward higher‑calorie, restaurant‑style Thai (many curries, fried rice and noodle plates), so it’s generally more suited to bulking—though there are lighter salads and soups for balanced or cutting plans. For cutting pick a lower‑calorie, higher‑protein choice like the Basil dish (250 kcal, 18 g protein) or a Som Tum/Tom Yum and ask for less oil and no rice. For bulking go with the Combination Seafood Fried Rice (600 kcal, 45 g protein) or Rama Shower to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bangkok Duck

boneless marinated duck steamed with special homemade sauce and served with vegetables.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Rama Shower - Peanut Sauce Lover’s Choice

steamed spinach, vegetables, and your choice of meat topped with thai - style peanut sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Combination Seafood Fried Rice

fried rice with eggs, onions, tomatoes and a mixture of seafood : shrimp, squid and sea mussels.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs75g
🧈 Fat15g
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Three - Flavor Fish

a medium cut of salmon fillet deep - fried till crispy and topped with three - flavor sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Vegetarian Fried Rice

fried rice with mixed vegetables and your choice of tofu or gluten.

⚡️ Calories570
🥩 Protein16g
🍞 Carbs90g
🧈 Fat15g

Green Curry

green curry cooked with coconut milk, snow pea, bamboo shoot, bell pepper and sweet basil.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Pad Thai - Most Popular Thai Noodle

stir-fried small rice noodles with eggs, bean sprouts, green onions, ground peanut and tamarind sauce.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Fried Noodle

stir-fried flat rice noodles with eggs, broccoli and brown sweet soy sauce.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs80g
🧈 Fat18g

Drunken Fried Noodle

spicy stir-fried flat rice noodle with fresh sweet basil, bell pepper and special sauce.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

Seafood Combination

assorted seafood (shrimp, squid, and green sea mussel) stir - fried with vegetables and homemade sauce.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Crispy Honey Duck

marinated & deep fried duck dressed with ginger - honey sauce and served with vegetables.

⚡️ Calories500
🥩 Protein32g
🍞 Carbs45g
🧈 Fat25g

Silver Noodle

stir - fried silver noodle with eggs, onion, tomato, mushroom and meat of your choice.

⚡️ Calories490
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Drunken Fried Rice

spicy fried rice with fresh basil, bell pepper, and assorted vegetables.

⚡️ Calories480
🥩 Protein14g
🍞 Carbs64g
🧈 Fat18g
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Masman Curry

masman curry cooked with coconut milk and a combination of onion, potato and peanut, served with cucumber salad.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs50g
🧈 Fat20g

Pineapple Fried Rice

fried rice with eggs, pineapples, onions, tomatoes, and cashew nut.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs70g
🧈 Fat12g

Chicken Cashew Nut

stir-fried chicken with cashew nut, onion and crispy hot peppers.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat22g

Sweet Sticky Rice

with thai custard.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs90g
🧈 Fat10g

Vegetable Egg Roll (4)

vegetables and silver noodle wrapped in roll wrapper, deep fried and served with sweet & sour sauce.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Chicken Larb Or Tofu Larb

chopped chicken or tofu salad blended with thai herbs, onion and scented with roasted rice aroma.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Spicy Noodle

stir - fried wheat noodle with mixed vegetables and spicy homemade sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

Garlic & Peper

stir-fired garlic and pepper with meat of your choice, served with sliced cabbages.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Ginger

stir - fried ginger with black mushroom, onion, bell pepper and meat of your choice.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Sweet & Sour

choice of your meat stir-fried with pineapple, bell pepper, tomatoes, and cucumber in a homemade sweet & sour sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Panang Curry

a traditional dry curry cooked with coconut milk and topped with kaffir lime leaves.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Yellow Curry (karee Curry)

yellow curry cooked with coconut milk and a combination of onion and potato, served with cucumber salad.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Sweet Sticky Rice With Mango

⚡️ Calories400
🥩 Protein5g
🍞 Carbs86g
🧈 Fat8g

Thai Flavors’ Appetizer Sampler

egg roll(2), crab rangoon(2), tofu delight(4), pot sticker(4) and shrimp in the blanket (2).

⚡️ Calories396
🥩 Protein11g
🍞 Carbs45g
🧈 Fat17g

Bowl Noodle Soup

flavorful thai rice noodle soup with bean sprout and your choice of meat.

⚡️ Calories380
🥩 Protein15g
🍞 Carbs59g
🧈 Fat10g

Thai Toast (6)

deep-fried bread topped with combination of finely minced chicken & shrimp, blended with spice and served with cucumber salad.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Crab Rangoon (5)

deep-fried crab meat and cream cheese wrapped in wonton skin, served with sweet & sour sauce.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat22g

Pot Sticker (6)

thin pastry shells filled with pork and vegetables deep-fried till crispy and served with dumpling sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Chicken Satay (4)

grilled marinated tender chicken served with cucumber sauce and peanut sauce.

⚡️ Calories350
🥩 Protein32g
🍞 Carbs18g
🧈 Fat18g

Shrimp In The Blanket (4)

deep-fried whole shrimp rolled in special wrapper, served with sweet & sour sauce.

⚡️ Calories350
🥩 Protein21g
🍞 Carbs27g
🧈 Fat18g

Red Curry

red curry cooked with coconut milk, green bean, bell pepper, bamboo shoot, and sweet basil.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

Veggie Salad With Peanut Dressing

assortment of fresh vegetables with a special homemade peanut dressing.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat21g

Fried Rice

fried rice with eggs, onions, tomatoes and our special sauce.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat10g

Tom Yum Noodle Soup

most famous hot and sour thai soup with fresh mushrooms, lemon grass, kaffir lime leaves and limejuice with rice noodle.

⚡️ Calories290
🥩 Protein12g
🍞 Carbs35g
🧈 Fat8g

Tofu Delight (8)

deep-fried soft tofu until crispy served with sweet & sour sauce topped with ground peanut.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Silver Noodle Salad

silver noodle salad mixed with vegetables, herbs, and limejuice.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs38g
🧈 Fat5g

Hawkeye Roll (4)

fresh roll of vegetables in roll wrapper, served with homemade peanut flavored sauce.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs32g
🧈 Fat10g

Basil

stir-fried basil with onion, mushroom and meat of your choice.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat12g

Veggie Delight

mixed vegetables stir-fried with your choice of meat in a special sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Angry Dish

spicy stir-fried dish with bamboo shoot, bell pepper, and mushroom.

⚡️ Calories220
🥩 Protein5g
🍞 Carbs35g
🧈 Fat8g

Kanom Jeeb (5)

a mixture of ground chicken, water chestnut, onion, bamboo shoot, mushroom, and egg in pastry wrapper.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs19g
🧈 Fat9g

Bell Pepper Or Hot Pepper

stir - fried bell or hot pepper with mushroom, onion, and meat of your choice.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Banana Roll With Honey

⚡️ Calories180
🥩 Protein2g
🍞 Carbs40g
🧈 Fat2g

Broccoli

stir-fried broccoli with onion and meat of your choice.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Som Tum

green papaya salad mixed with carrot, tomato and thai traditional sauce, topped with roasted peanut.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

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About Thai Flavors Nutrition Information

Discover the nutritional content of menu items at Thai Flavors in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Thai Flavors Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thai-flavors-iowa-city-ia. Accessed December 31, 2025.
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