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TEZ WINGZ restaurant logo - View nutrition facts, calories, and macros for menu items at 3801 N Oak Grove Dr, Midwest City, OK 73110

TEZ WINGZ

Nutrition Facts & Calorie Information

3801 N Oak Grove Dr, Midwest City, OK 73110

15items analyzed
"This menu is heavy on fried, calorie-dense items and is overall better suited to bulking than cutting. If you’re cutting, pick the smallest bone‑less portion (Bone‑less Wingz 4pc — 300 kcal) and skip fries and ranch or sauce to keep calories down. If you’re bulking, the Wingz 20pc (1,450 kcal, 110 g protein) — or that plus a large fry/ranch — gives a lot of protein and calories in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WINGZ 20PC

No Fries

⚡️ Calories1450
🥩 Protein110g
🍞 Carbs15g
🧈 Fat102g

BONE-LESS WINGZ 20PC

No Fries

⚡️ Calories1200
🥩 Protein104g
🍞 Carbs56g
🧈 Fat68g

BONE-LESS WINGZ 8PC

With Fries

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat45g
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CATFISH & SHRIMP 14PC Shrimp

With Fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

WINGZ 6PC

With Fries

⚡️ Calories720
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

CATFISH & SHRIMP 7PC Shrimp

No Fries

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

CATFISH & SHRIMP 1PC Catfish Fillet

With Fries

⚡️ Calories620
🥩 Protein22g
🍞 Carbs70g
🧈 Fat30g

WINGZ 3PC

With Fries

⚡️ Calories543
🥩 Protein28g
🍞 Carbs41g
🧈 Fat28g

SIDES Pizza Puff

With Fries

⚡️ Calories420
🥩 Protein10g
🍞 Carbs40g
🧈 Fat24g

SIDES Large Fry

⚡️ Calories400
🥩 Protein5g
🍞 Carbs53g
🧈 Fat20g

SIDES Pizza Puff

No Fries

⚡️ Calories350
🥩 Protein10g
🍞 Carbs35g
🧈 Fat20g

BONE-LESS WINGZ 4PC

With Fries

⚡️ Calories300
🥩 Protein15g
🍞 Carbs22g
🧈 Fat18g

SIDES Small Fry

⚡️ Calories220
🥩 Protein2g
🍞 Carbs26g
🧈 Fat11g
🚀

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SIDES Hot & Mild Cup

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

SIDES Ranch Cup

⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g

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About TEZ WINGZ Nutrition Information

Discover the nutritional content of menu items at TEZ WINGZ in Midwest City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "TEZ WINGZ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tez-wingz-midwest-city-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy