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Menu

TGI Fridays

Nutrition Facts & Calorie Information

3030 Interstate 70 Dr SE, Columbia, MO 65201

110items analyzed
"This menu leans heavily indulgent — lots of big bundles, fried items and calorie-dense platters — so it’s generally more suited to bulking than a cutting plan. For cutting, pick a lean entree like the 8 oz sirloin (400 kcal, ~40 g protein) or the salmon filet (400 kcal), ask for steamed veggies or a side salad instead of fries, and skip heavy sauces. For bulking, go with a high-calorie option like the Whiskey-Glaze Bundle or the 4-Cheese Mac & Cheese Party Tray to easily meet a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fridays™ AppleButter Ribs Party Tray

Double-basted pork ribs.

⚡️ Calories7500
🥩 Protein600g
🍞 Carbs600g
🧈 Fat500g

Cookies Box Party Tray

12 Chocolate Chip Cookies and choice of ½-gallon beverage.

⚡️ Calories6000
🥩 Protein80g
🍞 Carbs800g
🧈 Fat300g

Fridays™ Whiskey Glaze Ribs Party Tray

Double-basted pork ribs.

⚡️ Calories4800
🥩 Protein300g
🍞 Carbs400g
🧈 Fat280g
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Million Dollar Cobb Salad with Chicken Party Tray

Grilled chicken, mixed greens, carrots, red cabbage.

⚡️ Calories4800
🥩 Protein190g
🍞 Carbs320g
🧈 Fat360g

Whiskey-Glaze Bundle

6 Whiskey-Glazed Chicken Breasts, 2 racks of Whiskey-Glazed Ribs, choice of sides.

⚡️ Calories4500
🥩 Protein450g
🍞 Carbs150g
🧈 Fat230g

Fridays™ Cajun Shrimp & Chicken Pasta Party Tray

Sautéed shrimp, chicken, red bell peppers.

⚡️ Calories3900
🥩 Protein100g
🍞 Carbs450g
🧈 Fat190g

Grilled Chicken & Ribs Bundle

2 racks of Apple Butter BBQ ribs, 6 Grilled Chicken Breasts, choice of sides.

⚡️ Calories3500
🥩 Protein350g
🍞 Carbs150g
🧈 Fat200g

Fridays™ Crispy Chicken Fingers Party Tray

20 Golden brown, crispy fried chicken fingers.

⚡️ Calories3400
🥩 Protein200g
🍞 Carbs100g
🧈 Fat200g

Grilled Chicken & Ribs Bundle

2 racks of Apple Butter BBQ ribs, 6 Grilled Chicken Breasts.

⚡️ Calories3300
🥩 Protein320g
🍞 Carbs120g
🧈 Fat180g

Fridays™ Whiskey Glaze Grilled Chicken Party Tray

Grilled hickory-smoked sea salt chicken.

⚡️ Calories3250
🥩 Protein210g
🍞 Carbs100g
🧈 Fat200g

NEW! 4 Cheese Mac & Cheese Party Tray

Cavatappi pasta in a creamy four cheese sauce.

⚡️ Calories2500
🥩 Protein100g
🍞 Carbs400g
🧈 Fat100g

Mashed Potatoes Party Tray

Creamy mashed potatoes.

⚡️ Calories2250
🥩 Protein40g
🍞 Carbs400g
🧈 Fat80g

NEW! Jasmine Rice Party Tray

Jasmine rice with onions, garlic and diced red peppers.

⚡️ Calories2000
🥩 Protein36g
🍞 Carbs440g
🧈 Fat40g
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Bones Bundle

Whiskey-Glazed FRIDAYS™ BIG Ribs, Apple Butter BBQ Traditional Wings.

⚡️ Calories1800
🥩 Protein110g
🍞 Carbs151g
🧈 Fat101g

The Bones Platter

Whiskey-Glazed Ribs, Apple Butter BBQ Ribs and Traditional Wings.

⚡️ Calories1800
🥩 Protein80g
🍞 Carbs120g
🧈 Fat120g

Fridays™ Garlic Bread Sticks Party Tray

12 crisp, golden brown garlic breadsticks.

⚡️ Calories1800
🥩 Protein36g
🍞 Carbs264g
🧈 Fat72g

FRIDAYS™ Signature Whiskey-Glaze Sampler

You can have it all. Shareable portion of our Crispy Shrimp, Whiskey-Glazed Chicken Bites.

⚡️ Calories1500
🥩 Protein30g
🍞 Carbs120g
🧈 Fat80g

Fridays™ Classic App Platter

Choice of Wings (traditional or boneless), Loaded Potato Skins, Mozzarella Sticks.

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs120g
🧈 Fat90g

Bones Bundle

Whiskey-Glazed FRIDAYS™ BIG Ribs, Apple Butter BBQ Traditional Wings.

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs125g
🧈 Fat85g

Fries Party Tray

Shareable portion of our crispy, seasoned fries.

⚡️ Calories1200
🥩 Protein18g
🍞 Carbs150g
🧈 Fat60g

FRIDAYS™ Signature Whiskey-Glaze Burger

A TGI Fridays® original. Hickory-smoked bacon, cheddar, lettuce, tomato.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs70g
🧈 Fat80g

Fried Chicken & Shrimp Bundle

Crispy Chicken Fingers, Fried Shrimp, Seasoned Fries, choice of House Salad.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs150g
🧈 Fat50g

NEW! Classic FRIDAYS™ Combo

Pick 3 of our Classic or New Apps: Loaded Potato Skins (3), Mozzarella Sticks, Boneless Wings.

⚡️ Calories1200
🥩 Protein42g
🍞 Carbs110g
🧈 Fat65g

New! Fridays Feast Pick 2

Protein Faves & Tasty Sides Pick 2 of your favorite proteins with choice of sides.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs90g
🧈 Fat70g

FRIDAYS™ Big Ribs

Get lost in the sauce. Double-basted pork Big Ribs, Apple Butter BBQ on the side.

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs85g
🧈 Fat75g

Traditional Wings Platter

Traditional Wings with your choice of sauce.

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs50g
🧈 Fat80g

New! Fridays Feast Pick 3

Protein Faves & Tasty Sides Pick 3 of your favorite proteins with choice of sides.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs100g
🧈 Fat70g

Cajun Shrimp & Chicken Pasta

Im-pasta-ble to resist. Sautéed shrimp, sautéed chicken, red bell peppers and parmesan Alfredo.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Wings Combo Platter

Combination of Traditional Wings and Boneless Wings.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

Whiskey Glaze & BBQ Ribs Platter

Slow-cooked, fall-off-the-bone tender big back pork ribs.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs60g
🧈 Fat80g

FRIDAYS™ Signature Whiskey-Glaze Burger

A TGI Fridays® original. Hickory-smoked bacon, cheddar, lettuce, tomato.

⚡️ Calories1120
🥩 Protein54g
🍞 Carbs93g
🧈 Fat56g

FRIDAYS™ Signature Buffalo Whiskey-Glaze Burger

A TGI Fridays® original. Hickory-smoked bacon, cheddar, lettuce, tomato.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g

Dessert Platter

Fudge Brownies topped with pecans & Chocolate Chip Cookies.

⚡️ Calories1100
🥩 Protein12g
🍞 Carbs158g
🧈 Fat50g

FRIDAYS™ Big Ribs

Half-Rack double basted pork Big Ribs.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

Mozzarella Sticks Platter

12 sticks with Mozzarella and Asiago cheeses.

⚡️ Calories960
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g

FRIDAYS™ Signature Whiskey-Glazed Chicken Sandwich

Who says beef has all the fun? Juicy grilled chicken breast, hickory-smoked bacon, whiskey glaze.

⚡️ Calories950
🥩 Protein54g
🍞 Carbs70g
🧈 Fat50g

Texas BBQ Bacon Cheeseburger

Everything's tastier in Texas. Apple Butter BBQ, hickory-smoked bacon, cheddar, lettuce, tomato.

⚡️ Calories950
🥩 Protein55g
🍞 Carbs45g
🧈 Fat60g

NEW! Big Queso Energy Burger

Tex meets Mex in this cheesy creation! Lettuce, pico de gallo, roasted jalapeños, and Aged White Cheddar.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat60g

Fried Shrimp

Go on. Be shellfish. A dozen fried shrimp, seasoned fries, coleslaw.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

12oz New York Strip

The big one! Grilled USDA Choice 12 oz New York Strip, Garlic-Butter or Whiskey-Glaze.

⚡️ Calories900
🥩 Protein70g
🍞 Carbs10g
🧈 Fat65g

Blackened Chicken Alfredo

Blackened chicken breast over a bed of fettuccine.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs64g
🧈 Fat40g

New! Fridays Feast Pick 2

Protein Faves & Tasty Sides Pick 2 of your favorite proteins with choice of sides.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Bacon Cheeseburger

Everybody’s favorite! Hickory-smoked bacon, cheddar, lettuce, tomato.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Fish & Chips

A taste from across the pond. Crispy battered fish, seasoned fries, coleslaw.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g

NEW! Loaded Mash Potatoes Party Tray

Creamy mashed potatoes blended with cheddar cheese.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat45g

Whiskey-Glaze Bundle

6 Whiskey-Glazed Chicken Breasts, 2 racks of Whiskey-Glazed Ribs.

⚡️ Calories780
🥩 Protein86g
🍞 Carbs22g
🧈 Fat36g

FRIDAYS™ Signature Buffalo Whiskey-Glazed Chicken Sandwich

Who says beef has all the fun? Juicy grilled chicken breast, hickory-smoked bacon, buffalo sauce.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs45g
🧈 Fat40g

Boneless Wing Basket

Boneless Wings (8), choice of sauce.

