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Menu

Teriyaki House

Nutrition Facts & Calorie Information

105 Main St, Annapolis, MD 21401

33items analyzed
"Teriyaki House’s menu skews high in carbs and calories, especially in the bento and teriyaki mains, with a few lighter salads and soy apps available. Cutting option: Edamame (189 kcal, 17 g protein) offers solid protein with relatively modest calories, and Seaweed Salad (110 kcal, 4 g protein) adds volume with fewer calories. Bulking option: Chicken Bento (900 kcal, 53 g protein) or Combo Bento (725 kcal, 42 g protein) deliver high calories and good protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tofu Bento

Bento box featuring your choice of teriyaki, served with mixed vegetable, rice or noodles, plus 4 pcs California roll, 2 pcs Gyoza

⚡️ Calories1800
🥩 Protein60g
🍞 Carbs190g
🧈 Fat60g

Chicken Bento

Bento box featuring your choice of teriyaki, served with mixed vegetable, rice or noodles, plus 4 pcs California roll, 2 pcs Gyoza

⚡️ Calories900
🥩 Protein53g
🍞 Carbs104g
🧈 Fat20g

Beef Bento

Bento box featuring your choice of teriyaki, served with mixed vegetable, rice or noodles, plus 4 pcs California roll, 2 pcs Gyoza

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g
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Combo Teriyaki

chicken, beef & shrimp

⚡️ Calories850
🥩 Protein60g
🍞 Carbs60g
🧈 Fat35g

Salmon Bento

Bento box featuring your choice of teriyaki, served with mixed vegetable, rice or noodles, plus 4 pcs California roll, 2 pcs Gyoza

⚡️ Calories800
🥩 Protein50g
🍞 Carbs106g
🧈 Fat21g

Combo Bento

Bento box featuring your choice of teriyaki, served with mixed vegetable, rice or noodles, plus 4 pcs California roll, 2 pcs Gyoza

⚡️ Calories725
🥩 Protein42g
🍞 Carbs102g
🧈 Fat16g

Shrimp Bento

Bento box featuring your choice of teriyaki, served with mixed vegetable, rice or noodles, plus 4 pcs California roll, 2 pcs Gyoza

⚡️ Calories693
🥩 Protein50g
🍞 Carbs92g
🧈 Fat10g

Chicken Teriyaki

All entrees are served w. mixed vegetable, rice or noodles

⚡️ Calories640
🥩 Protein42g
🍞 Carbs85g
🧈 Fat14g

Salmon Teriyaki

All entrees are served w. mixed vegetable, rice or noodles

⚡️ Calories640
🥩 Protein38g
🍞 Carbs70g
🧈 Fat20g

Make Your Own Poke Bowl

All Poke Bowls are Topped with Avocado, Cucumber, Carrots, and Oshinko

⚡️ Calories540
🥩 Protein28g
🍞 Carbs68g
🧈 Fat18g

Tofu Teriyaki

All entrees are served w. mixed vegetable, rice or noodles

⚡️ Calories470
🥩 Protein22g
🍞 Carbs70g
🧈 Fat10g

Beef Teriyaki

All entrees are served w. mixed vegetable, rice or noodles

⚡️ Calories470
🥩 Protein32g
🍞 Carbs55g
🧈 Fat12g

Shrimp Teriyaki

All entrees are served w. mixed vegetable, rice or noodles

⚡️ Calories430
🥩 Protein28g
🍞 Carbs56g
🧈 Fat3g
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Crispy Chicken Wings(6)

⚡️ Calories420
🥩 Protein30g
🍞 Carbs16g
🧈 Fat28g

Shrimp Shu Mai(6)

Lightly fried chicken nuggets, served with teriyaki sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Avocado Salad

⚡️ Calories420
🥩 Protein9g
🍞 Carbs22g
🧈 Fat34g

Spicy Salmon Salad

⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat16g

Japanese Chicken Nuggests

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat14g

Tuna Salad

⚡️ Calories300
🥩 Protein25g
🍞 Carbs6g
🧈 Fat20g

Crispy Calamari

⚡️ Calories280
🥩 Protein16g
🍞 Carbs20g
🧈 Fat12g

Shrimp Tempura(3)

⚡️ Calories270
🥩 Protein18g
🍞 Carbs28g
🧈 Fat15g

Crispy Tofu

⚡️ Calories260
🥩 Protein20g
🍞 Carbs14g
🧈 Fat12g

Vegetable Tempura

Deep battered string bean, sweet potato and eggplant

⚡️ Calories260
🥩 Protein6g
🍞 Carbs34g
🧈 Fat12g

Wasabi Shu Mai(4)

⚡️ Calories240
🥩 Protein14g
🍞 Carbs22g
🧈 Fat11g

Cabmeat Cheese Wonton(4)

⚡️ Calories240
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g

Gyoza(6)

Japanese chicken dumplings, served steamed or fried with house specialty dumpling sauce

⚡️ Calories240
🥩 Protein14g
🍞 Carbs24g
🧈 Fat8g

Edamame

⚡️ Calories189
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

Vegetable Spring Rolls(2)

⚡️ Calories140
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Mixed Green Salad

⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat6g

Seaweed Salad

⚡️ Calories110
🥩 Protein4g
🍞 Carbs9g
🧈 Fat5g

Shrimp and Vegetable

2 pcs of shrimp and sorted of veggies

⚡️ Calories50
🥩 Protein9g
🍞 Carbs6g
🧈 Fat1g

Steam Pork Dumpling

⚡️ Calories45
🥩 Protein3g
🍞 Carbs6g
🧈 Fat2g

Miso Soup

⚡️ Calories40
🥩 Protein3g
🍞 Carbs4g
🧈 Fat1g

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About Teriyaki House Nutrition Information

Discover the nutritional content of menu items at Teriyaki House in Annapolis, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Teriyaki House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/teriyaki-house-annapolis-md. Accessed December 31, 2025.
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