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Menu

Thai by Thai

Nutrition Facts & Calorie Information

114 W 1st St, Duluth, MN 55802

93items analyzed
"The menu offers a mix of light, lean soups and salads plus many calorie-dense curries, fried rice and noodle dishes — overall it's usable for balanced eating but leans slightly toward bulking because of several high‑calorie entrées. For cutting, pick POA TAEK (spicy sour seafood soup — 250 kcal, 30 g protein) or a SOM TUM for a lower‑cal option; for bulking, go with PAD THAI WOON SEN (850 kcal) or regular PAD THAI (650 kcal). If cutting, ask for less oil and extra veggies; if bulking, consider adding extra protein or rice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PAD THAI WOON SEN

Sautéed glass noodle, with bean curd, ground peanut, egg, carrot, cabbage, celery.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs75g
🧈 Fat40g

RAMA THAI (CHICKEN ONLY)

Chicken in curry Sauce, coconut milk, steamed broccoli, and Carrot served with peanut sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs25g
🧈 Fat45g

PAD THAI

Best known noodle dish sautéed rice noodles with egg, ground peanut, carrot, cabbage, celery.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
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PAD SE EW

Sautéed thick rice noodles with egg, broccoli, carrot, cabbage, garlic, and dark sweet soy sauce.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs95g
🧈 Fat18g

MASSAMAN CURRY

Prepared with potatoes, sweet potatoes, onion, and roosted peanut in Curry paste, coconut milk, and tawarind.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs45g
🧈 Fat35g

Duck Curry

⚡️ Calories600
🥩 Protein30g
🍞 Carbs35g
🧈 Fat40g

JUNGLE NOODLES

Steamed rice noodles and cabbage, topped with red or green Curry sauce in coconut milk, and basil.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

JUNGLE NOODLES

Steamed rice noodles and cabbage, topped with red or green Curry sauce in coconut milk, and basil.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs75g
🧈 Fat22g

BASIL FRIED RICE

Sautéed rice with egg, bell pepper, and broccoli topped with basil.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs85g
🧈 Fat15g

PAD THAI

Best known noodle dish sautéed rice noodles with egg, ground peanut, carrot, cabbage, celery.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs70g
🧈 Fat20g

DRUNKEN NOODLE

Sautéed thick rice noodle with chili, broccoli, carrot, cabbage, egg, bell pepper, in basil sauce.

⚡️ Calories520
🥩 Protein15g
🍞 Carbs75g
🧈 Fat18g

PANANG CURRY

Prepared with coconut milk, curry paste, ground peanut, and kaffir lime leaf.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat35g

THAI KING WINGS

Crispy chicken wings served with homemade chili sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g
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MASSAMAN CURRY

Prepared with potatoes, sweet potatoes, onion, and roosted peanut in Curry paste, coconut milk, and tawarind.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g

RAMA THAI (CHICKEN ONLY)

Chicken in curry Sauce, coconut milk, steamed broccoli, and Carrot served with peanut sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

PANANG CURRY

Prepared with coconut milk, curry paste, ground peanut, and kaffir lime leaf.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

PAD THAI WOON SEN

Sautéed glass noodle, with bean curd, ground peanut, egg, carrot, cabbage, celery.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat15g

Hot Pepper Basil Duck

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

NAEM SOD

Pan fried minced chicken (no oil) with roasted peanut, ginger, lime Juice, sweet chili sauce, and fresh vegetables.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

LAD NAH

Thick rice noodle with cabbage, celery, broccoli, carrot, in gravy garlic, and white pepper sauce.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs70g
🧈 Fat10g

PAD PRIK KING (Chicken or Beef Only)

Stir fry red chill paste, ground peanut, broccoli, carrot, cabbage, zucchini and kaffir lime leaves.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Sticky Rice and Mango

⚡️ Calories450
🥩 Protein6g
🍞 Carbs94g
🧈 Fat6g

THAI BY THAI SALAD

Combination seafood tossed in lime dressing, reel onions, tomatoes, cucumber, celery, cilantro, and scallions this house chili sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

CURRY FRIED RICE

Sautéed rice with egg, pineapple, onion, Carrot, peas, cashews, and yellow curry.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs77g
🧈 Fat12g

PAD BASIL

Sautéed spicy chili basil sauce with cabbage,Hroccoli, carrot, zucchini, buttersquash and basil.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

CHICKEN SATAY

Grilled chicken on bamboo skewer, served with pickle cucumber, and peanut sauce.

⚡️ Calories450
🥩 Protein26g
🍞 Carbs22g
🧈 Fat30g

SHRIMP IN A BLANKET

Ground pork, shrimp, wrapped In spring roll wrapper. Served with sweet and sour sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

PAD PRIK KING (Chicken or Beef Only)

Stir fry red chill paste, ground peanut, broccoli, carrot, cabbage, zucchini and kaffir lime leaves.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

THAI KING WINGS

Crispy chicken wings served with homemade chili sauce.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

SPICY BEEF SALAD

Grilled tender loin, toss in with red onion, cilantro, tomatoes, cucumber, celery, lettuce, and spicy lime dressing.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs16g
🧈 Fat24g

BASIL FRIED RICE

Sautéed rice with egg, bell pepper, and broccoli topped with basil.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat10g

PAD SE EW

Sautéed thick rice noodles with egg, broccoli, carrot, cabbage, garlic, and dark sweet soy sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

PAD WOON SEN

Sautéed glass noodle with egg, onion, broccoli, cabbage, celery, carrot.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

PAD GRAPOW (Thai Basil)

Minced chicken or beef, stir fried hot pepper, garlic, and Thai basil.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

GARLIC PEPPER PORK

Stir fried tender slice pork, with garlic, white pepper In house sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat23g

GOLDEN TOFU

Crispy fried tofu served with sweet and sour sauce with crushed peanuts.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g

MUSSELS IN THAI HERBS

Steamed in hot and sour chili sauce, galangal, lime juice, and basil.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

THAI BY THAI SALAD

Combination seafood tossed in lime dressing, reel onions, tomatoes, cucumber, celery, cilantro, and scallions this house chili sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

JUNGLE CURRY

Prepared with mix veggies, bell pepper, kaffir lime leaf, and basil.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

RED OR GREEN CURRY

Prepared with coconut milk, string bean, bell pepper, carrot, peas, and basil.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

YELLOW CURRY

Prepared with potatoes, sweet potatoes, onion, in yellow curry, and coconut milk.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat20g

CURRY FRIED RICE

Sautéed rice with egg, pineapple, onion, Carrot, peas, cashews, and yellow curry.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g

CASHEW NUT

Sautéed chili sauce with onion, bell pepper, and topped with cashews.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

GARLIC PEPPER PORK

Stir fried tender slice pork, with garlic, white pepper In house sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

PAD BASIL

Sautéed spicy chili basil sauce with cabbage,Hroccoli, carrot, zucchini, buttersquash and basil.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Chuchi Tilapia

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

THAI FRIED RICE

Sautéed rice with egg, carrot, Peas, spring onion.

⚡️ Calories380
🥩 Protein8g
🍞 Carbs55g
🧈 Fat10g

PAD GRAPOW (Thai Basil)

Minced chicken or beef, stir fried hot pepper, garlic, and Thai basil.

⚡️ Calories380
🥩 Protein27g
🍞 Carbs10g
🧈 Fat25g

CASHEW NUT

Sautéed chili sauce with onion, bell pepper, and topped with cashews.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

CHICKEN SATAY

Grilled chicken on bamboo skewer, served with pickle cucumber, and peanut sauce.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs12g
🧈 Fat20g

Fried Banana w/Vanilla Ice Cream

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

SPICY BEEF SALAD

Grilled tender loin, toss in with red onion, cilantro, tomatoes, cucumber, celery, lettuce, and spicy lime dressing.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

PAD WOON SEN

Sautéed glass noodle with egg, onion, broccoli, cabbage, celery, carrot.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Ch Lemon Grass

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

POA TAEK TALAY (SPICY+ SOUR SEAFOOD SOUP)

Spicy + Sour shrimp, scallop, mussel, with tomatoes, galangal, kaffir lime leaves, chili, lime juice, and basil.

⚡️ Calories320
🥩 Protein35g
🍞 Carbs20g
🧈 Fat8g

CRISPY RANGOON

Crab meat, cream cheese, and celery. Wrapped in wanton, fried to golden brown

⚡️ Calories300
🥩 Protein8g
🍞 Carbs34g
🧈 Fat14g

TOM YUM

Hot and sour soup with tomatoes, kaffir lime leaves, onions, lemon grass, and cilantro.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

WONTON SOUP

Home made wanton with napa cabbage, celery, broccoli, and cilantro in chicken broth.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

SWEET AND SOUR

Sautéed with onion, bell pepper, tomato, pineapple, celery, cucumber In house sauce.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat12g

LARB

Minced chicken or beef mixed with lime juice, chili powder, red onion, scallion, cilantro, and roasted rice powder.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

THAI FRIED RICE

Sautéed rice with egg, carrot, Peas, spring onion.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat5g

Fried Banana w/Vanilla Ice Cream

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

Sticky Rice and Mango

⚡️ Calories300
🥩 Protein4g
🍞 Carbs70g
🧈 Fat4g

SUMMER ROLL

Mixed fresh vegetables, rice noodles, and. cilantro, wrapped in rice paper served with peanut sauce (Chicken +1 Shrimp +1.50)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

THAI BY THAI SAMPLERS (2 EACH)

Spring Roll, Chicken Satay, and Shrimp In a Blanket.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

POA TAEK TALAY (SPICY+ SOUR SEAFOOD SOUP)

Spicy + Sour shrimp, scallop, mussel, with tomatoes, galangal, kaffir lime leaves, chili, lime juice, and basil.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat8g

GOLDEN TOFU

Crispy fried tofu served with sweet and sour sauce with crushed peanuts.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

SHRIMP IN A BLANKET

Ground pork, shrimp, wrapped In spring roll wrapper. Served with sweet and sour sauce.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs21g
🧈 Fat14g

TOM KHA

A tangy coconut milk broth of galangal, onion, tomatoes, and cilantro.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

LARB

Minced chicken or beef mixed with lime juice, chili powder, red onion, scallion, cilantro, and roasted rice powder.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

JUNGLE CURRY

Prepared with mix veggies, bell pepper, kaffir lime leaf, and basil.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

RED OR GREEN CURRY

Prepared with coconut milk, string bean, bell pepper, carrot, peas, and basil.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

PAD CHA

Sautéed chill sauce with broccoli, carrot, cabbage, zucchini, buttersquash and basil.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

THAI SPRING ROLLS

A classic for all season stuffed with vermicelli and Vegetables deep fried to golden brown, served with sweet, and sour sauces.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

SUMMER ROLL

Mixed fresh vegetables, rice noodles, and. cilantro, wrapped in rice paper served with peanut sauce (Chicken +1 Shrimp +1.50)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat7g

CRISPY RANGOON

Crab meat, cream cheese, and celery. Wrapped in wanton, fried to golden brown.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

SOM TUM (PAPAYA SALAD)

Shredded green papaya, tomatoes, and crushed peanuts in a traditional Thai spicy citrus dressing.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

NAEM SOD

Pan fried minced chicken (no oil) with roasted peanut, ginger, lime Juice, sweet chili sauce, and fresh vegetables.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

LAD NAH

Thick rice noodle with cabbage, celery, broccoli, carrot, in gravy garlic, and white pepper sauce.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs38g
🧈 Fat6g

SWEET AND SOUR

Sautéed with onion, bell pepper, tomato, pineapple, celery, cucumber In house sauce.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

PAD CHA

Sautéed chill sauce with broccoli, carrot, cabbage, zucchini, buttersquash and basil.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

WONTON SOUP

Home made wanton with napa cabbage, celery, broccoli, and cilantro in chicken broth.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

VEGETABLES STIR FRY

Sautéed broccoli, cabbage, celery, carrot, and onion.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat5g

YOUNG GINGER

Bell pepper, onion, ginger, broccoli, carrot, cabbage, celery.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Butterfish

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

MUSSELS IN THAI HERBS

Steamed in hot and sour chili sauce, galangal, lime juice, and basil.

⚡️ Calories180
🥩 Protein18g
🍞 Carbs10g
🧈 Fat8g

SOM TUM (PAPAYA SALAD)

Shredded green papaya, tomatoes, and crushed peanuts in a traditional Thai spicy citrus dressing.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs25g
🧈 Fat8g

VEGETABLES STIR FRY

Sautéed broccoli, cabbage, celery, carrot, and onion.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat4g

THAI BY THAI SAMPLERS (2 EACH)

Spring Roll, Chicken Satay, and Shrimp In a Blanket.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

THAI SPRING ROLLS

A classic for all season stuffed with vermicelli and Vegetables deep fried to golden brown, served with sweet, and sour sauces.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs14g
🧈 Fat6g

YOUNG GINGER

Bell pepper, onion, ginger, broccoli, carrot, cabbage, celery.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat0g

YELLOW CURRY

Prepared with potatoes, sweet potatoes, onion, in yellow curry, and coconut milk.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

DRUNKEN NOODLE

Sautéed thick rice noodle with chili, broccoli, carrot, cabbage, egg, bell pepper, in basil sauce.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Thai by Thai Nutrition Information

Discover the nutritional content of menu items at Thai by Thai in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Thai by Thai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thai-by-thai-duluth-mn. Accessed December 26, 2025.
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