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Terrapin Restaurant

Nutrition Facts & Calorie Information

6426 Montgomery St Rhinebeck, NY 12572

33items analyzed
"The menu overall leans toward bulking — many dishes are calorie- and fat-dense (rich pastas, nachos, fried apps and hearty meat mains), though there are several lean, high‑protein choices. For cutting: choose the Grilled Murray’s Free‑Range Chicken Breast Sandwich (420 kcal, 45 g protein, 12 g fat); for bulking: go with the Braised Boneless Beef Short Rib Gratinée (750 kcal, 60 g protein, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Braised Short Rib Nachos

Gruyere cheese, braised boneless beef short ribs, beef and onion gravy, sour cream, fresh scallions

⚡️ Calories850
🥩 Protein46g
🍞 Carbs72g
🧈 Fat42g

Terrapin's Original Nachos {mv, mvg, mwf}

Melted cheddar, black bean sauce, pico de gallo, guacamole, sour cream and fresh jalapeños

⚡️ Calories800
🥩 Protein24g
🍞 Carbs85g
🧈 Fat45g

Macadamia Nut Tempura Calamari

Pineapple dipping sauce

⚡️ Calories800
🥩 Protein20g
🍞 Carbs50g
🧈 Fat60g
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Bowtie Pasta with Sweet Sausage, Garlic, Cream, Tomatoes and Broccoli Rabe {mwf}

Extra virgin olive oil and grated parmesan cheese

⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g

Braised Boneless Beef Short Rib Gratinée

Slow cooked in a rich beef and onion broth over yukon gold mashed potatoes topped with caramelized onions and melted gruyere crostini

⚡️ Calories750
🥩 Protein60g
🍞 Carbs45g
🧈 Fat40g

Terrapin Veggie Burger

Falafel with black beans, quinoa and veggies

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Uncle Vinny's Special Rigatoni {mv, mvg, mwf}

Sautéed strips of chicken breast (or tempeh for vegetarian/vegan option) with spinach in a tomato-sherry sauce

⚡️ Calories700
🥩 Protein55g
🍞 Carbs80g
🧈 Fat20g

Grilled Organic King Salmon with Artichoke Sauce {wf}

Asparagus and roasted fingerling potatoes

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Terrapin Reuben

Pastrami, sauerkraut and swiss cheese on grilled rye bread with 1000 island or dijon mustard

⚡️ Calories650
🥩 Protein32g
🍞 Carbs50g
🧈 Fat34g

Nashville Hot Chicken Sandwich

Fried chicken breast with cayenne pepper sauce, slaw and pickles on brioche

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Sliced Steak Sandwich

Hudson Valley cattle company

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Drunken Shrimp in Sherry-Roasted Garlic Cream Sauce {mwf}

Warm french bread for dipping

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Caribbean Red Beans and Rice with Local Chickpea Tempeh {v, mvg, mwf}

Topped with queso frito, sautéed kale and sliced avocado

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
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Hudson Valley Duck Peking Style

Sauteed breast and crepe-wrapped duck confit and scallion relish with thyme scented basmati rice

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

House Roasted Free-Range Turkey Breast Sandwich

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Make Your Own Topping Sandwich

Includes one choice of cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Hudson Valley Cattle Company Hamburger

1/2 Pound Hamburger

⚡️ Calories470
🥩 Protein42g
🍞 Carbs0g
🧈 Fat33g

Ahi Tuna Salad Sandwich

House-made from flaked ahi tuna steaks with mayo & dijon

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

Shaved Brussels Sprout, Dinosaur Kale, Roasted Beet and Goat Cheese Salad {v, mvg, mwf}

Pumpkin seeds, toasted croutons and champagne vinaigrette

⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat30g

Japanese Risotto {wf}

Dashi (Japanese seafood stock) based Italian-Japanese fusion with shrimp, calamari, Japanese eggplant, shiitake mushrooms and peas

⚡️ Calories450
🥩 Protein22g
🍞 Carbs60g
🧈 Fat15g

Farmer's Market Crepes {v, mvg}

Sautéed fresh Hudson Valley veggies in buckwheat crepes with a raclette cheese mornay sauce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Grilled Murray's Free-Range Chicken Breast Sandwich

⚡️ Calories420
🥩 Protein45g
🍞 Carbs30g
🧈 Fat12g

Chicken Karaage {wf}

Crispy ginger-soy marinated chicken with daikon slaw and yuzu aioli

⚡️ Calories420
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

Spinach and Artichoke Dip with Goat Cheese {v, wf}

Served with fresh fried tortilla chips

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

Taste of Spring Pasta {v, mvg, mwf}

Gemelli with morels, ramps, asparagus, kale and buffalo milk ricotta sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

Crispy Eggplant Dip {mv}

Eggplant, fresh mozzarella and pesto on crusty Italian garlic bread with tomato-sherry dipping sauce

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Gyoza Dumplings with Ramps, Gingered Peas and Tofu {vg}

Soy-sesame dipping sauce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Asparagus, Grapefruit, Avocado, Tart Cherry, Pine Nut and Little Gem Lettuce Salad {v, vg, mwf}

Champagne vinaigrette and toasted croutons

⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat25g

Baby Arugula Salad with Goat Cheese Wontons {v, mwf}

Roasted red & yellow bell peppers and a sesame vinaigrette

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Morel and Wild Mushroom Bisque {v}

Garlic, sweet onions, cream and vegetable stock with plenty of mushrooms

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat18g

Asparagus and Ramp Soup

Chicken stock based soup topped with bacon and a parmesan crisp

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Mesclun Salad {v, vg, mwf}

With balsamic vinaigrette and toasted croutons

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Caesar Salad {mwf}

Romaine lettuce, grilled garlic bread croutons, topped with anchovies

⚡️ Calories180
🥩 Protein5g
🍞 Carbs10g
🧈 Fat12g

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About Terrapin Restaurant Nutrition Information

Discover the nutritional content of menu items at Terrapin Restaurant in Rhinebeck, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Terrapin Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/terrapin-restaurant-rhinebeck-ny. Accessed December 26, 2025.
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