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TGI Fridays

Nutrition Facts & Calorie Information

222 S Dupont Hwy, Dover, DE 19901

8items analyzed

"Overall, the menu offers solid protein but skews higher in fat and calories, with few lean, low-carb options—more suited to balanced eating or bulking than strict cutting. For cutting, the Ribs (290 kcal, 25 g protein, 8 g carbs, 18 g fat) are a leaner, protein-forward choice. For bulking, the Cobb salad (750 kcal, 46 g protein, 22 g carbs, 44 g fat) provides the most calories and protein to support growth."

- Paw

Sort:

Cobb salad

⚡️ Calories750

🥩 Protein46g

🍞 Carbs22g

🧈 Fat44g

Chicken sandwich

⚡️ Calories420

🥩 Protein28g

🍞 Carbs42g

🧈 Fat14g

French fries

⚡️ Calories365

🥩 Protein4g

🍞 Carbs48g

🧈 Fat17g

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Chicken Wings

⚡️ Calories350

🥩 Protein28g

🍞 Carbs0g

🧈 Fat24g

Hamburger

⚡️ Calories340

🥩 Protein24g

🍞 Carbs30g

🧈 Fat17g

Seasoned Fries

⚡️ Calories320

🥩 Protein4g

🍞 Carbs40g

🧈 Fat15g

Caesar salad

⚡️ Calories320

🥩 Protein9g

🍞 Carbs28g

🧈 Fat22g

Ribs

⚡️ Calories290

🥩 Protein25g

🍞 Carbs8g

🧈 Fat18g

About TGI Fridays Nutrition Information

Discover the nutritional content of menu items at TGI Fridays in Dover, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "TGI Fridays Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tgi-fridays-dover-de. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy