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Menu

Terminal 4700

Nutrition Facts & Calorie Information

R. Andrade Corvo 54, 4700-204 Braga, Portugal

50items analyzed
"This is a very meat- and calorie-heavy menu with lots of high‑fat steaks and charcuterie, so overall it’s more suited to bulking than cutting — though there are a few lighter soup/salad and lean‑protein options. For cutting: pick Alcatra (200 g — 310 kcal, 50 g protein) or Tártaro de Boi or pair Sopa de Legumes/Salada Mista and skip fries and dessert. For bulking: choose a large, rich option like the Costeletão Maturado 45 dias (1800 kcal, 150 g protein, 120 g fat) or Tomahawk/Churrascada and add starchy sides and a dessert to hit higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Churrascada Premium (4/5 pessoas)

Frango, Toscana, Costelinha, Alcatra, Picanha, Arroz e Batata Frita

⚡️ Calories2200
🥩 Protein160g
🍞 Carbs180g
🧈 Fat130g

Vazia Maturada 45 dias (2 pessoas)

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs10g
🧈 Fat150g

Costeletão Maturado 45 dias (2 pessoas)

⚡️ Calories1800
🥩 Protein150g
🍞 Carbs10g
🧈 Fat120g
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T-Bone (2 pessoas)

⚡️ Calories1600
🥩 Protein120g
🍞 Carbs50g
🧈 Fat100g

Tomahawk (2 pessoas)

⚡️ Calories1600
🥩 Protein98g
🍞 Carbs0g
🧈 Fat140g

Hambúrguer no Prato, Ovo, Batata Frita, Arroz Branco, Bola de Gelado e Refrigerante

⚡️ Calories1500
🥩 Protein30g
🍞 Carbs180g
🧈 Fat60g

Costelinha de Porco na Brasa

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs10g
🧈 Fat120g

Churrascada (2/3 pessoas)

Frango, Toscana, Costelinha, Picanha, Arroz e Batata Frita

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat80g

Tábua de Charcutaria

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs10g
🧈 Fat100g

Asinhas de Frango Frito

⚡️ Calories1000
🥩 Protein80g
🍞 Carbs50g
🧈 Fat70g

Costeletão (2 pessoas)

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs50g
🧈 Fat60g

Bife da Vazia (2 pessoas)

⚡️ Calories800
🥩 Protein100g
🍞 Carbs5g
🧈 Fat50g

Tábua de Queijos e Charcutaria

⚡️ Calories800
🥩 Protein50g
🍞 Carbs10g
🧈 Fat65g
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Prego de Novilho

⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Arroz de Fumeiro

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Costelinhas de Porco a Baixa Temperatura

⚡️ Calories700
🥩 Protein50g
🍞 Carbs10g
🧈 Fat45g

Frango com 2 acompanhamentos

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

Bocado de Francesinha

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Batata Frita

⚡️ Calories680
🥩 Protein6g
🍞 Carbs63g
🧈 Fat45g

Pica-Pau

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

1/2 Frango com 2 acompanhamentos

⚡️ Calories600
🥩 Protein50g
🍞 Carbs50g
🧈 Fat30g

Frango

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

1/2 Frango

⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat35g

Decadente de Chocolate

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g

Lombo de Boi (200gr)

⚡️ Calories456
🥩 Protein62g
🍞 Carbs0g
🧈 Fat21g

Tábua de Queijos

⚡️ Calories450
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g

Anéis de Cebola

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Brownie de Caramelo

⚡️ Calories400
🥩 Protein3g
🍞 Carbs50g
🧈 Fat20g

A Bola de Berlim

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Bola de Rosbife

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Brás de Cogumelos

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Papas de Sarrabulho

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Presunto Ibérico (100g)

⚡️ Calories340
🥩 Protein27g
🍞 Carbs0g
🧈 Fat26g

Tártaro de Boi

⚡️ Calories320
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Alcatra (200gr)

⚡️ Calories310
🥩 Protein50g
🍞 Carbs0g
🧈 Fat12g

Azeitonas, Pão e Manteiga de Linguiça

⚡️ Calories300
🥩 Protein7g
🍞 Carbs30g
🧈 Fat17g

Esmagada de Mandioca

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

Rabanada c/ Doce de Ovos

⚡️ Calories300
🥩 Protein6g
🍞 Carbs55g
🧈 Fat10g

Toscana Grelhada

⚡️ Calories280
🥩 Protein28g
🍞 Carbs12g
🧈 Fat13g

Cheesecake de Requeijão e Goiaba

⚡️ Calories280
🥩 Protein5g
🍞 Carbs36g
🧈 Fat13g

Croquete de Boi

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Hambúrguer de Boi

⚡️ Calories250
🥩 Protein17g
🍞 Carbs30g
🧈 Fat10g

Black Angus (2 pessoas)

⚡️ Calories250
🥩 Protein17g
🍞 Carbs4g
🧈 Fat20g

Naco de Picanha (200gr)

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

Salada Mista

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Legumes Salteados

⚡️ Calories200
🥩 Protein12g
🍞 Carbs30g
🧈 Fat5g

Sopa de Legumes

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Esparregado

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

Batata-Doce Assada

⚡️ Calories110
🥩 Protein2g
🍞 Carbs24g
🧈 Fat0g

Feijão Preto

⚡️ Calories100
🥩 Protein5g
🍞 Carbs20g
🧈 Fat1g

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About Terminal 4700 Nutrition Information

Discover the nutritional content of menu items at Terminal 4700. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Terminal 4700 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/terminal-4700-braga-pt. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy