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TERIKING restaurant logo - View nutrition facts, calories, and macros for menu items at 718 Taylor Ave N, Seattle, WA 98109

TERIKING

Nutrition Facts & Calorie Information

718 Taylor Ave N, Seattle, WA 98109

92items analyzed
"This menu leans toward higher‑calorie, protein‑rich and often fried/combination plates, so overall it’s more suited to bulking (though there are lean options for balanced or calorie‑restricted eating). For cutting, opt for the Chicken Breast (165 kcal, 31 g protein, 0 g carbs, 4 g fat) β€” very high protein and low calories. For bulking, go with Chicken Katsu & Beef Short Ribs (1,250 kcal, 96 g protein, 48 g carbs, 82 g fat) to hit a strong calorie and protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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General Tao's & Kung Pao

⚑️ Calories2100
πŸ₯© Protein95g
🍞 Carbs200g
🧈 Fat120g

Chicken Katsu & Beef Short Ribs

⚑️ Calories1250
πŸ₯© Protein96g
🍞 Carbs48g
🧈 Fat82g

Chicken & Short Ribs

⚑️ Calories1150
πŸ₯© Protein72g
🍞 Carbs56g
🧈 Fat68g
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Chicken & General Tao's

⚑️ Calories1050
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat45g

General Tao's Sweet Sour

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat48g

General Tao's Chicken

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat48g

Ch & Mongolian Beef

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat45g

Pork & Ch Katsu

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs62g
🧈 Fat48g

Mongolian Beef & Broccoli Beef

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs86g
🧈 Fat44g

Chicken & Chicken Katsu

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs55g
🧈 Fat45g

Beef & Ch Katsu

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs75g
🧈 Fat50g

Any combo wok & wok 2 item

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g

Chicken & Kung Pao

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g
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House Combo Fried Rice

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Shrimp & Ch Katsu

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat42g

Mongolian Beef

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat38g

Chicken & Almond Chicken

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat40g

Chicken Katsu

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Chicken Teriyaki (Deluxe)

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat25g

Beef & Short Ribs

⚑️ Calories780
πŸ₯© Protein50g
🍞 Carbs12g
🧈 Fat58g

Sweet & Sour & Chicken

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs96g
🧈 Fat30g

Pork Katsu

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat42g

Kung Pao

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat36g

Combo Stir Fried

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Ch & Beef & Pork

⚑️ Calories720
πŸ₯© Protein62g
🍞 Carbs18g
🧈 Fat44g

Yaki-udon

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs98g
🧈 Fat19g

Szechwan Beef

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs44g
🧈 Fat41g

Chicken & Sesame

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat36g

Chicken & Beef

⚑️ Calories700
πŸ₯© Protein58g
🍞 Carbs45g
🧈 Fat34g

Beef Fried Rice

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat28g

Kimchi Fried Rice

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Chicken & Spicy Ch

⚑️ Calories680
πŸ₯© Protein46g
🍞 Carbs52g
🧈 Fat30g

Szechwan Chicken

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Mongolian Chicken

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs74g
🧈 Fat22g

Chicken & Honey Garlic

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs62g
🧈 Fat30g

Gyoza (6) & Egg Roll (2)

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs74g
🧈 Fat37g

Chicken & Pork

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat45g

Yakisoba

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat25g

Chicken Fried Rice

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat22g

Shrimp Fried Rice

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat25g

Spicy Pork Bulgogi

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat32g

Beef & Shrimp

⚑️ Calories620
πŸ₯© Protein48g
🍞 Carbs30g
🧈 Fat32g

Tofu Fried Rice

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat28g

Ramen

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Almond Chicken

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat30g

Beef Teriyaki

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat26g

Pork Teriyaki

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat22g

Spicy Bulgogi

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat30g

Honey Garlic

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat22g

Chicken & Orange

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat18g

Orange chicken

⚑️ Calories490
πŸ₯© Protein25g
🍞 Carbs51g
🧈 Fat23g

Spicy Chicken

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat28g

Pork Bulogi

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs24g
🧈 Fat30g

Beef & Pork

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat35g

Chicken & Shrimp

⚑️ Calories480
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat18g

Sweet & Sour

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat18g

Beef Stir Fried

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat26g

Ch & Broccoli beef

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Pork Fried Rice

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat14g

Bulgogi

⚑️ Calories425
πŸ₯© Protein44g
🍞 Carbs12g
🧈 Fat26g

Tofu Teriyaki

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat18g

Chicken Teriyaki

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat18g

Broccoli Chicken

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat18g

Chicken Stir Fried

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat18g

Tofu Stir Fried

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat22g

Veg Fried Rice

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs64g
🧈 Fat12g

House Salad Chicken Breast

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat22g

Udon

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat4g

Salmon Teriyaki

⚑️ Calories395
πŸ₯© Protein43g
🍞 Carbs8g
🧈 Fat20g

Pork Stir Fried

⚑️ Calories390
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat26g

Gyoza (8)

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat18g

House Salad Chicken

⚑️ Calories360
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat18g

Shrimp Stir Fried

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Beef Short Ribs

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat27g

Broccoli Beef

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat14g

Spicy Chicken Breast

⚑️ Calories280
πŸ₯© Protein52g
🍞 Carbs2g
🧈 Fat6g

Veg Stir fired

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat16g

Prawn Teriyaki (8pcs)

⚑️ Calories220
πŸ₯© Protein30g
🍞 Carbs11g
🧈 Fat5g

Stir fry veg

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat12g

Brown rice

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Steamed Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Egg Roll

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat11g

Edamame

⚑️ Calories190
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Chicken Breast

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Wonton Soup

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat6g

Side Salad

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat9g

Egg Flower

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat3g

Steamed Veg

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Steamed Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Sesame

⚑️ Calories52
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat5g

Miso

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat1g

Kimchi

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About TERIKING Nutrition Information

Discover the nutritional content of menu items at TERIKING in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "TERIKING Menu - Nutrition Facts – Macros & Calories." https://macros.menu/teriking-seattle-wa. Accessed December 31, 2025.
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