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Tesoro Beach Restaurant & Bar

Nutrition Facts & Calorie Information

701 S Thompson St B, Springdale, AR 72764

50items analyzed
"Overall this menu leans toward bulking β€” lots of high‑calorie, high‑fat entrees (many 700–950 kcal) and several protein‑rich dishes that make it easy to hit a calorie surplus. For cutting, choose the Grilled Chicken Breast (165 kcal, 31 g protein) or Tilapia Fillet (150 kcal, 35 g protein) and ask for veggies instead of fries/tortillas. For bulking, pick a high‑calorie entree like the Chimichanga (950 kcal) or Carne Asada con Casamiento (900 kcal) to meet higher calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MIGAS

CHICKEN $10.99 BEEF $12.99 HAM $12.99 FISH $12.99 CHORIZO $12.99 SHRIMP $14.99

⚑️ Calories1200
πŸ₯© Protein79g
🍞 Carbs40g
🧈 Fat74g

CHIMICHANGA

$13.99 $11.99 $9.99 $8.99

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

SALVADORAN TRADITIONAL

CHICKEN $7.99 BEEF $7.99 HAM $7.99 CHORIZO $7.99 FISH $9.99 PLANTAIN $10.99 TAMALITOS ELOTE $8.99 TAMAL SALVADOR (WITH RICE AND BEANS) $8.99

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g
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CARNE ASADA CON CASAMIENTO

$14.99

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

NACHOS

$14.99 $13.99 $12.99 $9.99

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat50g

SANTANECO PLATE

$12.99

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

MOLCAJETE

TRADICIONAL $24.99 MARINERO $28.99

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

SIMPLE 2 SIDES AND MEAT CHOICE

$7.99

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

TORTAS (CUBANA

$12.99) $14.99 $12.99 $10.99 $9.99

⚑️ Calories790
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

CARNE ASADA TESORO BEACH

$18.99

⚑️ Calories780
πŸ₯© Protein63g
🍞 Carbs45g
🧈 Fat42g

OMELETTE

AMERICAN $7.99 HAM $9.99 BACON $9.99 CHORIZO $9.99 CHICKEN $8.99 CARNITAS $8.99 PRAWNS $12.99

⚑️ Calories710
πŸ₯© Protein61g
🍞 Carbs3g
🧈 Fat51g

BURRITOS

$12.99 $10.99 $8.99 $7.99

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

TESORO BEACH PLATE

$12.99

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g
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QUESADILLAS

$14.99 $13.99 $12.99 $9.99

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

SOPES

$5.99 $4.99 $3.99 $2.99

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

ENCHILADAS

$12.99 $11.99 $10.99 $9.99

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

FAJITAS

BEEF $14.99 CHICKEN $9.99 MIX $16.99 POBLANA $15.99 TESORO BEACH $15.99

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

CHURRASCO PLATE

$14.99

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

CHICKEN TENDERS CON PAPAS

$5.99

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

FRIED MOJARRA

$10.99 $16.99

⚑️ Calories555
πŸ₯© Protein51g
🍞 Carbs22g
🧈 Fat26g

PORK IBS

$12.99 $16.99

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

QUESADILLAS

$5.99

⚑️ Calories550
πŸ₯© Protein19g
🍞 Carbs41g
🧈 Fat32g

TOSTADAS

$14.99 $13.99 $12.99 $9.99

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

CEVICHE Y TOSTADA MARINERA

FISH $12.99 SHRIMP $14.99 OCTOPUS $15.99 SHRIMP & FISH $16.99 SHRIMP, OCTOPUS & BLACK SHELL $18.99 AGUACHILE ROJO & VERDE $14.99

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

BISTEC

$14.99 $16.99

⚑️ Calories440
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat28g

EG MIX BOTANA

$16.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

QUESO FLAMEADO

$8.99

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

CARNE ASADA

$12.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

CALDO 7 MARES

NATURAL $16.99 MEXICAN $16.99 SALVADORAN $17.99

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat10g

FRENCH FRIES

$2.99

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

CHILE RELLENO

$14.99 $13.99 $12.99 $9.99

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

PUPUSAS DINNER

$6.99

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

CHEESE DIP

M/$4.99 L/$6.99

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat25g

CRISPY TACOS

$12.99 $10.99 $8.99 $7.99

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat20g

FRIED YUCCA

FISH/$9.99 PORK/$8.99

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

FLAUTAS

$3.99 $2.99 $2.49 $1.99

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

PASTELITOS

$10.99 $9.99 $8.99 $7.99

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

SALVADORAN TAMALE DINNER

$6.99

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

MINI PIZZA CON PAPAS

$5.99

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat10g

PANCAKE

$2.99

⚑️ Calories227
πŸ₯© Protein6g
🍞 Carbs39g
🧈 Fat5g

GUACAMOLE

M/$6.99 L/$8.99

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat18g

PUPUSAS

REVUELTA (MIX) $1.75 BEANS & CHEESE $1.75 CHEESE & LOROC $2.50 PORK $2.50 SQUASH $2.99 CHEESE & MUSHROOMS $2.99 SPINACH $2.99 MORA $2.99 CHIPILIN $2.99 BACON $2.99 CHICKEN $2.99 CARNITAS $2.99 CHORIZO $2.99 GROUND BEEF $2.99 ASADA $3.50 FISH $3.50 SHRIMP $3.99

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

GRILLED CHICKEN BREAST

$10.99 $14.99

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

BAKED POTATO

$2.99

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

BESITOS TESORO

6/$8.99 12/$14.99 14/$16.99

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat5g

TACOS

$3.99 $2.99 $2.49 $1.99

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat9g

TILAPIA FILLET

$12.99 $16.99

⚑️ Calories150
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat3g

PAN DORADO

$1

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat1g

OYSTERS

6/$8.50 12/$18.99

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat2g

BEEF RIBS

$14.99 $18.99

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tesoro Beach Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Tesoro Beach Restaurant & Bar in Springdale, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tesoro Beach Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tesoro-beach-restaurant-bar-springdale-ar. Accessed December 26, 2025.
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