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Terrace Grille Lakeland restaurant logo - View nutrition facts, calories, and macros for menu items at 329 E Main St, Lakeland, FL 33801, United States

Terrace Grille Lakeland

Nutrition Facts & Calorie Information

329 E Main St, Lakeland, FL 33801, United States

49items analyzed
"This menu leans toward bulking — many entrees and mains are calorie- and fat-dense (burgers, rib eye, sandwiches and rich sides), though there are lighter protein-forward choices too. For cutting, go with the Jumbo Shrimp Cocktail (120 kcal, 25 g protein) or Tuna Tartare for a high-protein, low-calorie option. For bulking, the Rib Eye Steak (1,600 kcal, 115 g protein) or House Wagyu Burger will easily boost calories and protein. If you want a middle ground, pick a lean fish (Roasted Atlantic Grouper) with a vegetable side to keep calories moderate while preserving protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rib Eye Steak

1855 Angus Beef Ribeye, Charred Broccolini, Whipped Potatoes, Creamy Horseradish

⚡️ Calories1600
🥩 Protein115g
🍞 Carbs50g
🧈 Fat120g

House Wagyu Burger

Gruyere Cheese, Caramelized Onions, Secret Sauce, French Fries

⚡️ Calories1250
🥩 Protein40g
🍞 Carbs85g
🧈 Fat80g

Charcuterie Board

Rare Cured Meats, Artisanal Cheese, House-made Jams

⚡️ Calories900
🥩 Protein45g
🍞 Carbs40g
🧈 Fat70g
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Gulf Coast Grouper Sandwich

Tarragon Mayo, Dill Pickle, Kale Slaw, French Fries

⚡️ Calories900
🥩 Protein35g
🍞 Carbs85g
🧈 Fat50g

Bacon, Egg and Cheese

Brioche Bun, Truffled Arugula, Gruyere Cheese, Scrambled Pasture Egg, Garlic Aioli, and Potatoes.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

Toast Française

Thick brioche soaked in a sweet custard of green cardamom, served with whipped mascarpone, berry compote and maple syrup

⚡️ Calories650
🥩 Protein12g
🍞 Carbs85g
🧈 Fat28g

Creme Caramel Cheesecake

New York Style Cheesecake topped with Caramel Brulee

⚡️ Calories650
🥩 Protein9g
🍞 Carbs53g
🧈 Fat45g

Lime Grilled Chicken Sandwich

Sliced Avocado, Lettuce, Tomato, Pommery Sauce, French Fries

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Pan Seared Salmon

Heirloom Carrots, Carrot Puree, Coconut Lemongrass Broth

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Hokkaido Scallops

Sweet Pea Risotto, Pea Tendrils, Guanciale

⚡️ Calories600
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g

Stracciatella Toasts

House Made Focaccia, Pineapple Jam, Burrata, Balsamic Glaze

⚡️ Calories550
🥩 Protein18g
🍞 Carbs60g
🧈 Fat25g

Heritage Chicken

Frenched Breast, Wild Rice Pilaf, Natural Jus

⚡️ Calories550
🥩 Protein50g
🍞 Carbs40g
🧈 Fat20g

Roasted Atlantic Grouper

Wilted Greens, Grains, Preserved Lemon

⚡️ Calories550
🥩 Protein42g
🍞 Carbs35g
🧈 Fat22g
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Build-Your-Own Omelet

Three Egg Omelet | Choice of Fillings: Bacon or Sausage, Cheddar or Gruyère Cheese, Tomatoes or Peppers.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs5g
🧈 Fat45g

Coconut Shrimp

Tempura Battered Rock Shrimp, Sweet Coconut Sauce, Spicy Mayo

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Polk County Vegetables and Ancient Grains

Quinoa, Chickpeas, Cucumber, Tomato, Frisee, Avocado, Charred Lemon, Green Goddess

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat18g

Filet Mignon

1855 Angus Beef Center-cut Filet, Charred Broccolini, Whipped Potatoes, Béarnaise Sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

The Terrace Omelet

A Three-Egg Omelet, with Sautéed Spinach, Wild Mushrooms, Chèvre, Red Peppers

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Classic Pancakes

Two Buttermilk Pancakes, served with New York Maple Syrup, Butter, and Berry Compote.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs70g
🧈 Fat15g

Classic Tiramisu

Espresso Soaked Lady Fingers, Marscarpone Cheese, Cocoa Powder

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat30g

Flourless Chocolate Cake

Four Chocolate Blend, topped with Chocolate Ganache

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g

Tropical Crème Brûlée

Citrus infused, Topped with Tropical Fruit

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Niman Ranch Pork Chop

Charred Broccolini, Whipped Potatoes, Hot and Sweet Peppers, Pan Sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat17g

Gnocchi

House-made Potato Dumpling, Basil Pesto Cream, Pecorino Romano

⚡️ Calories360
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Tuna Tartare

Yellowfin, Florida Avocado, Sesame Vinaigrette

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

Sweet Pea Risotto

⚡️ Calories350
🥩 Protein9g
🍞 Carbs54g
🧈 Fat9g

Avocado Toast

Avocado, Sunflower Seeds, and Hazelnuts, Heirloom Cherry Tomatoes, Aleppo, on Sourdough Toast.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs38g
🧈 Fat18g

Cauliflower Steak

Crispy Garbanzos, Chimichurri Sauce, Cauliflower Puree

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

Fresh Fruit Parfait

Vanilla Greek Yogurt with Fresh Berries, House Granola, and Honey.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Key Lime Pie

Traditional Key Lime Filling, Graham Cracker Crust

⚡️ Calories320
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Full American Breakfast

Two Eggs cooked your way, Applewood Smoked Bacon, Pork Links, oven roasted Potatoes, and Marble Rye Toast.

⚡️ Calories300
🥩 Protein13g
🍞 Carbs2g
🧈 Fat22g

Burrata Caprese

Heirloom Tomatoes, Soft Mozzarella, Basil Pil, Balsamic Glaze

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat20g

Lake Mirror Benny

Toasted English Muffin, Applewood Smoked Bacon, Poached Egg, and Creamy Hollandaise.

⚡️ Calories300
🥩 Protein9g
🍞 Carbs27g
🧈 Fat18g

Häagen-Dazs. Ice Cream or Rasberry Sorbet

Vanilla, Chocolate, Coffee Ice Cream or Raspberry Sorbet

⚡️ Calories270
🥩 Protein4g
🍞 Carbs31g
🧈 Fat14g

Crispy Brussels Sprouts

Honey Sambal, Dried Cranberries

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Corn Gratinée

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Lump Crab Cake

Tarragon Remoulade, Truffled Frisée

⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat15g

Little Gem Caesar

Shaved Parmesan, Garlic Croutons, White Anchovy Vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Artichoke Gruyere Dip

Sliced Baguette

⚡️ Calories220
🥩 Protein7g
🍞 Carbs15g
🧈 Fat16g

Wild Rice Pilaf

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat3g

Roasted Wild Mushrooms

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Deviled Eggs

Chile Crunch, Scallion

⚡️ Calories156
🥩 Protein7g
🍞 Carbs1g
🧈 Fat13g

Usonia Farms Bibb Lettuce

Blue Cheese, Croutons, Cherry Tomato, Crispy Onion, Buttermilk Dressing, Bacon

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

Steel Cut Oats

Creamy Oatmeal du Jour. Ask your server for daily preparation.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Mustard Slaw

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

Jumbo Shrimp Cocktail

House Cocktail Sauce

⚡️ Calories120
🥩 Protein25g
🍞 Carbs5g
🧈 Fat1g

Whipped Potatoes

⚡️ Calories120
🥩 Protein2g
🍞 Carbs19g
🧈 Fat5g

Charred Broccolini

⚡️ Calories50
🥩 Protein4g
🍞 Carbs6g
🧈 Fat1g

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About Terrace Grille Lakeland Nutrition Information

Discover the nutritional content of menu items at Terrace Grille Lakeland in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Terrace Grille Lakeland Menu - Nutrition Facts – Macros & Calories." https://macros.menu/terrace-grille-lakeland-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy