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Menu

Tessie's bar & kitchen

Nutrition Facts & Calorie Information

841 Main St Waltham, MA 02451

52items analyzed
"This menu skews toward high‑calorie, high‑fat comfort foods (lots of fried apps and big burgers), so it’s overall better suited for bulking than cutting, though there are some lighter options. For cutting, pick the turkey burger (about 380 kcal, 30 g protein) and swap fries for a side salad or extra veggies. For bulking, go with the steakhouse burger (≈950 kcal, 60 g protein) or another of the hefty burgers to hit a high-calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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steakhouse burger

beef patty, shaved steak, american cheese, mushroom, fried onion, garlic mayo, on a pretzel bun.

⚡️ Calories950
🥩 Protein60g
🍞 Carbs50g
🧈 Fat50g

texas toast burger

beef patty topped with american & cheddar cheese, onion bacon jam, fried onions, jalapeno mayo & honey sriracha, on texas toast.

⚡️ Calories950
🥩 Protein42g
🍞 Carbs60g
🧈 Fat64g

commentator burger

cheddar, bacon, crispy fried onions, house made slaw, honey bbq.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g
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holy guac burger

provolone, fried jalapenos, housemade guac, shredded lettuce, pico de gallo.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

tessie burger

cheddar, onion bacon jam, shredded lettuce, tomato, tessie’s smoked avocado aioli.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

polynesian burger

swiss, grilled pineapple, shredded lettuce, teriyaki glaze, mayo.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

calusa burger

crumbled blue cheese, bacon, crispy fried onions, shredded lettuce, buffalo sauce, chipotle mayo.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

briar hill burger

tomato, pepper jack, bacon, sliced avocado, shredded lettuce, smoked maple glaze sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

belgian waffle with fried chicken

belgian waffle, fried chicken, powdered sugar, local maple syrup, kick it up a notch and add tessie’s honey mustard!

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat38g

mac and cheese

housemade four cheese sauce, mini penne, topped with ritz crackers.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

chicken alfredo

chicken, broccoli, tossed in mini penne in a housemade alfredo sauce.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

grilled center cut NY steak

12 oz. grilled center cut NY steak, topped with caramelized onions, served with garlic fries.

⚡️ Calories750
🥩 Protein66g
🍞 Carbs40g
🧈 Fat33g

bourbon turkey tips

bourbon marinade, grilled to perfection, served with rice pilaf and house slaw.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g
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housemade chili

melted cheddar jack, sliced jalapenos, scallions, tortilla chips, served with sour cream on side.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

chicken sandwich

hand breaded chicken breast, bacon, shredded lettuce, tomato, cheddar cheese, honey mustard sauce, pretzel roll.

⚡️ Calories680
🥩 Protein36g
🍞 Carbs55g
🧈 Fat32g

rebel burger

swiss, roasted pepper, mushrooms, caramelized onions, smoked bacon aioli.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs39g
🧈 Fat39g

steak tips salad

grilled marinated steak tips, mixed greens, red peppers, tomatoes, crumbled blue cheese, crunchy fried onions, tossed with chipotle aioli.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g

cobb salad

mixed greens, iceberg, grilled chicken, egg, crispy smoked bacon, avocado, tomatoes, corn, crumbled blue cheese, tossed with honey cherry bacon vinaigrette.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs25g
🧈 Fat45g

italian sausage sub

roasted italian sausage with peppers & onions, swiss, on a sub roll.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

tessie’s fried shrimp

hand breaded in a mix of Cap ‘n Crunch and panko bread crumbs, served with tessie’s signature honey mustard.

⚡️ Calories630
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

hand rolled shave steak

and american cheese, deep fried and served with chipotle aioli, (3) to an order.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs35g
🧈 Fat40g

loaded tots

topped with house cheese sauce, bacon, scallions, shredded jack & parmesan cheese.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

veggie burger

house made black bean veggie burger, provolone, sliced avocado, shredded lettuce, tomato, served with side of greens, white balsamic vinaigrette.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

pulled pork sandwich

slow cooked pork, cheddar cheese, house made coleslaw, fried onions, honey bbq sauce, on texas toast.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

grilled steak tips

house marinade, grilled to perfection served with rice pilaf and house slaw.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

southwest salad

romaine, cajun grilled chicken, black beans, corn, avocado, cilantro, tomatoes, shredded mozzarella, crunchy fried onions, tossed with chipotle ranch dressing.

⚡️ Calories580
🥩 Protein37g
🍞 Carbs43g
🧈 Fat31g

kiki burger

arugula, grilled tomato, hand breaded fried fresh mozzarella, tessie’s special sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

butternut squash salad

mixed greens, warm wild rice, roasted butternut squash, red onion, bleu cheese, pecans, toasted pumpkin seeds, dried cranberries, tossed with a warm maple vinaigrette.

⚡️ Calories550
🥩 Protein14g
🍞 Carbs60g
🧈 Fat30g

good fortune salad

romaine, grilled chicken, cucumbers, carrots, fresh red peppers, corn, mandarin orange, peanuts & crunchy lo mein noodles, tossed in a spicy sesame peanut ginger vinaigrette.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

cozy greens salad

mixed greens, apples, warm sweet potatoes, goat cheese, toasted pumpkin seeds, roasted maple walnuts, red onion, tossed with warm maple vinaigrette.

⚡️ Calories480
🥩 Protein11g
🍞 Carbs45g
🧈 Fat31g

house chips

topped with tomato, jalapenos, black beans, roasted corn, shredded jack, with sour cream, pico de gallo, shredded lettuce and scallions.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs48g
🧈 Fat24g

original wings

garlic & herb, buffalo, sesame teriyaki, honey sriracha sauce or honey bbq.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

american burger

american, shredded lettuce, tomato.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat24g

haddock sandwich

fresh haddock, hand breaded in panko crumbs, fried to golden brown, lettuce, tomato, tessie’s sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

grilled salmon

8 oz. grilled salmon, quinoa, roasted sweet potatoes, carrots, red onion, with a balsamic drizzle.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

cali chix sandwich

6 oz grilled chicken breast, grilled pineapple, provolone, arugula, house made guac, chipotle aioli.

⚡️ Calories425
🥩 Protein38g
🍞 Carbs27g
🧈 Fat18g

coconut shrimp

five jumbo shrimp, coconut flakes, orange marmalade.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs45g
🧈 Fat18g

soft pretzel

served with honey mustard and cheese sauces.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs80g
🧈 Fat10g

strawberry fields salad

mixed greens, red onion, pistachio, strawberries, goat cheese, avocado, honey lemon poppy vinaigrette.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs35g
🧈 Fat28g

powerhouse salad

iceberg, arugula, grilled shrimp, pumpkin seeds, feta, carrots, english cucumbers, tomatoes, tossed with champagne vinaigrette.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

buffalo cauliflower salad

mixed greens & romaine, artichoke hearts, onion, roasted corn, quinoa, topped with our famous buffalo cauliflower, ranch dressing.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

lo mein noodles

lo mein noodles, sugar snap peas, broccoli, bean sprouts, carrots, in teriyaki sauce topped with sesame seeds.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat6g

baked haddock filet

baked haddock filet, butter, ritz cracker crumbs with rice pilaf & broccoli.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

turkey burger

fresh ground turkey burger, arugula, tomato, cranberry mayo.

⚡️ Calories380
🥩 Protein30g
🍞 Carbs31g
🧈 Fat12g

garlic tots

lightly tossed in garlic, parsley & parmesan seasonings.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

beet salad

mixed greens, roasted red & gold beets, goat cheese, pistachios, tomatoes, tossed with lemon honey vinaigrette.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs28g
🧈 Fat22g

harry dog

all beef frank, potato bun, ketchup, mustard, relish, onions.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

hand breaded cauliflower florets

fried until golden brown, tossed in buffalo sauce, served with blue cheese.

⚡️ Calories280
🥩 Protein4g
🍞 Carbs30g
🧈 Fat16g

hand breaded dill pickle chips

house seasonings, spicy ranch dressing.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g

corn chowder

corn, potato, carrots, cream, vegetable stock, with oysters crackers.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

salmon burger

house made salmon patty, pineapple, teriyaki & chipotle aioli, arugula.

⚡️ Calories1
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g

swiss burger

beef patty, house made slaw, swiss, pickle chips, thousand island dressing.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tessie's bar & kitchen Nutrition Information

Discover the nutritional content of menu items at Tessie's bar & kitchen in Waltham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tessie's bar & kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tessies-bar-kitchen-waltham-ma. Accessed December 26, 2025.
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