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Teriyaki Madness

Nutrition Facts & Calorie Information

6121 Sunrise Blvd, Citrus Heights, CA 95610

44items analyzed
"Overall this menu is generally balanced but tilts toward higher‑calorie, carb‑heavy bowls — good for bulking or maintenance, with several leaner choices if you’re cutting. Cutting pick: Chicken Breast Teriyaki Bowl (420 kcal, 45 g protein) — ask for light/no sauce and swap rice for extra veggies to cut carbs and sugar. Bulking pick: Mad Spicy Bowl Bundle (2000 kcal, 100 g protein) or the FAN Favorite Bundle (1860 kcal) — or build up calories by ordering a Two‑Protein large plus fried rice and a side chicken breast."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mad Spicy Bowl Bundle

A 4-pack of bowls, all Reg-sized. Two Mad Spicy Chicken Bowls, One Mad...

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat70g

FAN Favorite Bowl Bundle

A 4-pack of bowls, all Reg-sized. Two Chicken Teriyaki Bowls, One Oran...

⚡️ Calories1860
🥩 Protein86g
🍞 Carbs284g
🧈 Fat34g

Two Protein Bowl- Large Size Only

Can't settle on just one type of protein? Choose 2 of your favorites i...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g
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Steak Teriyaki Bowl

Got beef, bro? We do. And it's hand-trimmed, lean, marinated steak, gr...

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

Mad Spicy Orange Chicken Bowl

Whoa – spicy and sweet in one bowl? That’s Mad! Try our new Mad Orange...

⚡️ Calories720
🥩 Protein25g
🍞 Carbs95g
🧈 Fat25g

Teriyaki Salmon Bowl

Pan-seared salmon, served with our signature teriyaki glaze and your c...

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Spicy Orange Chicken Bowl

Our delicious, breaded Orange Chicken wok-tossed with a splash of our ...

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Mad Spicy Steak Bowl

A spicy twist on our steak teriyaki bowl! Fire at first, then sweet an...

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Chicken Teriyaki Bowl

This is it. The Hall of Famer. The MVP of Teriyaki. Marinated, hand-tr...

⚡️ Calories635
🥩 Protein36g
🍞 Carbs83g
🧈 Fat14g

Spicy Tofu Teriyaki Bowl

Crisp tofu on the outside, soft on the inside. Our hand-cut tofu is fr...

⚡️ Calories620
🥩 Protein27g
🍞 Carbs88g
🧈 Fat18g

Chicken Katsu Bowl

Fresh chicken thigh, hand-breaded in Japanese Panko breadcrumbs, light...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Mad Spicy Chicken Teriyaki Bowl

A whole new flavor (and level of heat)! This is not just our famous sp...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Orange Chicken Bowl

Orange doesn’t rhyme with anything, but it’s delicious! Big pieces of ...

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat18g
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Side Orange Spicy Chicken (8oz)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Tofu Teriyaki Bowl

Crisp tofu on the outside, soft on the inside. Our hand-cut tofu is fr...

⚡️ Calories530
🥩 Protein24g
🍞 Carbs88g
🧈 Fat13g

Orange Spicy Chicken Bowl

Our famous grilled Spicy Chicken Teriyaki wok-tossed with a splash of ...

⚡️ Calories520
🥩 Protein30g
🍞 Carbs65g
🧈 Fat15g

Spicy Chicken Teriyaki Bowl

A crowd favorite! Our fresh chicken teriyaki is wok-tossed in our sign...

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat15g

Mad Spicy Tofu Bowl

Crisp tofu on the outside, soft on the inside. Our Spicy Tofu is amazi...

⚡️ Calories500
🥩 Protein18g
🍞 Carbs75g
🧈 Fat15g

Side Spicy Chicken Teriyaki (8oz)

⚡️ Calories500
🥩 Protein42g
🍞 Carbs75g
🧈 Fat11g

Side Orange Chicken (8oz)

⚡️ Calories490
🥩 Protein26g
🍞 Carbs61g
🧈 Fat20g

Side Steak Teriyaki (8oz)

⚡️ Calories450
🥩 Protein36g
🍞 Carbs15g
🧈 Fat28g

Chicken Breast Teriyaki Bowl

Hand-trimmed chicken breast (white meat) served with our signature ter...

⚡️ Calories420
🥩 Protein45g
🍞 Carbs50g
🧈 Fat10g

Side Chicken Teriyaki (8oz)

⚡️ Calories360
🥩 Protein36g
🍞 Carbs48g
🧈 Fat6g

Side Spicy Orange Chicken (8oz)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Side Noodles

Most delicious! Made specifically for us, Japanese-style noodles stir-...

⚡️ Calories320
🥩 Protein8g
🍞 Carbs56g
🧈 Fat10g

Kid Friendly Bowl Bundle

A 4-pack of bowls, all Reg-sized. Two Chicken Teriyaki Bowls and Two O...

⚡️ Calories300
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Crab Rangoons

Crab and cream cheese wontons served with sweet & sour sauce.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs32g
🧈 Fat15g

Veggie Bowl

Stir fried veggies broccoli, carrots, onion, zucchini, and cabbage wit...

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Side Fried Rice

Would you like fries with that? No, because this is better. Made fresh...

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat7g

Vegetarian Bowl Bundle

A 4-pack of bowls, all Reg-sized. Two Spicy Tofu Bowls and Two Tofu Te...

⚡️ Calories240
🥩 Protein14g
🍞 Carbs30g
🧈 Fat8g

Side Chicken Breast (8oz)

⚡️ Calories240
🥩 Protein50g
🍞 Carbs0g
🧈 Fat5g

Chewy Marshmallow with Brown Butter & Sea Salt (GF)

Made with cage-free eggs and other quality, non-GMO ingredients. Gluten free too!

⚡️ Calories220
🥩 Protein2g
🍞 Carbs36g
🧈 Fat9g

Side Brown Rice

Packed with nutrient goodness, fresh, sticky, medium grained brown ric...

⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Chicken Potstickers

Chicken & veggies folded in a dumpling. Dip it in our house-made Gyoza...

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Side Yum Yum Sauce

Japanese steak, chicken or seafood sauce – it goes with everything! It...

⚡️ Calories200
🥩 Protein2g
🍞 Carbs10g
🧈 Fat20g

Side Spicy Tofu (8oz)

⚡️ Calories200
🥩 Protein14g
🍞 Carbs18g
🧈 Fat9g

Side White Rice

This stuff is our bread and butter, except without bread or butter. Tr...

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Chicken Eggroll (1 Eggroll)

Chicken & veggies in a delicious, edible wonton sleeping bag. Comes wi...

⚡️ Calories180
🥩 Protein9g
🍞 Carbs16g
🧈 Fat8g

Sandy's Amazing Chocolate Chunk Cookie

So chocolatey! Made with cage-free eggs and other quality, non-GMO ing...

⚡️ Calories180
🥩 Protein3g
🍞 Carbs24g
🧈 Fat8g

Side Tofu (8oz)

⚡️ Calories154
🥩 Protein16g
🍞 Carbs8g
🧈 Fat9g

Side Stir-Fried Veggies

A delicious, fresh blend of cabbage, broccoli, zucchini, onions and ca...

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat7g

Edamame

Lightly salted & steamed soybeans so delicious, we wouldn’t dare make ...

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Side of Mad Sauce

Try our signature MAD Sauce as a side to go on your bowl or as a dippe...

⚡️ Calories100
🥩 Protein1g
🍞 Carbs4g
🧈 Fat9g

Extra Side of Teriyaki Sauce

One side of Teriyaki Sauce comes with every bowl purchased at no cost ...

⚡️ Calories20
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Teriyaki Madness Nutrition Information

Discover the nutritional content of menu items at Teriyaki Madness in Citrus Heights, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Teriyaki Madness Menu - Nutrition Facts – Macros & Calories." https://macros.menu/teriyaki-madness-citrus-heights-ca. Accessed December 26, 2025.
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