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Territory Kitchen & Bar

Nutrition Facts & Calorie Information

1400 Welton St, Denver, CO 80202

29items analyzed
"Overall this menu leans toward bulking β€” lots of high-calorie, high-fat entrΓ©es and large portions β€” though there are a few lighter choices for balanced or reduced-calorie meals. For cutting, choose the Mustard Glazed Atlantic Salmon with asparagus and a side salad (ask for dressing on the side) for a moderate-calorie, high-protein plate. For bulking, go with the Ribeye Steak (or Territory’s Pound of Wings) for very high calories and plenty of protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribeye Steak*

12oz Prime Aged & cut in house. Served w/ Mashed potato and Asparagus

⚑️ Calories1056
πŸ₯© Protein84g
🍞 Carbs28g
🧈 Fat72g

Territory's Pound Of Wings

Fresh Red Bird Wings, Tossed in Buffalo, Honey Sriracha, Sweet Chili, Mango Habanero or BBQ & served w/ House Made Ranch / House Made Bleu Cheese.

⚑️ Calories960
πŸ₯© Protein80g
🍞 Carbs30g
🧈 Fat60g

Colorado Burger*

Wagyu/Kobe beef* patty w/ Pepperjack, Green chilis, Lettuce, Tomato & Green chili aioli

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g
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Classic Cheeseburger*

Wagyu/Kobe beef* open flame grilled, mayo, mustard, LTOP - Bacon $2 -Egg $2

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Chicken Parmesan

Hand pounded & breaded Chicken breast coated in panko w/ house made marinara, mozzarella finished with basil & Olive oil, Served with Linguini

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs65g
🧈 Fat35g

Chicken Tenders

Three Jumbo Hand-breaded chicken tenders w/ fries and your choice of sauce.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Buffalo Chicken Sandwich

Fried Chicken thigh tossed in Buffalo, w/ Pepperjack, Shredded romaine lettuce, Tomato, w/ Garlic Aioli & Ranch

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat40g

Chicken Cobb Salad

Mixed greens, Grilled chicken, Bacon, Tomato, Hard-boiled egg, & Blue cheese w/ House Made Ranch.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat40g

Rocky Mountain Wrap

Fried or Grilled chicken thigh w/ Bacon, Shredded lettuce, Tomato & Ranch

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Mustard Glazed Atlantic Salmon*

Brown Sugar Mustard Glazed Salmon, Jasmine rice, Asparagus, Arugula

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat15g

Turkey Club

House made & Cut Turkey, Bacon, Lettuce, Tomato, & Mayo, on Sourdough

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Brownie Sundae

w/ either Vanilla, Chocolate, or Strawberry Ice Cream.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat24g

BBQ Chicken

Grilled chicken, BBQ sauce, pickled red onions, mozzarella

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g
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Caprese

San Marzano sauce, House made Mozzarella, House Confit Tomatoes, Olive oil, Fresh Basil

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat30g

Goat and Beet Salad

Roasted beets with a goat cheese coulee candied pecans, arugula, lemon confit garlic oil, House Made Curry Beet chips

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat30g

Onion Rings

$8

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

French Fries

$6

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Summer Salad

Mixed greens, Grilled chicken, Strawberries, Candied pecans and blue cheese w/ House Made Balsamic vinegarette.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

In house Cheesecake

$10

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

Sweet Potato Fries

$7

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat18g

Pepperoni Flatbread

San Marzano tomato sauce, mozzarella, pepperoni

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Fried Brussels

$7

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Linguini

Olive Oil, Garlic, White wine, Butter, fresh basil and parsley, finished with lemon

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Jasmine Rice

$7

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Mashed Potatoes

$7

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat7g

Caesar Salad

Chopped Romaine, House Made Caesar, Shredded Parmesan, Croutons

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat13g

Side Salad

$7

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Stuffed Mushrooms (4)

Roasted red pepper and herb bread crumb, served with a Herbaceous aioli. (V) (VG)

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Asparagus

$9

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Territory Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Territory Kitchen & Bar in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Territory Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/territory-kitchen-bar-denver-co. Accessed December 26, 2025.
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