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TGI Fridays - Liverpool One
Nutrition Facts & Calorie Information
14 Paradise St, Liverpool, L1 8JF, United Kingdom
- PawULTIMATE TEXAS MIXED GRILL
Inspired by classic American cookouts, 8oz** rump steak, half roast chicken and a half rack of BBQ pork ribs. Served with fries, slaw, onion rings, BBQ pit beans, mac & cheese, corn ribs and your choice of two sauces
THE GRAND SLAM PLATTER
Kick things off with our giant sharing platter piled high with a whole host of appetizers: cheese nachos, chicken quesadilla, wings tossed in our Fridays™ Legendary Glaze, boneless wings tossed in Frank’s® RedHot sauce, onion rings and maple corn ribs. Best shared between 4.
FRIDAYS™ SESAME CHICKEN STRIPS
Crispy chicken tossed in our signature sticky TGI Fridays™ Legendary Glaze made with Jack Daniel’s®, sprinkled with toasted sesame seeds and chilli flakes
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TEX-MEX NACHOS
Cajun-spiced corn chips smothered in melted cheese, topped with Pico de Gallo, jalapeños, guacamole, tomato & chilli salsa, pink pickled onions, sour cream and coriander
ULTIMATE NACHOS
Cajun-spiced corn chips smothered in melted cheese, topped with Pico de Gallo, jalapeños, guacamole, tomato & chilli salsa, pink pickled onions, sour cream and coriander
ULTIMATE BEEF DIP SANDWICH
Pulled beef layered with American-style cheese, crispy onions, and burger mayo, served in ciabatta and pan-toasted with garlic butter & beef dip. Served with beef dip for dunking
CAJUN CHICKEN PASTA
A true Fridays favourite. Penne pasta tossed in creamy Cajun sauce with peppers, tomatoes and topped with Cajun-spiced chicken
ULTIMATE CHEESE DIPPER
Triple stacked smashed beef patties topped with Mozzarella Planks, melted American-style cheese and crispy bacon
BLACKENED CHICKEN FAJITAS
Freshly grilled blackened chicken served sizzling with peppers and onions, guacamole, tomato & chilli salsa, sour cream, cheese, coriander and soft flour tortillas on the side
CHICAGO-STYLE PORK HOTDOG
Inspired by the Windy City, our juicy pork hot dog is served with American mustard, slaw, pink pickled and crispy onions, BBQ pulled pork, and Monterey Jack cheese. A true Chicago classic!
THE FRIDAYS™ LEGENDARY GLAZED
Two smashed beef patties topped with melted American-style cheese, Fridays™ Legendary Glaze and crispy bacon
BBQ BEEF SHORT RIB FAJITAS
Slow-cooked BBQ Short Rib served sizzling with peppers and onions, guacamole, tomato & chilli salsa, sour cream, cheese, coriander and soft flour tortillas on the side
FRIDAYS™ LOADED POTATO SKINS
Loaded with Pico de Gallo, melted cheese and maple glazed bacon
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Download MacrosMap →MEATLESS FRIDAYS™ SESAME STRIPS
Crispy plant-based chicken tossed in our signature sticky TGI Fridays™ Legendary Glaze, topped with toasted sesame seeds and chilli flakes. Served with your choice of house fries or house salad
MISSISSIPPI MUD PIE
Decadent chocolate cheesecake, with a crunchy biscuit crumb base, topped with a chocolate fudge topping. Served with orange sorbet.
CHOCOLATE FUDGE FIXATION
Triple-layered chocolate cake with chocolate and fudge filling served warm with vanilla ice cream
FRIDAYS™ SESAME CHICKEN STRIPS
Crispy chicken tossed in our signature sticky TGI Fridays™ Legendary Glaze made with Jack Daniel’s®, topped with toasted sesame seeds and chilli flakes. Served with your choice of house fries or house salad
CHICKEN FINGER BLT
Chicken fingers topped with bacon and melted cheese, served in a ciabatta bun with lettuce, tomato and honey mustard sauce
SANTA MONICA LOADED FRIES
Crispy fries piled with all the good stuff. Melted cheese, BBQ sauce, Pico de Gallo, pink pickled onions, jalapenos, and a burst of Californian sunshine in every bite.
CAJUN SPICED MAC & CHEESE
Indulgent Mac & Cheese with our new creamy Cajun sauce, topped with melted cheese
TEX-MEX NACHOS (PLANT-BASED)
Cajun-spiced corn chips with smoky Applewood cheese, topped with Pico de Gallo, jalapeños, guacamole, tomato & chilli salsa, pink pickled onions and coriander
BLACKENED SALMON
Blackened Salmon, coated with Cajun spices and Fridays™ Legendary Glaze, sprinkled with sesame seeds and chilli flakes and served with mustard mash
S’MORES SUNDAE
Crunchy Biscoff® biscuit pieces, crumbled chocolate flake, caramelised Biscoff® sauce, layers of vanilla ice cream and a toasted mallow topping
HALF ROAST CHICKEN
Juicy traditional roast chicken, perfectly seasoned and marinated
MOZZARELLA PLANKS
Crispy, golden-brown planks filled with mozzarella cheese, served with marinara sauce
MEATLESS FRIDAYS™ SESAME STRIPS
Crispy plant-based chicken tossed in our signature sticky TGI Fridays™ Legendary Glaze, sprinkled with toasted sesame seeds and chilli flakes
CLASSIC MAC & CHEESE
The ultimate comfort dish topped with a garlic & herb crumb
THE MOTHER CLUCKER
Crispy buttermilk chicken fillet burger topped with melted American style-cheese
VANILLA CHEESECAKE
Creamy vanilla cheesecake with a crunchy crumb base
CINNAMON SWIRL CHEESECAKE
Layers of cinnamon cheesecake on a biscuit crumb base, served with whipped cream
PECAN PIE
Sweet gooey centre, topped with glazed pecans and served with vegan ice cream
COBB SALAD (PLANT-BASED)
RUMP STEAK
8oz** rump steak, freshly flame grilled, perfectly seasoned and cooked to your liking
BISCOFF® CRUMB WITH BISCOFF® SAUCE
SANTA MONICA LOADED FRIES (PLANT-BASED)
Crispy fries piled with all the good stuff. Applewood cheese, BBQ sauce, Pico de Gallo, pink pickled onions, jalapenos, and a burst of Californian sunshine in every bite.
SIMPLY ICE CREAM
Three scoops of ice cream vanilla, chocolate & strawberry
COBB SALAD
Crisp lettuce wedges, tomatoes, smoky maple glazed bacon, eggs, pink pickled onions, avocado, crispy onions, tossed with your choice of house dressing: Blue Cheese or Honey Mustard
KEY LIME PIE
Originating in the Sunshine State. Tangy lime cheesecake on a biscuit crumb base with orange sorbet
FRIDAYS™ LOADED POTATO SKINS (PLANT-BASED)
Loaded with Pico de Gallo and melted cheese
OREO® PIECES
NEW YORK STRIP
Flame grilled prime centre-cut 8oz** sirloin steak perfectly seasoned and cooked to your liking
SPICED CALAMARI
Lightly spiced salt & pepper crumb, with chilli cream for dipping
CHEESY GARLIC CIABATTA BREAD
VEGAN POWERHOUSE
Beyond Burger patty, topped with melted cheese
CHEESE DONUTS
Cheesy ring donuts tossed in sweet & smoky seasoning served with marinara sauce
MEATLESS FRANK’S® REDHOT STRIPS
Plant-based chicken tossed in Frank's® RedHot sauce, with extra sauce for dipping
SALTED CARAMEL SAUCE
THE ORIGINAL
Two juicy, freshly grilled smashed beef patties topped with melted American-style cheese
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About TGI Fridays - Liverpool One Nutrition Information
Discover the nutritional content of menu items at TGI Fridays - Liverpool One. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "TGI Fridays - Liverpool One Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tgi-fridays-liverpool-one-liverpool-england. Accessed December 26, 2025.