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TGI Fridays
Nutrition Facts & Calorie Information
7655 Arundel Mills Blvd, Hanover, MD 21076
- PawWhiskey-Glaze Bundle
6 Whiskey-Glazed Chicken Breasts, 2 racks of Whiskey-Glazed Ribs, choi...
Grilled Chicken & Ribs Bundle
2 racks of Apple Butter BBQ ribs, 6 Grilled Chicken Breasts, choice of...
Fried Chicken & Shrimp Bundle
Crispy Chicken Fingers, Fried Shrimp, Seasoned Fries, choice of House ...
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Bones Bundle
Whiskey-Glazed FRIDAYS™ BIG Ribs, Apple Butter BBQ Traditional Wings, ...
The Kick Off Platter
Featuring Pretzel Bites, Potato Skins, Boneless Wings with choice of s...
Gooey Butter Cake
Gooey Butter Cake served with vanilla ice cream and caramel
Dessert Platter
Fudge Brownies topped with pecans & Chocolate Chip Cookies. Served wi...
Fried Shrimp
Go on. Be shellfish. A dozen fried shrimp, seasoned fries, coleslaw, c...
Fish & Chips
A taste from across the pond. Crispy battered fish, seasoned fries, co...
FRIDAYS Big Ribs
Half-Rack double basted pork Big Ribs, choice of sauce, seasoned fries
Boneless Wings
Starter (8), Regular (12) or Large (16) ...
Traditional Wings
Starter (8), Regular (12) or Large (16) ...
Brownie Obsession
The original TGI Fridays® dessert! A warm fudge brownie topped with va...
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Download MacrosMap →FRIDAYS Signature Whiskey-Glaze Burger
A TGI Fridays® original. Hickory-smoked bacon, cheddar, lettuce, tomat...
FRIDAYS Signature Whiskey-Glaze Sampler
You can have it all. Shareable portion of our Crispy Shrimp, Whiskey-G...
NEW Classic FRIDAYS Combo
Pick 3 of our Classic or New Apps: Loaded Potato Skins (3), Mozzarell...
Loaded Tots
Not your average tots. Piled high with melty cheese, hickory-smoked b...
12oz New York Strip
The big one! Grilled USDA Choice 12 oz New York Strip, Garlic-Butter o...
Crispy Chicken Fingers
Three chicken fingers, seasoned fries, coleslaw, Honey Mustard or TGI ...
FRIDAYS Signature Buffalo Whiskey-Glazed Chicken Sandwich
Who says beef has all the fun? Juicy grilled chicken breast, hickory-s...
TBS Trio
The Best Shows. The Best Snacks. The Best Summer. TBS and Fridays® te...
FRIDAYS Signature Whiskey-Glazed Chicken Sandwich
Who says beef has all the fun? Juicy grilled chicken breast, hickory-s...
Cajun Shrimp & Chicken Pasta
Im-pasta-ble to resist. Sautéed shrimp, sautéed chicken, red bell pepp...
Sizzling Chicken & Cheese
Garlic-marinated chicken breasts served over melted cheese with onions...
Million Dollar Cobb
The fanciest Cobb in town. Grilled chicken, mixed greens, hickory-sm...
NEW! Philly Cheesesteak Sandwich
Our take on a Philly fave. Thinly sliced steak, onions, peppers, provo...
NEW Chicken Bacon Ranch Salad
A new, All-American classic. Crispy or grilled chicken, hickory-smoke...
Salmon Filet
Dive in. A 6 oz sustainably raised salmon fillet, Garlic-Butter, jasm...
6oz Center-Cut Sirloin
Grilled USDA Choice 6 oz sirloin, seasoned fries
NEW Thai Mango Salad
A tropical treat! Pan-seared Pot Stickers, mixed greens, shredded cabb...
8oz Sirloin
Grilled USDA Choice 8 oz Sirloin, Garlic-Butter or Whiskey-Glaze, mash...
Aloha Chicken Bowl
A bowl that doesn't lei low. Grilled chicken, jasmine rice, Mango-Toma...
Pan-Seared Pot Stickers
$12.29 Good fillings all around! Pork dumplings served with Szechwan sauce
Loaded Potato Skins
The best part of the potato, loaded with hickory-smoked bacon, melty c...
Whiskey-Glazed Sesame Chicken Bites
Panko-crusted chicken breast bites, sesame seasoning
NEW! Dragon-Glazed Salmon
Savor the sweet heat. A spicy-sweet Dragon-Glazed salmon fillet served...
Chicken Caesar Salad
Grilled chicken, romaine, Parmesan-Romano, croutons, Parmesan crisps.
New York Cheesecake
A NY classic. Silky smooth, creamy, melt-in-your-mouth cheesecake
Pasta Bundle
Serves 4-6.
Mozzarella Sticks
It's easy being cheesy. Crispy mozzarella and asiago cheese sticks. Av...
Kid's Cheddar Mac & Cheese
Elbow macaroni in a creamy cheese sauce. Served with kid's side choice...
NEW Pretzel Bites
No twists, all tasty. Warm pretzel bites served with poblano queso
Kid's Crispy Chicken Fingers
3 crispy chicken fingers served with Honey Mustard dressing and kid's ...
Grilled Salmon
6 oz sustainably raised salmon, garlic-butter broccoli
Kid's Pasta
Fettuccine pasta with choice of butter and Parmesan-Romano or tomato m...
Cinnamon Sugar Pretzel Bites
Cinnamony goodness. Soft, warm pretzel bites coated with cinnamon suga...
White Cheddar Broccoli Soup
A creamy blend of white cheddar cheeses with broccoli.
NEW Kid's Cup of Dirt
Chocolate pudding and crumbled cookies. A true classic!
Spinach Artichoke Dip
"Spin dip" for short. Made with spinach, artichoke hearts, Romano, sau...
NEW Kid's Cup of Dirt
Chocolate pudding and crumbled cookies. A true classic!
Scoop of ice cream
One scoop of vanilla ice cream.
Side of Sauce
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About TGI Fridays Nutrition Information
Discover the nutritional content of menu items at TGI Fridays in Hanover, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "TGI Fridays Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tgi-fridays-hanover-md. Accessed December 31, 2025.