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Teriyaki House Japanese Grill

Nutrition Facts & Calorie Information

1014 E 14th St, Des Moines, IA 50316

34items analyzed
"This menu is flexible and overall balanced β€” it has plenty of lean, high‑protein choices (shrimp, salmon, tofu, edamame) plus several calorie‑dense fried platters and desserts, so it can support cutting or bulking depending on what you pick. For cutting: go with the Shrimp (100 kcal, 24 g protein) or Steamed Shrimp Dumplings plus steamed veggies and a small scoop of white rice, and skip fried apps/sauces. For bulking: pick a Steak Platters or Chicken Platters (800–900 kcal) and add fried rice or lo mein for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Platters

Platters of steak served with sides.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat50g

Chicken Platters

Platters of chicken served with sides.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Chicken Katsu

Breaded and fried chicken cutlet served with sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g
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Tempura Cheesecake

Cheesecake that is battered and fried.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat33g

Salmon Platters

Platters of salmon served with sides.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

East Roll

Special sushi roll with selected ingredients.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat12g

Tofu Platters

Platters of tofu served with sides.

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat18g

Pork Fried Dumpling (6 Pc)

Delicious pork dumplings, fried to perfection.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat24g

Shrimp Platters

Platters of shrimp served with sides.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Steak

Juicy steak served with teriyaki sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Chicken

Tender chicken served with teriyaki sauce.

⚑️ Calories375
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat12g

Jalapenos Rangoon Roll

Sushi roll with jalapeno and crab.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat18g

Kids Chicken

Children's portion of chicken teriyaki.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g
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Fried Rice

Fried rice with vegetables.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

Kids Shrimp

Children's portion of shrimp teriyaki.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Pork Dumplings

Dumplings filled with seasoned pork.

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat12g

Scarlet Roll

A sushi roll made with fresh ingredients.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat8g

Salmon

Fresh salmon served with teriyaki sauce.

⚑️ Calories300
πŸ₯© Protein34g
🍞 Carbs15g
🧈 Fat12g

Kids Steak

Children's portion of steak teriyaki.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Rock Shrimp (5 Pc)

Fried rock shrimp served as an appetizer.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat10g

Steamed Shrimp Dumplings (6 Pc)

Shrimp-filled dumplings served steamed.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Beef Roll

A sushi roll filled with beef.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Lo Mein Noodle

Soft noodles stir-fried with vegetables.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat8g

Crab Rangoon (5 Pc)

Crab filled dumplings served fried.

⚑️ Calories225
πŸ₯© Protein7g
🍞 Carbs19g
🧈 Fat13g

Chicken Egg Roll

Crispy egg roll filled with chicken.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Chicken Egg Roll (3 Pc)

Crispy egg rolls filled with chicken.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Crab Rangoons

Fried dumplings filled with crab.

⚑️ Calories160
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat8g

Vegetable

Mixed vegetables served with teriyaki sauce.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat1g

Tofu

Tofu served with teriyaki sauce.

⚑️ Calories144
πŸ₯© Protein15g
🍞 Carbs9g
🧈 Fat7g

White Rice

Steamed white rice.

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Scallop

Succulent scallops served with teriyaki sauce.

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs10g
🧈 Fat2g

Edamame

Steamed and lightly salted edamame.

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Shrimp

Shrimp served with teriyaki sauce.

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat1g

Mochi Ice Cream

Japanese rice cake dessert filled with ice cream.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat3g

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About Teriyaki House Japanese Grill Nutrition Information

Discover the nutritional content of menu items at Teriyaki House Japanese Grill in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Teriyaki House Japanese Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/teriyaki-house-japanese-grill-des-moines-ia. Accessed December 26, 2025.
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