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Menu

Tess

Nutrition Facts & Calorie Information

2499 N Bartlett Ave, Milwaukee, WI 53211

30items analyzed
"The menu overall leans toward bulking — many entrees are high-calorie and rich in carbs and fat, though there are a few lower-calorie, high‑protein options. For cutting, choose the Jamaican Jerk Chicken (480 kcal, 43 g protein, 12 g fat) or the Greek Fattoush/Tess Salad with added grilled protein to keep calories down and protein high. For bulking, go with the Panko/Tempura fish (1,250 kcal) or the Black Vinegar Short Ribs (950 kcal) to hit a high calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Panko Breaded Lake Perch or Tempura Beer Battered Barramundi

served with Sweet Potato Fries, Crunchy Asian-Style Cole Slaw, Buttered Rye Bread, Housemade Ketchup & Tartar Sauce and plenty of Lemon

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs130g
🧈 Fat70g

BLACK VINEGAR BRAISED SHORT RIBS

CHOICE BEEF SHORT RIBS - ROASTED GRAPE TOMATOES - LEMON GARLIC RISOTTO - SAUTEED SPINACH - CRISPY JALAPENOS -PAN SAUCE REDUCTION

⚡️ Calories950
🥩 Protein65g
🍞 Carbs70g
🧈 Fat45g

GRILLED MAHI MAHI

SAUTEED CARROTS, YELLOW SQUASH & ZUCCHINI – BLUEBERRY COULIS – CARAMELIZED ONION MASHED POTATO – HERB OIL

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat35g
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HOUSEMADE RAVIOLI

BLEND OF FRESH & AGED CHEESES - HERBS - LEMON ZEST - GARLIC - TOMATO SAUCE - GARLIC - ITALIAN SAUSAGE - WHITE WINE (AVAILABLE MEATLESS)

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat40g

24 HOUR PORK BELLY

BLACK BEAN PUREE – ZUCCHINI SALSA VERDE – PICKLED RADISH – COTIJA CHEESE – CILANTRO – CHICHARRÓN (AVAILABLE GLUTEN FREE)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

JAMAICAN JERK CHICKEN

FRENCHED CHICKEN BREAST – BABY BOK CHOY – CREMINI MUSHROOM – POBLANO JASMINE RICE – PICKLED RED ONION - ZUCCHINI SALSA VERDE

⚡️ Calories780
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

BLACK VINEGAR BRAISED SHORT RIBS

CHOICE BEEF SHORT RIBS - ROASTED GRAPE TOMATOES - LEMON GARLIC RISOTTO - SAUTEED SPINACH - CRISPY JALAPENOS -PAN SAUCE REDUCTION

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

SEAFOOD PASTA

SHRIMP - SCALLOPS - PEI MUSSELS - FETTUCINE - BROCCOLI - ASIAGO - SUNDRIED TOMATOES - BASIL - MUSHROOM MEDLEY - SHERRY LEMON BUTTER SAUCE

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

GRILLED BISTRO STEAK

8 oz. USDA CHOICE TOP SIRLOIN COULOTTE - SAUTEED GREEN BEANS - TRUFFLED MUSHROOM & RED WINE SAUCE - BUTTER MASHED POTATO

⚡️ Calories750
🥩 Protein50g
🍞 Carbs45g
🧈 Fat40g

SAN FRANCISCO CIOPPINO

SEARED SALMON – SCALLOPS – WILD SHRIMP - PEI MUSSELS – WHITE WINE – CHILI FLAKES – HERBS – CLASSIC MARINARA SAUCE – CROSTINI (AVAILABLE GLUTEN FREE)

⚡️ Calories750
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

GRILLED BISTRO STEAK

8 oz. USDA CHOICE TOP SIRLOIN COULOTTE - SAUTEED GREEN BEANS - TRUFFLED MUSHROOM & RED WINE SAUCE - BUTTER MASHED POTATO

⚡️ Calories700
🥩 Protein50g
🍞 Carbs35g
🧈 Fat40g

SAN FRANCISCO CIOPPINO

SEARED SALMON – SCALLOPS – WILD SHRIMP - PEI MUSSELS – WHITE WINE – CHILI FLAKES – HERBS – CLASSIC MARINARA SAUCE – CROSTINI (AVAILABLE GLUTEN FREE)

⚡️ Calories700
🥩 Protein70g
🍞 Carbs35g
🧈 Fat25g

SEAFOOD PASTA

SHRIMP - SCALLOPS - PEI MUSSELS - FETTUCINE - BROCCOLI - ASIAGO - SUNDRIED TOMATOES - BASIL - MUSHROOM MEDLEY - SHERRY LEMON BUTTER SAUCE

⚡️ Calories700
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g
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HOUSEMADE RAVIOLI

BLEND OF FRESH & AGED CHEESES - HERBS - LEMON ZEST - GARLIC - TOMATO SAUCE - GARLIC - ITALIAN SAUSAGE - WHITE WINE (AVAILABLE MEATLESS)

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

GRILLED MAHI MAHI

SAUTEED CARROTS, YELLOW SQUASH & ZUCCHINI – BLUEBERRY COULIS – CARAMELIZED ONION MASHED POTATO – HERB OIL

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Combo Fry (Tempura Beer Battered Barramundi & Panko Breaded Lake Perch)

served with Sweet Potato Fries, Crunchy Asian-Style Cole Slaw, Buttered Rye Bread, Housemade Ketchup & Tartar Sauce and plenty of Lemon

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

GRILLED FAROE ISLAND SALMON

RED RICE – ESCABECHE – PICKLED RADISHES & CARROTS - JALAPENO AIOLI

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

FRIED RICE RISOTTO

BROCCOLI – ROASTED TOMATOES – BABY BOK CHOY – MUSHROOMS – BAMBOO SHOOTS – GINGER SOY BLACK GARLIC SAUCE – CRISPY WONTONS (AVAILABLE GLUTEN FREE) ADD GRILLED CHICKEN +$4 ADD SHRIMP +$6

⚡️ Calories570
🥩 Protein13g
🍞 Carbs92g
🧈 Fat17g

GRILLED FAROE ISLAND SALMON

RED RICE – ESCABECHE – PICKLED RADISHES & CARROTS - JALAPENO AIOLI

⚡️ Calories500
🥩 Protein40g
🍞 Carbs55g
🧈 Fat20g

STEAMED MUSSELS

COCONUT MILK & CHIPOTLE BROTH - CILANTRO - WARM BREAD

⚡️ Calories500
🥩 Protein32g
🍞 Carbs42g
🧈 Fat25g

JAMAICAN JERK CHICKEN

FRENCHED CHICKEN BREAST – BABY BOK CHOY – CREMINI MUSHROOM – POBLANO JASMINE RICE – PICKLED RED ONION - ZUCCHINI SALSA VERDE

⚡️ Calories480
🥩 Protein43g
🍞 Carbs55g
🧈 Fat12g

Flourless Chocolate Cake

with housemade colectivo coffee custard

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat30g

LAMB EMPANADAS

MOROCCAN SPICED GROUND LAMB – MINTED GREEN PEA HUMMUS - TZATAZIKI - PICKLED RED ONION - CUCUMBER

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

FRIED RICE RISOTTO

BROCCOLI – ROASTED TOMATOES – BABY BOK CHOY – MUSHROOMS – BAMBOO SHOOTS – GINGER SOY BLACK GARLIC SAUCE – CRISPY WONTONS (AVAILABLE GLUTEN FREE) ADD GRILLED CHICKEN +$4 ADD SHRIMP +$6

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat10g

Butterscotch Budino

with caramel sauce, whipped cream, pink salt

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

ROCKET SALAD

BABY ARUGULA - FRESH STRAWBERRIES - GORGONZOLA - SPICED WALNUTS - MOLASSES VINAIGRETTE

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

FETA TOAST

WHIPPED FETA - LEMON - ALEPPO PEPPER - ROASTED TOMATO - EXTRA VIRGIN OLIVE OIL - PISTACHIOS - CROSTINI (AVAILABLE GLUTEN FREE)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

GREEK FATTOUSH SALAD

ROMAINE LETTUCE – ROASTED TOMATOES – PICKLED RED ONION – CUCUMBER - ZA’ATAR TOASTED PITA - RED WINE VINAIGRETTE – TZATAZIKI (AVAILABLE GLUTEN FREE)

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

CRAB CAKE

CREOLE REMOULADE - RED PEPPER COULIS - IDAHO CHIP

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

TESS SALAD

FIELD GREENS - CUCUMBERS - CHERRY TOMATO - SHREDDED CARROT - CROUTONS - ROASTED TOMATO VINAIGRETTE (AVAILABLE GLUTEN FREE)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

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About Tess Nutrition Information

Discover the nutritional content of menu items at Tess in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Tess Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tess-milwaukee-wi. Accessed December 26, 2025.
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