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Thai and Chinese Express

Nutrition Facts & Calorie Information

2540 Main St J, Irvine, CA 92614, United States

10items analyzed
"Overall this menu is fairly balanced but leans slightly toward bulking because several plates are high-calorie (600–800 kcal) with substantial fat and carbs. For cutting, pick lean, low-calorie protein like the Mahi Mahi Filet (150 kcal, 25 g protein) or Salmon Souvlaki (280 kcal) and skip heavy sides/sauces. For bulking, go with the Gyro Plate (800 kcal, 100 g carbs) or Athenian Plate (800 kcal, 45 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyro Plate

Flame-broiled mixture of beef and lamb strips, thinly sliced. Served with your choice of rice and side and pita bread.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Athenian Plate

Combination of gyro slices and grilled chicken breast. Served with your choice of rice and side.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Chicken Plate

Marinated, skinless, boneless chicken breast. Char-grilled. Served with your choice of rice and side and pita bread.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs70g
🧈 Fat20g
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Mediterranean Plate

Combination of chicken, keftedes and gyros. Served with your choice of rice and side.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Falafel Plate

Deep-fried patties made with a medley of ground garbanzo and fava beans with cilantro and herbs. Served with rice, hummus and taboule.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g

Veggie Deluxe Plate

Greek salad, hummus and taboule.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Salmon Souvlaki

Grilled skewer of fresh salmon, marinated in olive oil and lemon juice.

⚡️ Calories280
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Mediterranean Salad

Romaine hearts, tomatoes, cucumbers, grilled eggplant, peppers and Greek feta. Served with balsamic vinaigrette.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat18g

Mahi Mahi Filet

Grilled and marinated filet of Mahi Mahi.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat4g

Greek Salad

Crispy romaine lettuce, baby cucumbers, tomatoes, red onions, pepperoncinis and Kalamata olives, garnished with Greek feta and our classic Greek Islands dressing.

⚡️ Calories130
🥩 Protein4g
🍞 Carbs8g
🧈 Fat9g

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About Thai and Chinese Express Nutrition Information

Discover the nutritional content of menu items at Thai and Chinese Express. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Thai and Chinese Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thai-and-chinese-express-irvine-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy