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Terrapin Restaurant

3102 Holly Rd #514, Virginia Beach, VA 23451

Nutrition Facts & Calorie Information

23 Menu Items Analyzed

Fried Chicken & Pinot Noir

Truffle mac & cheese, housemade biscuit, chicken jus. Available Wednesday Nights Only

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:65g

20 oz. Ribeye for 2

italian salsa verde, choose 1 side (tm $35 supp for 1 per)

⚡️ Calories:1000
🥩 Protein:70g
🍞 Carbs:10g
🧈 Fat:80g

Cheese & Charcuterie Board

Meats: prosciutto, toscano; Cheeses: camembert (cow), appalachian (cow); candied pecans, castelvetrano olives, tart cherry jam, rosemary-garlic crackers. Not Available for Tasting Menu

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:60g
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Corn Agnolotti

charred leeks, tomato, mascarpone, truffle, parmigiano-reggiano

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:35g

Josper Roasted ½ Chicken

truffle mac & cheese, squash, chicken jus (allow additional cooking time)

⚡️ Calories:780
🥩 Protein:60g
🍞 Carbs:55g
🧈 Fat:45g

Josper Roasted Duck Breast

charred lemon bok choy, goat cheese-chive cauliflower mash, harissa

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

Truffle Mac & Cheese

cavatappi pasta truffles, vermont white cheddar, parmigiano

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:40g

Burrata

tomatoes, basil, balsamic, olive oil, ciabatta

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:45g

Shortrib Rigatoni

braised shortrib, pickled red onion, kale, caramelized onions, parmigiano-reggiano

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:30g

Shrimp Pomodoro

n.c. shrimp, tagliatelle pasta, basil, parmigiano-reggiano

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Josper 6 oz. Filet Mignon

roasted baby potatoes, broccolini, fresh truffle & truffle bordelaise (tm supp $5)

⚡️ Calories:500
🥩 Protein:36g
🍞 Carbs:25g
🧈 Fat:28g

Linguine & Clams

eastern shore middleneck clams, white wine, garlic, red pepper, parsley, parmigiano-reggiano

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Cacio e Pepe

spaghetti, tellicherry black pepper, pecorino-romano & parmigiano-reggiano

⚡️ Calories:475
🥩 Protein:18g
🍞 Carbs:65g
🧈 Fat:15g
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Fried Calamari

parsley, garlic aioli

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:26g
🧈 Fat:30g

Josper Roasted Salmon

orange and fennel slaw, peas, pickled pepper, lemon beurre blanc

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Beef Dumplings

housemade dumplings, buttered kimchi, lantern

⚡️ Calories:430
🥩 Protein:14g
🍞 Carbs:45g
🧈 Fat:22g

House Cut French Fries

parmigiano

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:18g

Beet Salad

roasted beets, fennel, orange, goat cheese rosemary-yuzu vinaigrette, sprouts

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:28g
🧈 Fat:14g

Crab Cakes

summer succotash, tomato, green goddess dressing

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Roasted Baby Potatoes

rosemary, olive oil

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:9g

Arugula Salad

shaved parmigiano, bell pepper, radish, meyer lemon vinaigrette

⚡️ Calories:160
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:10g

Roasted Cauliflower

chermoula, labneh

⚡️ Calories:160
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:10g

Roasted Zucchini & Squash

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:6g
🧈 Fat:5g

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About Terrapin Restaurant Nutrition Information

Discover the nutritional content of menu items at Terrapin Restaurant in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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