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3030 Interstate 70 Dr SE, Columbia, MO 65201
Double-basted pork ribs.
12 Chocolate Chip Cookies and choice of ½-gallon beverage.
Double-basted pork ribs.
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Grilled chicken, mixed greens, carrots, red cabbage.
6 Whiskey-Glazed Chicken Breasts, 2 racks of Whiskey-Glazed Ribs, choice of sides.
Sautéed shrimp, chicken, red bell peppers.
2 racks of Apple Butter BBQ ribs, 6 Grilled Chicken Breasts, choice of sides.
20 Golden brown, crispy fried chicken fingers.
2 racks of Apple Butter BBQ ribs, 6 Grilled Chicken Breasts.
Grilled hickory-smoked sea salt chicken.
Cavatappi pasta in a creamy four cheese sauce.
Creamy mashed potatoes.
Jasmine rice with onions, garlic and diced red peppers.
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Download MacrosMap →Whiskey-Glazed FRIDAYS™ BIG Ribs, Apple Butter BBQ Traditional Wings.
Whiskey-Glazed Ribs, Apple Butter BBQ Ribs and Traditional Wings.
12 crisp, golden brown garlic breadsticks.
You can have it all. Shareable portion of our Crispy Shrimp, Whiskey-Glazed Chicken Bites.
Choice of Wings (traditional or boneless), Loaded Potato Skins, Mozzarella Sticks.
Whiskey-Glazed FRIDAYS™ BIG Ribs, Apple Butter BBQ Traditional Wings.
Shareable portion of our crispy, seasoned fries.
A TGI Fridays® original. Hickory-smoked bacon, cheddar, lettuce, tomato.
Crispy Chicken Fingers, Fried Shrimp, Seasoned Fries, choice of House Salad.
Pick 3 of our Classic or New Apps: Loaded Potato Skins (3), Mozzarella Sticks, Boneless Wings.
Protein Faves & Tasty Sides Pick 2 of your favorite proteins with choice of sides.
Get lost in the sauce. Double-basted pork Big Ribs, Apple Butter BBQ on the side.
Traditional Wings with your choice of sauce.
Protein Faves & Tasty Sides Pick 3 of your favorite proteins with choice of sides.
Im-pasta-ble to resist. Sautéed shrimp, sautéed chicken, red bell peppers and parmesan Alfredo.
Combination of Traditional Wings and Boneless Wings.
Slow-cooked, fall-off-the-bone tender big back pork ribs.
A TGI Fridays® original. Hickory-smoked bacon, cheddar, lettuce, tomato.
A TGI Fridays® original. Hickory-smoked bacon, cheddar, lettuce, tomato.
Fudge Brownies topped with pecans & Chocolate Chip Cookies.
Half-Rack double basted pork Big Ribs.
12 sticks with Mozzarella and Asiago cheeses.
Who says beef has all the fun? Juicy grilled chicken breast, hickory-smoked bacon, whiskey glaze.
Everything's tastier in Texas. Apple Butter BBQ, hickory-smoked bacon, cheddar, lettuce, tomato.
Tex meets Mex in this cheesy creation! Lettuce, pico de gallo, roasted jalapeños, and Aged White Cheddar.
Go on. Be shellfish. A dozen fried shrimp, seasoned fries, coleslaw.
The big one! Grilled USDA Choice 12 oz New York Strip, Garlic-Butter or Whiskey-Glaze.
Blackened chicken breast over a bed of fettuccine.
Protein Faves & Tasty Sides Pick 2 of your favorite proteins with choice of sides.
Everybody’s favorite! Hickory-smoked bacon, cheddar, lettuce, tomato.
A taste from across the pond. Crispy battered fish, seasoned fries, coleslaw.
Creamy mashed potatoes blended with cheddar cheese.
6 Whiskey-Glazed Chicken Breasts, 2 racks of Whiskey-Glazed Ribs.
Who says beef has all the fun? Juicy grilled chicken breast, hickory-smoked bacon, buffalo sauce.
Boneless Wings (8), choice of sauce.
Our take on a Philly fave. Thinly sliced steak, onions, peppers, provolone.
Fudge Brownies topped with pecans & Chocolate Chip Cookies.
You can have it all. Shareable portion of our Crispy Shrimp, Whiskey-Glazed Chicken Bites.
Crispy chicken breast, pickles, TGI sauce, lettuce.
Garlic-marinated chicken breasts served over melted cheese with onions.
Grilled chicken breast, hickory-smoked bacon.
Crispy chicken breast, pickles, TGI sauce.
Grilled chicken breast, hickory-smoked bacon, provolone, avocado, lettuce.
Crispy Maine-Grown white potatoes topped with melted cheddar.
A bowl that doesn't lei low. Grilled chicken, jasmine rice, Mango-Tomato Salsa.
Shareable portion of our crispy, golden onion rings.
A new, All-American classic. Crispy or grilled chicken, hickory-smoked bacon.
The best of both worlds. House-marinated garlic chicken breast and shrimp.
Savor the sweet heat. A spicy-sweet Dragon-Glazed salmon fillet served with garlic-butter broccoli.
The fanciest Cobb in town. Grilled chicken, mixed greens, hickory-smoked bacon.
Grilled chicken, mixed greens, carrots, red cabbage.
Not your average tots. Piled high with melty cheese, hickory-smoked bacon.
A "mush" try. Truffle aioli, roasted mushrooms, provolone, arugula, Parmesan.
Serves 4-6.
Featuring Pretzel Bites, Potato Skins, Boneless Wings with choice of sauce.
Fettuccine pasta with choice of butter and Parmesan-Romano or tomato marinara.
Mixed greens, carrots, red cabbage, avocado.
Beyond delicious. Plant-based burger, cheddar, lettuce, tomato, red onions.
Boneless Wings with your choice of sauce.
Starter (8), Regular (12) or Large (16).
Grilled chicken, romaine, Parmesan-Romano, croutons, Parmesan crisps.
Grilled chicken, romaine, Parmesan-Romano.
Panko-crusted chicken breast bites, sesame seasoning.
Three chicken fingers.
The protein of champions. Two 5 oz grilled chicken breasts, Garlic-Butter and choice of sides.
The best part of the potato, loaded with hickory-smoked bacon, melty cheddar, and green onions.
A traditional favorite.
Dive in. A 6 oz sustainably raised salmon fillet, Garlic-Butter, jasmine rice.
Grilled USDA Choice 8 oz Sirloin, Garlic-Butter or Whiskey-Glaze, mashed potatoes.
Grilled hickory-seasoned sea salt chicken.
Eat your veggies. Deep-fried, served with TGI sauce.
Six crispy shrimp served with choice of side.
Cinnamony goodness. Soft, warm pretzel bites coated with cinnamon sugar.
6 oz sustainably raised salmon.
It's easy being cheesy. Crispy mozzarella and asigo cheese sticks.
36 crispy, golden brown shrimp.
A tropical treat! Pan-seared Pot Stickers, mixed greens, shredded cabbage.
A creamy blend of white cheddar cheeses with broccoli.
A NY classic. Silky smooth, creamy, melt-in-your-mouth cheesecake.
3 crispy chicken fingers served with Honey Mustard dressing.
Panko-crusted chicken breast bites, sesame seasoning.
No twists, all tasty. Warm pretzel bites served with poblano queso.
American cheese, lettuce, tomato, red onions, pickles and TGI Sauce.
Elbow macaroni in a creamy cheese sauce.
Spinach, artichokes, Romano, sautéed onions.
Grilled USDA Choice 6 oz sirloin.
"Spin dip" for short. Made with spinach, artichoke hearts, Romano, sautéed onions.
Good fillings all around! Pork dumplings served with Szechwan sauce.
American cheese, lettuce, tomato, red onions, pickles.
Savory soup featuring slow-cooked, caramelized onions in a beef broth.
Fresh steamed broccoli with parmesan butter and garlic.
One scoop of vanilla ice cream.
Slaw mix of red and green cabbage, shredded carrots and fresh spinach.
24 steamed pork dumplings.
Starter (8), Regular (12) or Large (16).
Discover the nutritional content of menu items at TGI Fridays in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "TGI Fridays Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tgi-fridays-columbia-mo. Accessed December 25, 2025.