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Terrapin Restaurant

Nutrition Facts & Calorie Information

3102 Holly Rd #514, Virginia Beach, VA 23451

23items analyzed
"This menu leans toward richer, calorie-dense dishes (many high-fat, high-calorie plates), so overall it’s better suited to bulking/indulgent eating, though there are several lighter options you can use for balanced meals. For cutting, choose the Arugula Salad with Roasted Zucchini & Squash (low calories and veggie-forward), or the Crab Cakes if you want more protein without a big calorie hit. For bulking, go with the Fried Chicken & Pinot Noir or the 20 oz Ribeye for 2 β€” very high calories and protein to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken & Pinot Noir

Truffle mac & cheese, housemade biscuit, chicken jus. Available Wednesday Nights Only

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat65g

20 oz. Ribeye for 2

italian salsa verde, choose 1 side (tm $35 supp for 1 per)

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat80g

Cheese & Charcuterie Board

Meats: prosciutto, toscano; Cheeses: camembert (cow), appalachian (cow); candied pecans, castelvetrano olives, tart cherry jam, rosemary-garlic crackers. Not Available for Tasting Menu

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat60g
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Corn Agnolotti

charred leeks, tomato, mascarpone, truffle, parmigiano-reggiano

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

Josper Roasted Β½ Chicken

truffle mac & cheese, squash, chicken jus (allow additional cooking time)

⚑️ Calories780
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat45g

Josper Roasted Duck Breast

charred lemon bok choy, goat cheese-chive cauliflower mash, harissa

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Truffle Mac & Cheese

cavatappi pasta truffles, vermont white cheddar, parmigiano

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Burrata

tomatoes, basil, balsamic, olive oil, ciabatta

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat45g

Shortrib Rigatoni

braised shortrib, pickled red onion, kale, caramelized onions, parmigiano-reggiano

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat30g

Shrimp Pomodoro

n.c. shrimp, tagliatelle pasta, basil, parmigiano-reggiano

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Josper 6 oz. Filet Mignon

roasted baby potatoes, broccolini, fresh truffle & truffle bordelaise (tm supp $5)

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs25g
🧈 Fat28g

Linguine & Clams

eastern shore middleneck clams, white wine, garlic, red pepper, parsley, parmigiano-reggiano

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Cacio e Pepe

spaghetti, tellicherry black pepper, pecorino-romano & parmigiano-reggiano

⚑️ Calories475
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat15g
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Fried Calamari

parsley, garlic aioli

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat30g

Josper Roasted Salmon

orange and fennel slaw, peas, pickled pepper, lemon beurre blanc

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Beef Dumplings

housemade dumplings, buttered kimchi, lantern

⚑️ Calories430
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat22g

House Cut French Fries

parmigiano

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat18g

Beet Salad

roasted beets, fennel, orange, goat cheese rosemary-yuzu vinaigrette, sprouts

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat14g

Crab Cakes

summer succotash, tomato, green goddess dressing

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Roasted Baby Potatoes

rosemary, olive oil

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat9g

Arugula Salad

shaved parmigiano, bell pepper, radish, meyer lemon vinaigrette

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

Roasted Cauliflower

chermoula, labneh

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

Roasted Zucchini & Squash

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat5g

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About Terrapin Restaurant Nutrition Information

Discover the nutritional content of menu items at Terrapin Restaurant in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Terrapin Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/terrapin-restaurant-virginia-beach-va. Accessed December 26, 2025.
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