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Menu

Terra

Nutrition Facts & Calorie Information

800 Boylston St, Boston, MA 02199

44items analyzed
"This menu skews toward calorie-dense, protein- and fat-rich dishes (steaks, grilled meats, rich pastas), so it’s generally more suited to bulking than strict cutting. For cutting, pick a lean fish option like Pesce Spada (35 g protein, 450 kcal) and swap any fries for Asparagi alla Griglia or Insalata Verde to keep calories lower. For bulking, go for the Bistecca alla Fiorentina (1200 kcal, 100 g protein) — pair with Patate Fritte or Polenta for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bistecca alla Fiorentina*

40-Day Dry-Aged Creekstone Farms Porterhouse, Extra Virgin Olive Oil, Sea Salt, with Choice of Two Verdure

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs5g
🧈 Fat80g

Fornello Pugliese*

A selection of grilled Pugliese-style skewers inspired by the southern Italian region. Traditionally selected directly from butcher counters, the meat is cooked over an open flame before being served tableside. American Wagyu Skirt Steak, Housemade Otto Bread, Housemade Sausage, Herb-Marinated Chicken Thighs, Bombetta with Rovagnati Mortadella & Caciocavallo, Bombetta with Spicy Salame & Provolone. Served with charcoal roasted potatoes, and finished with sea salt and salsa verde

⚡️ Calories950
🥩 Protein60g
🍞 Carbs72g
🧈 Fat56g

Fettuccine al Ragù di Terra

40-Yolk Fresh Fettuccine, Beef and Pork Ragù, 24 Month Agriform Parmigiano Reggiano® DOP

⚡️ Calories950
🥩 Protein45g
🍞 Carbs90g
🧈 Fat45g
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Grigliata di Pesce*

A tribute to Italian coastal cuisine featuring wild seafood from our fish counter. Everything is fired on the grill and is complemented by two Sicilian classics: Panelle, chickpea flour fritters, and Caponata di Melanzane, a sweet and sour fried eggplant contorno. Served tableside. Local Grilled Swordfish, Rhode Island Coal-Roasted Calamari, Wild Prawns Quick-Grilled Island Creek Oysters "in Salmoriglio"

⚡️ Calories950
🥩 Protein100g
🍞 Carbs40g
🧈 Fat50g

Wagyu alla Griglia*

Snake River Farms Wagyu Zabuton, Potato Purée, Grilled Spring Onions, Aceto Balsamico

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Sugo di Mare

Afeltra Eliche, Maine Mussels, Clams, Squid, Mutti Tomato, Chili, Olitalia Extra Virgin Olive Oil

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Bombette

Grilled Housemade Rustic Bread, Stuffed Pugliese-Style Pork Shoulder, Mortadella, Caciocavallo Cheese

⚡️ Calories750
🥩 Protein34g
🍞 Carbs45g
🧈 Fat50g

Spaghetto al Pomodoro e Burrata

Afeltra Spaghetto, Così Com'è Tomatoes, Basil, Smoked Calabro Burrata, Olitalia Extra Virgin Olive Oil

⚡️ Calories700
🥩 Protein15g
🍞 Carbs90g
🧈 Fat35g

Ravioli di Piselli con Asparagi

Housemade Spinach Ravioli filled with Peas and Ricotta, White and Green Asparagus, Lemon Butter, Bertinelli Parmigiano Reggiano DOP

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Prosciutto e Mozzarella

18-Month Aged Tanara Prosciutto Di Parma, Housemade Mozzarella, Marinated Olives, Grilled Rustic Bread

⚡️ Calories650
🥩 Protein36g
🍞 Carbs50g
🧈 Fat37g

Arrosticini d'Agnello

Grilled Housemade Rustic Bread, Grilled Abruzzese Lamb, Rosemary, Olitalia Extra Virgin Olive Oil

⚡️ Calories650
🥩 Protein45g
🍞 Carbs32g
🧈 Fat40g

Spaghetti alla Carbonara

Freshly-Extruded Pasta, San Carlo Guanciale DOP, Egg, Pecorino Romano DOP

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Tagliata di Manzo*

Creekstone Farms Sirloin, Potato Purée, Charred Broccolini, Aceto Balsamico

⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat40g
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Pollo alla Griglia

Whey-Brined Giannone Chicken, Charred Escarole, Lemon, Extra Virgin Olive Oil

⚡️ Calories600
🥩 Protein40g
🍞 Carbs5g
🧈 Fat45g

Polenta con Funghi e Piselli

Polenta, Poached Farm Eggs, Grilled Mushrooms, English Peas, Parmigiano Reggiano® DOP

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Frittata con Salsicce e Patate

Farm Eggs, Housemade Sausage, Russet Potatoes, Basil, Parmigiano Reggiano® DOP

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Burrata e Asparagi

Calabro Burrata, Charred Asparagus, Pistachio Pesto, Lemon, Grilled Seeded Bread

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Pesce Intero

Whole-Grilled Locally Caught Fish, Pea Tendrils, Charred Snow Peas, Radish, Lemon, Olitalia Extra Virgin Oil

⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat25g

Tiramisù

Espresso-Soaked Lady Fingers, Mascarpone Cream

⚡️ Calories480
🥩 Protein7g
🍞 Carbs52g
🧈 Fat27g

Uovo Benedict

Housemade Cornetto, Poached Eggs, Hollandaise, Chives.

⚡️ Calories450
🥩 Protein16g
🍞 Carbs35g
🧈 Fat28g

Torta al Pistacchio

Housemade Pistachio Polenta Cake

⚡️ Calories450
🥩 Protein7g
🍞 Carbs55g
🧈 Fat25g

Pesce Spada

Grilled Local Swordfish, Whipped Fennel, Sunchoke, Preserved Lemon Vinaigrette

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Salmone Affumicato

Smoked Salmon, Sesame Focaccia, Champlain Cream Cheese, Pickled Red Onions, Caper Berries

⚡️ Calories410
🥩 Protein21g
🍞 Carbs32g
🧈 Fat21g

Braciola di Maiale

Grilled Chickering Farms Pork Chop, Marinated Grilled Romano Beans, Herbs

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Otto

Grilled Housemade Otto Bread, Cabot Creamery Butter, Housemade Whipped Lardo, Sea Salt

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat30g

Bistecca e Uova

Creekstone Farms Sirloin, Sunny Side Egg, Chicories

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat25g

Yogurt and Fruit

with Granola, Soft Cheese del Giorno, Grilled Baguette, Butter, Marmellata

⚡️ Calories400
🥩 Protein12g
🍞 Carbs55g
🧈 Fat18g

Terra Toast

Housemade Brioche, Seasonal Marmellata, Spiced Mascarpone

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Yogurt con Frutta di Stagione

Cabot Creamery Yogurt, Seasonal Marmellata, Local Granola, Mint

⚡️ Calories350
🥩 Protein11g
🍞 Carbs45g
🧈 Fat12g

Insalata Primavera

Spring Greens, Fennel, Snow Peas, Farro, Mint, Pistachio, Pecorino Pepato

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Zucchine Fritti

Crispy Fried Zucchini and Summer Squash, Caper Aioli, Lemon

⚡️ Calories350
🥩 Protein4g
🍞 Carbs30g
🧈 Fat25g

Pane Otto

Grilled Tondo Bread, Butter, Seasonal Marmellata

⚡️ Calories350
🥩 Protein6g
🍞 Carbs46g
🧈 Fat15g

Patate Fritte

Fried Russet Potatoes, Pecorino Romano DOP, Rosemary

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Salsicce

Housemade Sausage, Rosemary, Olitalia Extra Virgin Olive Oil

⚡️ Calories300
🥩 Protein25g
🍞 Carbs2g
🧈 Fat23g

Orecchiette alle Cime di Rapa

Agricola Del Sole Orecchiette di Grano Arso, Broccoli Rabe, Ricotta Salata, Breadcrumbs, Anchovy

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Pasticcini del Giorno

Chef's Selection of Housemade Sweet Pastries

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Rustico

Rustic Bread, Olitalia Extra Virgin Olive Oil

⚡️ Calories250
🥩 Protein5g
🍞 Carbs32g
🧈 Fat11g

Cornetto

Housemade Olive Oil Croissant

⚡️ Calories240
🥩 Protein4g
🍞 Carbs27g
🧈 Fat13g

Vignole

Artichokes, English Peas, Swiss Chard, Prosciutto, Mint

⚡️ Calories220
🥩 Protein12g
🍞 Carbs18g
🧈 Fat10g

Insalata Verde

Greens, Watermelon Radishes, Herbs, White Balsamic Vinegar, Olitalia Extra Virgin Olive Oil

⚡️ Calories180
🥩 Protein1g
🍞 Carbs12g
🧈 Fat15g

Asparagi alla Griglia

Grilled Asparagus, Bagna Cauda, Lemon, Bread Crumbs

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Lattuga alla Griglia

Grilled Baby Romaine, Colatura, Lemon, Extra Virgin Olive Oil

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Funghi Trombetta

Herb Marinated King Oyster Mushrooms, Olitalia Extra Virgin Olive Oil

⚡️ Calories100
🥩 Protein2g
🍞 Carbs3g
🧈 Fat9g

Ostriche Grigliate*

Wood-Fired Island Creek Oysters, Salmoriglio. Farmed in Duxbury, MA, Island Creek Oysters are grown year-round and offer a briny-start with a sweet, buttery finish

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g

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About Terra Nutrition Information

Discover the nutritional content of menu items at Terra in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Terra Menu - Nutrition Facts – Macros & Calories." https://macros.menu/terra-boston-ma. Accessed December 26, 2025.
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