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Terrain Cafe

Nutrition Facts & Calorie Information

7228 Woodmont Ave, Bethesda, MD 20814

58items analyzed
"Overall this menu leans toward higher-calorie, indulgent options (many sandwiches, brunch dishes and desserts), so it’s more suited to bulking/maintenance than strict cutting — though there are lighter choices if you pick carefully. For cutting: choose the Smoked Salmon Toast (330 kcal, 15 g protein) or the Beet & Burrata Salad and skip heavy dressings to keep calories moderate. For bulking: go with the Pork Sandwich (790 kcal, 52 g protein) or the Terrain Burger for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Cheese

french fries

⚡️ Calories980
🥩 Protein25g
🍞 Carbs70g
🧈 Fat62g

Dessert Sampler

⚡️ Calories950
🥩 Protein8g
🍞 Carbs120g
🧈 Fat50g

Grilled Cheese

french fries

⚡️ Calories895
🥩 Protein22g
🍞 Carbs78g
🧈 Fat55g
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Brioche French Toast

macerated berries, vanilla mascarpone, maple & oat granola

⚡️ Calories870
🥩 Protein15g
🍞 Carbs100g
🧈 Fat45g

Cheesburger

french fries

⚡️ Calories850
🥩 Protein28g
🍞 Carbs75g
🧈 Fat45g

Cheeseburger

french fries

⚡️ Calories850
🥩 Protein28g
🍞 Carbs70g
🧈 Fat45g

Breakfast Board*

two free-range eggs, applewood smoked bacon, maple breakfast sausage, potato hash, simply dressed greens, sourdough

⚡️ Calories810
🥩 Protein35g
🍞 Carbs67g
🧈 Fat47g

Pork Sandwich

red cabbage slaw, gruyère, brioche

⚡️ Calories790
🥩 Protein52g
🍞 Carbs38g
🧈 Fat53g

Zucchini Parm Sandwich

burrata, basil, tomato confit, sourdough; vegetarian

⚡️ Calories770
🥩 Protein29g
🍞 Carbs63g
🧈 Fat49g

Terrain Burger*

local beef, cheddar, balsamic onion jam, brioche bun

⚡️ Calories753
🥩 Protein42g
🍞 Carbs45g
🧈 Fat45g

Harvest Bowl

quinoa, seasonal vegetables, crispy chickpeas, spicy kale falafel, tahini vinaigrette; vegan; gluten-free

⚡️ Calories750
🥩 Protein27g
🍞 Carbs91g
🧈 Fat36g

Falafel Wrap

lavash, green chickpea hummus, feta, tomato, arugula, tahini vinaigrette; vegetarian

⚡️ Calories720
🥩 Protein26g
🍞 Carbs78g
🧈 Fat46g

Smoked Turkey Sandwich

burrata, bacon, jersey tomato, bibb, garlic aioli, sourdough

⚡️ Calories705
🥩 Protein42g
🍞 Carbs48g
🧈 Fat34g
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Mushroom & Oat Burger

whole grain mustard aioli, gruyère, brioche bun

⚡️ Calories700
🥩 Protein26g
🍞 Carbs58g
🧈 Fat40g

Harvest Bowl

seasonal vegetables, quinoa, falafel, tahin

⚡️ Calories700
🥩 Protein25g
🍞 Carbs72g
🧈 Fat37g

Pepper & Egg Tartine

charred long hots, fried free-range eggs, fontina fonduta

⚡️ Calories680
🥩 Protein30g
🍞 Carbs32g
🧈 Fat48g

Dark Chocolate Mousse Cake

peanut butter mousse, peanut praline, dark chocolate glaze

⚡️ Calories680
🥩 Protein9g
🍞 Carbs52g
🧈 Fat48g

Harvest Bowl

seasonal vegetables, quinoa, falafel, tahin

⚡️ Calories680
🥩 Protein24g
🍞 Carbs75g
🧈 Fat35g

Fried Cauliflower Sandwich

arugula, parmesan, caper parsley aioli, brioche bun; vegetarian

⚡️ Calories650
🥩 Protein15g
🍞 Carbs42g
🧈 Fat44g

Fried Avocado Benedict*

poached free-range eggs, cauliflower & fennel hash, togarashi spiced hollandaise; gluten-free

⚡️ Calories650
🥩 Protein18g
🍞 Carbs22g
🧈 Fat57g

Personal Cheese Board

make your selections from our cheese menu board includes crostini, fresh fruit, preserves, house made pickles, and local honey; Two Cheeses$10.00; Three Cheeses$14.00

⚡️ Calories635
🥩 Protein22g
🍞 Carbs60g
🧈 Fat36g

Chicken Salad Sandwich

grapes, walnuts, apples, dijon, bibb, sourdough

⚡️ Calories630
🥩 Protein47g
🍞 Carbs55g
🧈 Fat25g

French Toast

maple syrup, brioche

⚡️ Calories630
🥩 Protein15g
🍞 Carbs85g
🧈 Fat28g

Wild Mushroom Frittata*

free-range eggs, wild mushrooms, goat cheese, potato hash, simply dressed greens; gluten-free

⚡️ Calories620
🥩 Protein28g
🍞 Carbs40g
🧈 Fat42g

Farro Bowl

seared halloumi cheese, baba ganoush, za'atar spiced carrots, arugula, pickled mushrooms, shishito peppers; vegetarian

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat30g

Grilled Cheese

sourdough, camembert, fig mostarda, honeycrisp apple; vegetarian

⚡️ Calories600
🥩 Protein19g
🍞 Carbs68g
🧈 Fat26g

Roast Beef Sandwich

shaved beef eye round, charred long hots, provolone, beef jus, sourdough

⚡️ Calories600
🥩 Protein45g
🍞 Carbs47g
🧈 Fat22g

Chocolate Terrarium

soft milk chocolate ganache, dark chocolate mousse, white chocolate-matcha crunch, dark chocolate cake, dulce de leche

⚡️ Calories580
🥩 Protein6g
🍞 Carbs58g
🧈 Fat36g

Grilled Apple Salad

little gem lettuce, brioche croutons, whipped camembert, gooseberry vinaigrette, szechuan peppercorn gastrique; vegetarian

⚡️ Calories550
🥩 Protein15g
🍞 Carbs53g
🧈 Fat35g

Free-Range Egg Omelet*

asparagus, camembert, potato hash, simply dressed greens; gluten-free

⚡️ Calories540
🥩 Protein30g
🍞 Carbs38g
🧈 Fat32g

Shrimp & Heirloom Grits

asparagus, watermelon radish, pickled jalapeño, basil honey; gluten-free

⚡️ Calories535
🥩 Protein28g
🍞 Carbs56g
🧈 Fat22g

Peanut Butter and Jelly

seasonal fruit

⚡️ Calories520
🥩 Protein16g
🍞 Carbs78g
🧈 Fat20g

Hummus

seasonal vegetables, lavash

⚡️ Calories510
🥩 Protein17g
🍞 Carbs70g
🧈 Fat20g

Peanut Butter and Jelly

seasonal fruit

⚡️ Calories495
🥩 Protein15g
🍞 Carbs68g
🧈 Fat18g

Grilled Salmon

seasonal vegetables

⚡️ Calories487
🥩 Protein42g
🍞 Carbs12g
🧈 Fat29g

Strawberry Bundt Cake

whipped cream, macerated blueberries

⚡️ Calories480
🥩 Protein6g
🍞 Carbs66g
🧈 Fat22g

BLT

bacon, jersey tomato, bibb, basil garlic aioli

⚡️ Calories470
🥩 Protein18g
🍞 Carbs32g
🧈 Fat30g

Quinoa Fritters

za'atar spiced yogurt, arugula, lime; vegetarian; gluten-free

⚡️ Calories460
🥩 Protein14g
🍞 Carbs46g
🧈 Fat22g

Avocado

warm bread, sea salt, olive oil

⚡️ Calories440
🥩 Protein6g
🍞 Carbs27g
🧈 Fat37g

Green Chickpea Hummus Board

seasonal crudités, flatbread crackers; vegan

⚡️ Calories430
🥩 Protein12g
🍞 Carbs50g
🧈 Fat22g

Raw Carrot Cake

carrots, dates, walnuts, cream cheese frosting

⚡️ Calories420
🥩 Protein6g
🍞 Carbs34g
🧈 Fat28g

Chocolate Chip Lava Salt Cookie

⚡️ Calories420
🥩 Protein5g
🍞 Carbs48g
🧈 Fat22g

Hummus

seasonal vegetables, lavash

⚡️ Calories420
🥩 Protein16g
🍞 Carbs64g
🧈 Fat12g

Baked Chicken

seasonal vegetables

⚡️ Calories420
🥩 Protein48g
🍞 Carbs18g
🧈 Fat12g

Grilled Salmon

seasonal vegetables

⚡️ Calories420
🥩 Protein40g
🍞 Carbs8g
🧈 Fat26g

Baked Chicken

seasonal vegetables

⚡️ Calories400
🥩 Protein55g
🍞 Carbs15g
🧈 Fat13g

Strawberry & Spinach Salad

goat cheese croquette, strawberry vinaigrette, fried rosemary, marcona almonds; vegetarian; gluten-free

⚡️ Calories380
🥩 Protein13g
🍞 Carbs29g
🧈 Fat32g

Avocado

warm bread, sea salt, olive oil

⚡️ Calories380
🥩 Protein7g
🍞 Carbs34g
🧈 Fat28g

Baby Kale Caesar

asparagus, brioche croutons, pine nuts, preserved lemon yogurt dressing, parmesan

⚡️ Calories375
🥩 Protein12g
🍞 Carbs29g
🧈 Fat25g

Root Vegetable Bowl*

sunchoke purée, thumbelina carrots, radish, poached free-range egg, za'atar yogurt, chili brown butter sauce; vegetarian; gluten-free

⚡️ Calories370
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

French Fries

vegetarian; gluten-free

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Beet & Burrata Salad

field greens, roasted beets, puffed amaranth, pickled shallots, pomegranate vinaigrette; vegetarian; gluten-free

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat26g

Avocado Toast

spring peas, asparagus, pea tendrils, mint, citrus vinaigrette; vegan

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat24g

Eggs

bacon or sausage, seasonal fruit

⚡️ Calories343
🥩 Protein19g
🍞 Carbs17g
🧈 Fat23g

Smoked Salmon Toast

crème fraîche, crispy capers, dill, beet relish, everything spice

⚡️ Calories330
🥩 Protein15g
🍞 Carbs28g
🧈 Fat16g

Local Yogurt

seasonal fruit, granola

⚡️ Calories320
🥩 Protein19g
🍞 Carbs37g
🧈 Fat13g

Mushroom Soup

button mushrooms, cream, olive oil; vegetarian; gluten-free

⚡️ Calories240
🥩 Protein5g
🍞 Carbs8g
🧈 Fat20g

Gelato

selections of locally sourced gelato

⚡️ Calories200
🥩 Protein4g
🍞 Carbs26g
🧈 Fat9g

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About Terrain Cafe Nutrition Information

Discover the nutritional content of menu items at Terrain Cafe in Bethesda, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Terrain Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/terrain-cafe-bethesda-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy