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Terrace Fish & Chips restaurant logo - View nutrition facts, calories, and macros for menu items at 77 Pearl St, New York, NY 10004

Terrace Fish & Chips

Nutrition Facts & Calorie Information

77 Pearl St, New York, NY 10004

136items analyzed
"This menu offers a wide rangeβ€”from very lean, high‑protein grilled plates to calorie‑dense fried combosβ€”so it suits a balanced approach (you can easily tailor meals for cutting or bulking). For cutting, pick the Grilled Tuna Steak Tray (200 kcal, 40 g protein) for maximal protein with minimal calories and carbs. For bulking, choose the Fried Fish with Shrimp and Seafood Rice Tray (1200 kcal, 60 g protein, 150 g carbs) for a calorie‑dense, carb‑heavy meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Fish with Shrimp and Seafood Rice Tray

Fried fish, shrimps, and seafood rice.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

C2 Fried Fish, Shrimp and French Fries

Fried fish, shrimps and french fries.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat60g

C31 Calamari, Fish, Shrimp, Seafood Rice and Green Salad

Fried calamari, fish, shrimp, salad, and seafood rice.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat40g
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Fried Flounder, Shrimp and French Fries Tray

Fried flounder, shrimp and French fries.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat55g

Fried Fish and French Fries Tray

Any fish battered and fried until golden crispy and tender.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat50g

Fried Fish with Shrimp Tray

2 pieces of fried fish and 4 pieces of shrimp.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat50g

Grilled Tilapia Burrito Tray

Burrito with tilapia, beans, rice, cheese, avocado, salsa.

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat32g

Grilled Cajun Tilapia Sandwich Tray

A tender fillet of cajun tilapia grilled in a bread.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Calamari, Fish, Shrimp, Seafood Rice and Green Salad Tray

Fried calamari, fish, shrimp, salad, and seafood rice.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat35g

Scallops and French Fries Tray

Coated and deep-fried scallop.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat50g

Fried Clam and French Fries Tray

Deep-fried clams with sauce.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Fried Flounder and Seafood Rice Tray

Fried flounder and seafood rice.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Fried Shrimp and French Fries Tray

Breaded and deep fried shrimp.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g
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Fried Fish, Shrimp and French Fries Tray

Fried fish, shrimps and french fries.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat45g

Fried Calamari and French Fries Tray

Fried squid rings.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

Fried Fish and Seafood Rice Tray

Fried fish and seafood rice.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat25g

C2 Fried Fish, Shrimp and French Fries

Fried fish, shrimps and french fries.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat45g

C1B Fried Fish with Shrimp, and Green Salad

Fried fish, with shrimp and green salad.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

C9B Shrimp, Calamaris and French Fries

Shrimp, calamaris and french fries.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Grilled Tuna Steak Burrito Tray

Burrito with tuna, rice, beans, cheese, and salsa.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat23g

G7 Grilled Seafood Duo Entree

Salmon and shrimp, with rice, vegetables and salad.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat30g

Fried Fish, Shrimp, Green Salad and Seafood Rice Tray

Fried fish, shrimp, green salad and seafood rice.

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat20g

Onion Rings Tray

Deep fried onion rings.

⚑️ Calories700
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat45g

LB7 Grilled Salmon with Grilled Shrimp, Seafood Rice, Green Salad

Grilled salmon, grilled shrimp, seafood rice and salad.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

B4 Grilled Shrimp Burrito

Burrito with shrimp, beans, rice, cheese, and salsa.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

P7 Fried Clam and French Fries

Deep-fried clams with sauce.

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat45g

B3 Grilled Tuna Steak Burrito

Burrito with tuna, rice, beans, cheese, and salsa.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat20g

C5 Fried Flounder, Shrimp and French Fries

Fried flounder, shrimp and French fries.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

C12 Scallop and Seafood Rice

A delicious scallop, and seafood rice combo.

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat25g

Shrimp with Seafood Rice and Green Salad Tray

Fried shrimp, with seafood rice and green salad.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

Fried Fish, Green Salad and Seafood Rice Tray

Fried fish, green salad and seafood rice.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

B2 Grilled Salmon Burrito

Burrito with salmon, rice, avocado, and pico de gallo.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

C14 Fried Flounder, Shrimp, Seafood Rice, and Green Salad

Fried flounder, shrimp, green salad and seafood rice.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat20g

C3 Fried Fish with Shrimp and Seafood Rice

Fried fish, shrimps, and seafood rice.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat30g

Grilled Shrimp Burrito Tray

Burrito with shrimp, beans, rice, cheese, and salsa.

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat24g

Fried Flounder with Shrimp, and Seafood Rice Tray

Fried flounder and shrimp, with seafood rice.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Shrimp, Fried Clams and French Fries Tray

Shrimps, fried clams and french fries.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Fried Flounder with Shrimp Tray

Fried and breaded filet fish and shrimp.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Fried Flounder, Shrimp, Seafood Rice, and Green Salad Tray

Fried flounder, shrimp, green salad and seafood rice.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat20g

Fried Clams, Seafood Rice and Green Salad Tray

Fried clams, seafood rice and green salad.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Shrimp, Crabsticks and French Fries Tray

Shrimps, crabsticks and french fries.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Fried Clams Tray

Deep-fried clams with sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

GS1 Grilled Salmon Sandwich

Grilled salmon on a bread.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat30g

GS3 Grilled Swordfish Sandwich

Grilled swordfish sandwich served on bread.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

P1 Fried Fish and French Fries

Any fish battered and fried until golden crispy and tender.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Grilled Swordfish Sandwich Tray

Grilled swordfish sandwich served on bread.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

C4B Fried Flounder, Shrimp, and Green Salad

Fried flounder, shrimp, and green salad.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Grilled Seafood Duo Salad Tray

Salmon and shrimp salad, marinated in fresh herbs and served.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat25g

Scallop and Seafood Rice Tray

A delicious scallop, and seafood rice combo.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Grilled Swordfish Salad Tray

A delicious salad features swordfish.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Grilled Salmon Sandwich Tray

Grilled salmon on a bread.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat20g

Grilled Salmon Burrito Tray

Burrito with salmon, rice, avocado, and pico de gallo.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Fried Fish with Shrimp, and Green Salad Tray

Fried fish, with shrimp and green salad.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Scallop, Seafood Rice and Green Salad Tray

Scallop, seafood rice and green salad.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Fried Flounder, Shrimp, and Green Salad Tray

Fried flounder, shrimp, and green salad.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Flounder and French Fries Tray

Soft and succulent seasoned flounder fillet.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

G1 Grilled Seafood Duo Salad

Salmon and shrimp salad, marinated in fresh herbs and served.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

G2 Grilled Salmon Salad

A delicious salad features salmon.

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat30g

G6 Grilled Tilapia Salad

A delicious salad features tilapia.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

GS4 Grilled Tuna Sandwich

Grilled tuna served between two slices of bread.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat15g

C7 Shrimp, Scallops and French Fries

Shrimps, scallops and french fries.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Grilled Tuna Sandwich Tray

Grilled tuna served between two slices of bread.

⚑️ Calories472
πŸ₯© Protein38g
🍞 Carbs39g
🧈 Fat17g

Grilled Salmon Salad Tray

A delicious salad features salmon.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat22g

Grilled Swordfish Tray

Grilled swordfish with choice of sauce.

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs5g
🧈 Fat30g

Grilled Tuna Steak Salad Tray

Grilled tuna steak salad.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat18g

Shrimp, Calamaris and French Fries Tray

Shrimp, calamaris and french fries.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Seafood Rice Tray

Steamed rice with shrimp, squid, scallops, and boiled egg.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat10g

S4DX Flounder Sandwich with Lettuce and Tomato

Sandwich stuffed with broiled flounder, lettuce, and tomato.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

S4 Plain Flounder Sandwich

Sandwich stuffed with broiled flounder.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Seafood Rice

Steamed rice with shrimp, squid, scallops, and boiled egg.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat10g

B1 Grilled Tilapia Burrito

Burrito with tilapia, beans, rice, cheese, avocado, salsa.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

P11 Fried Calamari and French Fries

Fried squid rings.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat20g

Shrimp and Seafood Rice Tray

Shrimp and seafood rice.

⚑️ Calories440
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat12g

Grilled Tilapia Salad Tray

A delicious salad features tilapia.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Plain Fish Sandwich Tray

Fish fillet sandwich.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Fish Sandwich with Lettuce and Tomato Tray

Fish fillet sandwich with lettuce and tomato.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

Grilled Salmon Tray

Grilled flaky salmon.

⚑️ Calories400
πŸ₯© Protein37g
🍞 Carbs0g
🧈 Fat28g

Fried Fish and Green Salad Tray

1 fried fish and green salad.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Fried or Grilled Shrimp Tray

Breaded and deep fried shrimp.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

G4 Grilled Swordfish Salad

A delicious salad features swordfish.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat15g

G8 Grilled Salmon Entree

Grilled flaky salmon.

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat25g

G3 Grilled Shrimp Salad

Mixed greens and veggies salad with shrimp and dressing.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

H2 Grilled Salmon

Grilled flaky salmon.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat25g

Onion Rings

Deep fried onion rings.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

French Fries Tray

Crispy, deep fried potato sticks.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

French Fries

Crispy, deep fried potato sticks.

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Grilled Shrimp Salad Tray

Mixed greens and veggies salad with shrimp and dressing.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Flounder Sandwich with Lettuce and Tomato Tray

Sandwich stuffed with broiled flounder, lettuce, and tomato.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Crab Sticks Tray

Deep-fried, crispy crab sticks.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Crabsticks, Seafood Rice and Green Salad Tray

Fried crabstick, seafood rice and green salad.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Crab Sticks and French Fries Tray

Deep-fried, crispy crab sticks.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat18g

G11 Grilled Tuna Steak Entree

Tender and savory tuna steak.

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs3g
🧈 Fat16g

S2DX Fish Sandwich with Lettuce and Tomato

Fish fillet sandwich with lettuce and tomato.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat15g

S2 Plain Fish Sandwich

Fish fillet sandwich.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

GS2 Grilled Cajun Tilapia Sandwich

A tender fillet of cajun tilapia grilled in a bread.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat8g

P5 Flounder and French Fries

Soft and succulent seasoned flounder fillet.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Plain Flounder Sandwich Tray

Sandwich stuffed with broiled flounder.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Shrimp and Green Salad Tray

Fried shrimp with green salad.

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat10g

Shrimp, Scallops and French Fries Tray

Shrimps, scallops and french fries.

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat10g

Fried Scallop Tray

Coated and deep-fried scallop.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

P3 Fried Shrimp and French Fries

Breaded and deep fried shrimp.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

G5 Grilled Tuna Steak Salad

Grilled tuna steak salad.

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat12g

G10 Grilled Swordfish Entree

Swordfish with white wine sauce, herbs and lemon.

⚑️ Calories275
πŸ₯© Protein34g
🍞 Carbs2g
🧈 Fat14g

P6 Scallops and French Fries

Coated and deep-fried scallop.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat18g

H4 Grilled Swordfish

Grilled swordfish with choice of sauce.

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat12g

Sweet Potato

Fried sweet potato strips.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat10g

H5 Grilled Tuna Steak

Tender and savory tuna steak.

⚑️ Calories250
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat12g

Fried Clams

Deep-fried clams with sauce.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat14g

Fried or Grilled Shrimp

Breaded and deep fried shrimp.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

G9 Grilled Shrimp Entree

Juicy grilled shrimp.

⚑️ Calories220
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat12g

Swordfish

Swordfish with herbs and lemon.

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat16g

Salmon

Fillet of cooked salmon.

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Grilled Tilapia Tray

A tender fillet of tilapia grilled with mild seasonings.

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat5g

Grilled Tuna Steak Tray

Tender and savory tuna steak.

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat6g

Flounder, Green Salad, Seafood Rice Tray

Flounder, green salad and seafood rice.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs9g
🧈 Fat5g

Shiitake Mushrooms Tray

Sauteed shiitake mushrooms, served hot.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

G12 Cajun Tilapia Entree

Tilapia fillets coated with cajun seasoning.

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat5g

H1 Grilled Shrimp

Juicy grilled shrimp.

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat5g

Whiting

Sauteed whiting fish.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat12g

Crab Sticks

Deep-fried, crispy crab sticks.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Tuna

Cooked tuna fish fillet.

⚑️ Calories184
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat2g

Grilled Shrimp Tray

Juicy grilled shrimp.

⚑️ Calories150
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat3g

Garden Salad Tray

Mixed salad with an assortment of veggies, served with dressing.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

H3 Grilled Tilapia

A tender fillet of tilapia grilled with mild seasonings.

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat2g

Fried Scallop

Coated and deep-fried scallop.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat8g

Garden Salad

Mixed salad with an assortment of veggies, served with dressing.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Flounder

Soft and succulent seasoned flounder fillet.

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat7g

Flounder and Green Salad Tray

1 piece of flounder and green salad.

⚑️ Calories120
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat1g

Grilled Vegetables Tray

Assorted grilled vegetables lightly seasoned.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat7g

Grilled Vegetables

Assorted grilled vegetables lightly seasoned.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat4g

Tilapia

A tender fillet of tilapia grilled with mild seasonings.

⚑️ Calories112
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

Tartar Sauce

Mayonnaise blended with capers, lemon juice and dill.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat10g

Tartar Sauce

Mayonnaise blended with capers, lemon juice and dill.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat10g

Shrimp

Juicy grilled shrimp.

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Shrimp

Juicy grilled shrimp.

⚑️ Calories90
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Shiitake Mushrooms

Sauteed shiitake mushrooms, served hot.

⚑️ Calories34
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

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About Terrace Fish & Chips Nutrition Information

Discover the nutritional content of menu items at Terrace Fish & Chips in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Terrace Fish & Chips Menu - Nutrition Facts – Macros & Calories." https://macros.menu/terrace-fish-chips-new-york-ny. Accessed December 26, 2025.
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