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Menu

Teru Sushi & Poke

Nutrition Facts & Calorie Information

Lexington Market, 112 N Eutaw St Stall 41, Baltimore, MD 21201

9items analyzed
"Overall this menu is balanced — it has plenty of lean, high‑protein, low‑carb options (sashimi, beef tataki, edamame) plus higher‑calorie, carb‑rich choices (sushi rolls, tempura, teriyaki) so it can work for cutting or bulking depending on what you pick. For cutting: go sashimi with seaweed salad and miso soup (very high protein, low calories and carbs). For bulking: choose sushi rolls + teriyaki chicken and add gyoza for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tempura

Battered and deep-fried vegetables or seafood.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Teriyaki Chicken

Grilled chicken glazed with a sweet teriyaki sauce.

⚡️ Calories380
🥩 Protein24g
🍞 Carbs40g
🧈 Fat12g

Sushi Rolls

Freshly made sushi rolls with a variety of fillings.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat5g
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Gyoza

Japanese dumplings filled with ground meat and vegetables.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat6g

Sashimi

Thinly sliced raw fish served with soy sauce.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

Beef Tataki

Lightly seared beef with ponzu sauce.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Edamame

Steamed and lightly salted green soybeans.

⚡️ Calories120
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

Seaweed Salad

Salad made from edible seaweed with sesame dressing.

⚡️ Calories70
🥩 Protein2g
🍞 Carbs12g
🧈 Fat3g

Miso Soup

Traditional Japanese soup consisting of dashi and miso paste.

⚡️ Calories35
🥩 Protein2g
🍞 Carbs3g
🧈 Fat1g

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About Teru Sushi & Poke Nutrition Information

Discover the nutritional content of menu items at Teru Sushi & Poke. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Teru Sushi & Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/teru-sushi-poke-baltimore-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy