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MenuTerminal 4700
Nutrition Facts & Calorie Information
R. Andrade Corvo 54, 4700-204 Braga, Portugal
50items analyzed
"This is a very meat- and calorie-heavy menu with lots of high‑fat steaks and charcuterie, so overall it’s more suited to bulking than cutting — though there are a few lighter soup/salad and lean‑protein options. For cutting: pick Alcatra (200 g — 310 kcal, 50 g protein) or Tártaro de Boi or pair Sopa de Legumes/Salada Mista and skip fries and dessert. For bulking: choose a large, rich option like the Costeletão Maturado 45 dias (1800 kcal, 150 g protein, 120 g fat) or Tomahawk/Churrascada and add starchy sides and a dessert to hit higher calories."
- PawSort:
Churrascada Premium (4/5 pessoas)
Frango, Toscana, Costelinha, Alcatra, Picanha, Arroz e Batata Frita
⚡️ Calories2200
🥩 Protein160g
🍞 Carbs180g
🧈 Fat130g
Vazia Maturada 45 dias (2 pessoas)
⚡️ Calories2000
🥩 Protein150g
🍞 Carbs10g
🧈 Fat150g
Costeletão Maturado 45 dias (2 pessoas)
⚡️ Calories1800
🥩 Protein150g
🍞 Carbs10g
🧈 Fat120g
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T-Bone (2 pessoas)
⚡️ Calories1600
🥩 Protein120g
🍞 Carbs50g
🧈 Fat100g
Tomahawk (2 pessoas)
⚡️ Calories1600
🥩 Protein98g
🍞 Carbs0g
🧈 Fat140g
Hambúrguer no Prato, Ovo, Batata Frita, Arroz Branco, Bola de Gelado e Refrigerante
⚡️ Calories1500
🥩 Protein30g
🍞 Carbs180g
🧈 Fat60g
Costelinha de Porco na Brasa
⚡️ Calories1500
🥩 Protein100g
🍞 Carbs10g
🧈 Fat120g
Churrascada (2/3 pessoas)
Frango, Toscana, Costelinha, Picanha, Arroz e Batata Frita
⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat80g
Tábua de Charcutaria
⚡️ Calories1200
🥩 Protein80g
🍞 Carbs10g
🧈 Fat100g
Asinhas de Frango Frito
⚡️ Calories1000
🥩 Protein80g
🍞 Carbs50g
🧈 Fat70g
Costeletão (2 pessoas)
⚡️ Calories1000
🥩 Protein70g
🍞 Carbs50g
🧈 Fat60g
Bife da Vazia (2 pessoas)
⚡️ Calories800
🥩 Protein100g
🍞 Carbs5g
🧈 Fat50g
Tábua de Queijos e Charcutaria
⚡️ Calories800
🥩 Protein50g
🍞 Carbs10g
🧈 Fat65g
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Download MacrosMap →Prego de Novilho
⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g
Arroz de Fumeiro
⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
Costelinhas de Porco a Baixa Temperatura
⚡️ Calories700
🥩 Protein50g
🍞 Carbs10g
🧈 Fat45g
Frango com 2 acompanhamentos
⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g
Bocado de Francesinha
⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
Batata Frita
⚡️ Calories680
🥩 Protein6g
🍞 Carbs63g
🧈 Fat45g
Pica-Pau
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
1/2 Frango com 2 acompanhamentos
⚡️ Calories600
🥩 Protein50g
🍞 Carbs50g
🧈 Fat30g
Frango
⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g
1/2 Frango
⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat35g
Decadente de Chocolate
⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g
Lombo de Boi (200gr)
⚡️ Calories456
🥩 Protein62g
🍞 Carbs0g
🧈 Fat21g
Tábua de Queijos
⚡️ Calories450
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g
Anéis de Cebola
⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g
Brownie de Caramelo
⚡️ Calories400
🥩 Protein3g
🍞 Carbs50g
🧈 Fat20g
A Bola de Berlim
⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g
Bola de Rosbife
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Brás de Cogumelos
⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g
Papas de Sarrabulho
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g
Presunto Ibérico (100g)
⚡️ Calories340
🥩 Protein27g
🍞 Carbs0g
🧈 Fat26g
Tártaro de Boi
⚡️ Calories320
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g
Alcatra (200gr)
⚡️ Calories310
🥩 Protein50g
🍞 Carbs0g
🧈 Fat12g
Azeitonas, Pão e Manteiga de Linguiça
⚡️ Calories300
🥩 Protein7g
🍞 Carbs30g
🧈 Fat17g
Esmagada de Mandioca
⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g
Rabanada c/ Doce de Ovos
⚡️ Calories300
🥩 Protein6g
🍞 Carbs55g
🧈 Fat10g
Toscana Grelhada
⚡️ Calories280
🥩 Protein28g
🍞 Carbs12g
🧈 Fat13g
Cheesecake de Requeijão e Goiaba
⚡️ Calories280
🥩 Protein5g
🍞 Carbs36g
🧈 Fat13g
Croquete de Boi
⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
Hambúrguer de Boi
⚡️ Calories250
🥩 Protein17g
🍞 Carbs30g
🧈 Fat10g
Black Angus (2 pessoas)
⚡️ Calories250
🥩 Protein17g
🍞 Carbs4g
🧈 Fat20g
Naco de Picanha (200gr)
⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g
Salada Mista
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
Legumes Salteados
⚡️ Calories200
🥩 Protein12g
🍞 Carbs30g
🧈 Fat5g
Sopa de Legumes
⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g
Esparregado
⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g
Batata-Doce Assada
⚡️ Calories110
🥩 Protein2g
🍞 Carbs24g
🧈 Fat0g
Feijão Preto
⚡️ Calories100
🥩 Protein5g
🍞 Carbs20g
🧈 Fat1g
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About Terminal 4700 Nutrition Information
Discover the nutritional content of menu items at Terminal 4700. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
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- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Terminal 4700 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/terminal-4700-braga-pt. Accessed December 26, 2025.