⚡️ Calories720
🥩 Protein45g
🍞 Carbs45g
🧈 Fat40g

NEW! Philly Cheesesteak Sandwich

Our take on a Philly fave. Thinly sliced steak, onions, peppers, provolone.

⚡️ Calories700
🥩 Protein39g
🍞 Carbs45g
🧈 Fat35g

Dessert Platter

Fudge Brownies topped with pecans & Chocolate Chip Cookies.

⚡️ Calories700
🥩 Protein8g
🍞 Carbs100g
🧈 Fat32g

Buffalo Whiskey Glaze Sampler

You can have it all. Shareable portion of our Crispy Shrimp, Whiskey-Glazed Chicken Bites.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Fridays Crispy Chicken Sandwich

Crispy chicken breast, pickles, TGI sauce, lettuce.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Sizzling Chicken & Cheese

Garlic-marinated chicken breasts served over melted cheese with onions.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs25g
🧈 Fat40g

Bacon Ranch Chicken Sandwich

Grilled chicken breast, hickory-smoked bacon.

⚡️ Calories700
🥩 Protein56g
🍞 Carbs45g
🧈 Fat32g

Fridays Crispy Chicken Sandwich

Crispy chicken breast, pickles, TGI sauce.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs50g
🧈 Fat40g

Bacon Ranch Chicken Sandwich

Grilled chicken breast, hickory-smoked bacon, provolone, avocado, lettuce.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs45g
🧈 Fat33g

Loaded Potato Skins Platter

Crispy Maine-Grown white potatoes topped with melted cheddar.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs60g
🧈 Fat40g

Aloha Chicken Bowl

A bowl that doesn't lei low. Grilled chicken, jasmine rice, Mango-Tomato Salsa.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Mega Onion Rings

Shareable portion of our crispy, golden onion rings.

⚡️ Calories650
🥩 Protein6g
🍞 Carbs70g
🧈 Fat36g

NEW! Chicken Bacon Ranch Salad

A new, All-American classic. Crispy or grilled chicken, hickory-smoked bacon.

⚡️ Calories620
🥩 Protein49g
🍞 Carbs23g
🧈 Fat34g

Sizzling Chicken & Shrimp

The best of both worlds. House-marinated garlic chicken breast and shrimp.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

NEW! Dragon-Glazed Salmon

Savor the sweet heat. A spicy-sweet Dragon-Glazed salmon fillet served with garlic-butter broccoli.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Million Dollar Cobb

The fanciest Cobb in town. Grilled chicken, mixed greens, hickory-smoked bacon.

⚡️ Calories600
🥩 Protein60g
🍞 Carbs20g
🧈 Fat40g

Fridays™ House Salad with Chicken Party Tray

Grilled chicken, mixed greens, carrots, red cabbage.

⚡️ Calories560
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

Loaded Tots

Not your average tots. Piled high with melty cheese, hickory-smoked bacon.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs45g
🧈 Fat35g

Truffle Mushroom Burger

A "mush" try. Truffle aioli, roasted mushrooms, provolone, arugula, Parmesan.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat32g

Pasta Bundle

Serves 4-6.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat10g

The Kick Off Platter

Featuring Pretzel Bites, Potato Skins, Boneless Wings with choice of sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Kid's Pasta

Fettuccine pasta with choice of butter and Parmesan-Romano or tomato marinara.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat15g

Fridays™ Million Dollar Cobb Party Tray

Mixed greens, carrots, red cabbage, avocado.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs35g
🧈 Fat30g

Beyond Meat Cheeseburger

Beyond delicious. Plant-based burger, cheddar, lettuce, tomato, red onions.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Boneless Wings Platter

Boneless Wings with your choice of sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Boneless Wings

Starter (8), Regular (12) or Large (16).

⚡️ Calories480
🥩 Protein44g
🍞 Carbs21g
🧈 Fat25g

Chicken Caesar Salad

Grilled chicken, romaine, Parmesan-Romano, croutons, Parmesan crisps.

⚡️ Calories470
🥩 Protein39g
🍞 Carbs22g
🧈 Fat24g

Chicken Caesar Salad

Grilled chicken, romaine, Parmesan-Romano.

⚡️ Calories470
🥩 Protein38g
🍞 Carbs11g
🧈 Fat30g

Buffalo Whiskey Glazed Sesame Chicken Bites

Panko-crusted chicken breast bites, sesame seasoning.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Crispy Chicken Fingers

Three chicken fingers.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Two 5oz Grilled Chicken Breasts

The protein of champions. Two 5 oz grilled chicken breasts, Garlic-Butter and choice of sides.

⚡️ Calories440
🥩 Protein80g
🍞 Carbs0g
🧈 Fat12g

Loaded Potato Skins

The best part of the potato, loaded with hickory-smoked bacon, melty cheddar, and green onions.

⚡️ Calories430
🥩 Protein15g
🍞 Carbs34g
🧈 Fat29g

Crispy Chicken Fingers

A traditional favorite.

⚡️ Calories430
🥩 Protein20g
🍞 Carbs50g
🧈 Fat19g

Salmon Filet

Dive in. A 6 oz sustainably raised salmon fillet, Garlic-Butter, jasmine rice.

⚡️ Calories400
🥩 Protein34g
🍞 Carbs35g
🧈 Fat16g

8oz Sirloin

Grilled USDA Choice 8 oz Sirloin, Garlic-Butter or Whiskey-Glaze, mashed potatoes.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs40g
🧈 Fat18g

Fridays™ Hickory Seasoned Grilled Chicken Party Tray

Grilled hickory-seasoned sea salt chicken.

⚡️ Calories400
🥩 Protein50g
🍞 Carbs10g
🧈 Fat15g

NEW! Crispy Green Bean Fries

Eat your veggies. Deep-fried, served with TGI sauce.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs47g
🧈 Fat22g

NEW! Kid's Fried Shrimp

Six crispy shrimp served with choice of side.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Cinnamon Sugar Pretzel Bites

Cinnamony goodness. Soft, warm pretzel bites coated with cinnamon sugar.

⚡️ Calories380
🥩 Protein7g
🍞 Carbs70g
🧈 Fat6g

Grilled Salmon

6 oz sustainably raised salmon.

⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g

Mozzarella Sticks

It's easy being cheesy. Crispy mozzarella and asigo cheese sticks.

⚡️ Calories360
🥩 Protein15g
🍞 Carbs33g
🧈 Fat19g

Fridays™ Fried Shrimp Party Tray

36 crispy, golden brown shrimp.

⚡️ Calories360
🥩 Protein36g
🍞 Carbs24g
🧈 Fat18g

NEW! Thai Mango Salad

A tropical treat! Pan-seared Pot Stickers, mixed greens, shredded cabbage.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

White Cheddar Broccoli Soup

A creamy blend of white cheddar cheeses with broccoli.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat22g

New York Cheesecake

A NY classic. Silky smooth, creamy, melt-in-your-mouth cheesecake.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs31g
🧈 Fat24g

Kid's Crispy Chicken Fingers

3 crispy chicken fingers served with Honey Mustard dressing.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs20g
🧈 Fat15g

Whiskey- Glazed Sesame Chicken Bites

Panko-crusted chicken breast bites, sesame seasoning.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

NEW! Pretzel Bites

No twists, all tasty. Warm pretzel bites served with poblano queso.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

Cheeseburger

American cheese, lettuce, tomato, red onions, pickles and TGI Sauce.

⚡️ Calories350
🥩 Protein21g
🍞 Carbs32g
🧈 Fat17g

Kid's Cheddar Mac & Cheese

Elbow macaroni in a creamy cheese sauce.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Spinach & Artichoke Dip Platter

Spinach, artichokes, Romano, sautéed onions.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

6oz Center-Cut Sirloin

Grilled USDA Choice 6 oz sirloin.

⚡️ Calories340
🥩 Protein46g
🍞 Carbs0g
🧈 Fat16g

Spinach Artichoke Dip

"Spin dip" for short. Made with spinach, artichoke hearts, Romano, sautéed onions.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Pan-Seared Pot Stickers

Good fillings all around! Pork dumplings served with Szechwan sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g

Kid's Cheese Sliders

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Cheeseburger

American cheese, lettuce, tomato, red onions, pickles.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

French Onion Soup

Savory soup featuring slow-cooked, caramelized onions in a beef broth.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Garlic Broccoli Party Tray

Fresh steamed broccoli with parmesan butter and garlic.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs14g
🧈 Fat12g

Scoop of ice cream

One scoop of vanilla ice cream.

⚡️ Calories137
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

Slaw Party Tray

Slaw mix of red and green cabbage, shredded carrots and fresh spinach.

⚡️ Calories70
🥩 Protein2g
🍞 Carbs15g
🧈 Fat0g

Side of Sauce

⚡️ Calories50
🥩 Protein0g
🍞 Carbs10g
🧈 Fat2g

Fridays™ Pan Seared Pot Stickers Party Tray

24 steamed pork dumplings.

⚡️ Calories24
🥩 Protein24g
🍞 Carbs24g
🧈 Fat24g

Traditional Wings

Starter (8), Regular (12) or Large (16).

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About TGI Fridays Nutrition Information

Discover the nutritional content of menu items at TGI Fridays in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "TGI Fridays Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tgi-fridays-columbia-mo. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy