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Terry's Breakfast & Lunch

Nutrition Facts & Calorie Information

7815 E Trent Ave, Spokane Valley, WA 99212

6items analyzed
"This menu skews toward high-calorie, higher-fat comfort foods and is overall more suited to bulking than a calorie-restricted cutting plan. For cutting, pick the Reuben (about 500 kcal, 29 g protein) and skip/add a side salad instead of hash browns to keep calories down while maintaining protein. For bulking, the Miners Scramble (~950 kcal, 40 g protein) — optionally with hash browns or extra toast — is an easy high-calorie choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Miners Scramble

Sausage, bacon, ham, onions, mushrooms, green peppers, tomatoes, hash brownsand eggs all scrambled together, with cheeseand gravy on top.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs45g
🧈 Fat70g

Tuna Melt

A timeless favorite, tuna, pickles, onion, eggs with mayo and cheddar cheese on grilled French bread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Reuben

Thin sliced corned beef, sauerkraut, 1000 Island dressing and swiss served on grilled rye bread.

⚡️ Calories500
🥩 Protein29g
🍞 Carbs41g
🧈 Fat22g
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Hash Browns

⚡️ Calories380
🥩 Protein4g
🍞 Carbs34g
🧈 Fat20g

Belgium Waffle

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

Brown Gravy

⚡️ Calories25
🥩 Protein1g
🍞 Carbs2g
🧈 Fat1g

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About Terry's Breakfast & Lunch Nutrition Information

Discover the nutritional content of menu items at Terry's Breakfast & Lunch in Spokane Valley, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Terry's Breakfast & Lunch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/terrys-breakfast-lunch-spokane-valley-wa. Accessed December 26, 2025.
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