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Terra Kitchen

Nutrition Facts & Calorie Information

509 SW 6th St, Redmond, OR 97756

7items analyzed

"Overall this menu is fairly balanced but leans toward calorie-dense choices (several higher-calorie entrées and a very large Margherita pizza), so it can support either maintenance/balanced eating or bulking depending on what you pick. For cutting, choose the Persian Stew (≈450 kcal, 28 g protein) — it’s moderate in calories and higher in protein to help preserve lean mass and satiety. For bulking, the Margherita Pizza (≈950 kcal, 42 g protein) is an easy high-calorie option; add a vegetable side or extra cheese/meat if you want more calories and protein."

- Paw

Sort:

Margherita Pizza

⚡️ Calories950

🥩 Protein42g

🍞 Carbs100g

🧈 Fat45g

Dessert at Terra

⚡️ Calories620

🥩 Protein6g

🍞 Carbs76g

🧈 Fat31g

Pasta Primavera

⚡️ Calories500

🥩 Protein18g

🍞 Carbs70g

🧈 Fat14g

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Persian Stew

⚡️ Calories450

🥩 Protein28g

🍞 Carbs35g

🧈 Fat22g

Kale Pesto Tartine

⚡️ Calories435

🥩 Protein14g

🍞 Carbs33g

🧈 Fat26g

Roasted Salad

⚡️ Calories420

🥩 Protein8g

🍞 Carbs46g

🧈 Fat22g

Fall Harvest Pizza

⚡️ Calories420

🥩 Protein16g

🍞 Carbs46g

🧈 Fat18g

About Terra Kitchen Nutrition Information

Discover the nutritional content of menu items at Terra Kitchen in Redmond, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Terra Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/terra-kitchen-redmond-or. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy