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Thai Express, Columbia

Nutrition Facts & Calorie Information

308 S 9th St Suite 107, Columbia, MO 65201

40items analyzed
"This menu is varied but leans toward calorie- and carb-dense dishes, so it’s best suited for bulking or for balanced eaters who choose lighter options deliberately. For cutting, go with the Tofu Soup (150 kcal) or Tom Yum (250 kcal) and ask for extra vegetables and less oil or rice; for bulking, the Thai BBQ Ribs (800 kcal, 50 g protein) or Pad Thai (700 kcal) give the calories and protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THAI BBQ RIBS

Thai style pork ribs marinated and grilled

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

PAD THAI

Rice noodles, scrambled egg, fried tofu, green onions, and bean sprouts in a homemade pad thai sauce garnished with crushed peanuts and a lime wedge

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

BANGKOK NOODLES

Vermicelli noodles, red and green bell peppers, carrots, curry powder, green onions, bean sprouts, and Sriracha sauce

⚑️ Calories650
πŸ₯© Protein9g
🍞 Carbs110g
🧈 Fat15g
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CHILI FRIED RICE

Sweet & spicy Thai chili paste, steamed white rice, red and green bell peppers, carrots, bamboo shoots, basil leaves, and green onions

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs95g
🧈 Fat15g

BEEF BULGOGI

Beef marinated in a homemade bulgogi sauce with ginger, garlic, onions, carrots, mushrooms, steamed broccoli, and green onions. Served with a side of spicy mayo

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

CHICKEN TERIYAKI

Grilled and sliced chicken breast served on a bed of rice with steamed broccoli, steamed carrots, and a side of homemade teriyaki sauce. Garnished with green onions and sesame seeds

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

SWEET & SOUR CHICKEN

Breaded chicken simmered in sweet and sour sauce, served with steamed broccoli and garnished with green onions

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat25g

THAI FRIED RICE

Our classic fried rice. Steamed white rice, scrambled egg, tomatoes, onions, broccoli, and garlic oil

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat17g

FRIED SPRING ROLLS

Five vegetable spring rolls with a side of sweet and sour sauce

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

THAI BUTTERFLIES

Four crab and cream cheese rangoons with a side of sweet and sour sauce

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat30g

RED CURRY

Choice of protein, red and green bell peppers, bamboo shoots, basil leaves, and red curry paste simmered in coconut milk

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

YELLOW CURRY

Choice of protein, carrots, potatoes, baby corn, onions, and yellow curry paste simmered in coconut milk

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

RED SALMON CURRY

Salmon fillet, red and green bell peppers, basil leaves, and red curry paste simmered in coconut milk

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g
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PANANG CURRY

Choice of protein, red and green bell peppers, sliced lime leaves, and panang curry paste simmered in coconut milk

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

BEEF NOODLE SOUP

Rice noodles, sliced beef, beef meatballs, bok choy, bean sprouts, and garlic oil garnished with green onions and cilantro

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

DUMPLING NOODLE SOUP

Chicken dumplings, bok choy, bean sprouts, and garlic oil garnished with green onions, cilantro, and a crispy wonton

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

PINEAPPLE FRIED RICE

A sweet and savory dish of steamed white rice with pineapple, raisins, roasted cashews, curry powder, peas, carrots and green onions

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat15g

TOFU TERIYAKI

Fried tofu served on a bed of rice with steamed broccoli, steamed carrots, and a side of homemade teriyaki sauce. Garnished with green onions and sesame seeds

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

PAD PED

Choice of protein, red curry paste, cream, red and green bell peppers, basil leaves, and bamboo shoots

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

TOM YUM NOODLE

Rice noodles, shrimp, fish balls, bean sprouts, garlic oil, and crushed peanuts in a spicy and sour soup. Garnished with green onions, cilantro, and a crispy wonton

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

PAD PRIK PAOW

Vermicelli noodles, red and green bell peppers, carrots, bamboo shoots, green onions, basil leaves, and sweet chili paste

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat10g

PORK EGG ROLLS

Three large pieces of fried pork egg rolls. Served with a side of sweet and sour sauce.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat22g

GREEN CURRY

Choice of protein, red and green bell peppers, bamboo shoots, basil leaves, and green curry paste simmered in coconut milk

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

CRAB FRIED RICE

Crabmeat, steamed white rice, scrambled egg, and diced onions topped with cilantro, cucumber, and a lime wedge

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

PAD C-EW

A simple, slightly salty & sweet dish of rice noodles, scrambled egg, and broccoli in sweet soy sauce and garlic oil

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat12g

DRUNKEN NOODLES

Rice noodles, red and green bell peppers, carrots, onions, basil leaves, green onions, and fresh garlic

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat10g

CHICKEN DUMPLINGS

Fried chicken dumplings served with a side of dumpling sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

CURRY FRIED RICE

Red curry paste, steamed white rice, red and green bell peppers, bamboo shoots, and basil leaves

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

STIR-FRIED CASHEW

Cashews, red and green bell peppers, carrots, onions, green onions, and garlic oil in a homemade stir fry sauce

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

GARLIC STIR FRY

Choice of protein in a garlic pepper stir fry sauce, served with steamed broccoli and garnished with green onions and cilantro

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

PAD WOON SEN

Glass noodles, scrambled egg, tomatoes, onions, carrots, cabbage, mushrooms, bean sprouts and green onions in a garlic soy sauce and topped with cilantro and a lime wedge

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat8g

SPICY BAMBOO

Red curry paste, curry powder, bamboo shoots, red and green bell peppers, and basil leaves

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat14g

BASIL FRIED RICE

Steamed white rice, red and green bell peppers, basil leaves, and minced garlic

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat5g

CRISPY FRIED TOFU

Large pieces of fried tofu with sweet and sour dipping sauce

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat18g

FRIED SHRIMP ROLLS

Five shrimp, each wrapped in a thin wanton roll and fried. Served with a side of sweet and sour sauce

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat14g

TOM YUM

Spicy and sour soup base with sweet & spicy Thai chili paste, Thai herbs, onions, tomatoes and mushrooms garnished with green onions and cilantro

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat8g

TOM KHA

Thai herbs, tomatoes and mushrooms simmered in coconut milk and garnished with green onions and cilantro

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat18g

VEGETARIAN

Carrots, cabbage, broccoli, baby corns, green onions, mushrooms, and garlic oil in a homemade stir fry sauce

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat8g

SPICY BASIL STIR FRY

Red and green bell peppers, onions, basil leaves, and garlic in a homemade stir fry sauce

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

TOFU SOUP

Tofu, onions, green onions and garlic oil simmered in a clear broth and garnished with green onions and cilantro

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat5g

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About Thai Express, Columbia Nutrition Information

Discover the nutritional content of menu items at Thai Express, Columbia in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Thai Express, Columbia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thai-express-columbia-9th-st-columbia-mo. Accessed December 31, 2025.
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