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Teresa's Restaurant

Nutrition Facts & Calorie Information

509 Gordon Ave, Bowling Green, KY 42101

70items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense, high‑fat and high‑protein plates (many hearty steaks, fried items and platters). For cutting, pick the Country Ham Omelet (≈300 kcal, 25 g protein) and ask to skip butter/gravy or swap some whole eggs for egg whites. For bulking, go with Steak and Eggs (≈850 kcal, 60 g protein) or a pancake/platter if you want more carbs for mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak and Eggs

Hearty 8oz ribeye – $10

⚡️ Calories850
🥩 Protein60g
🍞 Carbs0g
🧈 Fat65g

BBQ Dinner

– $7

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Double Cheeseburger

– $8

⚡️ Calories750
🥩 Protein45g
🍞 Carbs36g
🧈 Fat47g
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Grilled Cheese

Served with your choice of a regular side.

⚡️ Calories720
🥩 Protein22g
🍞 Carbs44g
🧈 Fat52g

Teresa’s Breakfast Special

Your choice of bacon, sausage patties, sausage links, city ham, or fried bologna. Substitute local Kirby and Poe sausage for $1.00 – $7

⚡️ Calories700
🥩 Protein35g
🍞 Carbs5g
🧈 Fat60g

Country Fried Steak and Eggs

Breaded steak fried to a golden brown, topped with white gravy – $9

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Pancake Platter

Two large buttermilk pancakes, with your choice of bacon, sausage patties, sausage links, city ham, or fried bologna – $6

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Roast Beef Dinner

– $7

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Roast Beef Manhattan

Served with mashed potatoes and gravy. Additional sides not included. – $8

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Chuckwagon

– $7

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Tenderloin and Eggs

Fresh pork tenderloin grilled and served with 2 eggs cooked your way with your choice of home fries, hash browns, or grits – $8

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g

Meat and Cheese

Your choice of city ham, bacon, or sausage with American cheese – $8

⚡️ Calories600
🥩 Protein25g
🍞 Carbs5g
🧈 Fat50g

Western Omelet

Stuffed with bacon, city ham, sausage, green bell pepper, mushrooms, tomato, onion, and American cheese. – $10

⚡️ Calories600
🥩 Protein30g
🍞 Carbs28g
🧈 Fat42g
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French Toast Platter

French Toasted served with your choice of bacon, sausage patties, sausage links, city ham, or fried bologna – $7

⚡️ Calories600
🥩 Protein19g
🍞 Carbs70g
🧈 Fat25g

Loaded Hashbrowns

Made with sausage, bacon, ham, onion, green bell pepper, tomato, and topped with cheddar cheese – $5

⚡️ Calories600
🥩 Protein32g
🍞 Carbs45g
🧈 Fat35g

Club Sandwich

with ham and turkey plus bacon – $9.50

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Patty Melt

with grilled onions and grill wheat bread – $8

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Country Fried Steak Sandwich

– $8

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

All Meat Omelet

Bacon, sausage, and ham with American cheese – $9

⚡️ Calories550
🥩 Protein45g
🍞 Carbs3g
🧈 Fat40g

Fajita Omelet

Seasoned chicken, tomato, onion, green pepper, mushroom, cheese – $10

⚡️ Calories550
🥩 Protein45g
🍞 Carbs15g
🧈 Fat35g

Tenderloin

– $7

⚡️ Calories550
🥩 Protein50g
🍞 Carbs5g
🧈 Fat35g

Hamburger Steak Sammy

– $9

⚡️ Calories550
🥩 Protein32g
🍞 Carbs50g
🧈 Fat22g

Fried Chicken Salad

Iceberg lettuce and shredded carrots topped with cheddar cheese, ham, bacon, tomato, and fried chicken tenders. – $9

⚡️ Calories550
🥩 Protein32g
🍞 Carbs38g
🧈 Fat33g

Cheeseburger

– $7

⚡️ Calories540
🥩 Protein28g
🍞 Carbs45g
🧈 Fat32g

Hamburger Steak Breakfast

8oz hamburger steak patty cooked your way – $9

⚡️ Calories500
🥩 Protein35g
🍞 Carbs0g
🧈 Fat40g

Belgium Waffle Platter

2 Belgium Waffles with choice of bacon, sausage patties, sausage links, city ham or fried bologna – $5.50

⚡️ Calories500
🥩 Protein15g
🍞 Carbs65g
🧈 Fat25g

2 Biscuit and Gravy

–$3

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

8oz Hamburger Steak

–$9

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

Country Fried Steak

–$9

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

BBQ on a Bun

Twice as much bbq served on corn cakes for $1 more – $7

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Seasonal Soup or Chili

Ask your server what is on the menu today! Served with a mini burger or grilled cheese. (October – March only) – $7

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Ribeye (8 oz)

– $9

⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat37g

Grilled Chicken Salad

Iceberg lettuce and shredded carrots topped with cheddar cheese, ham, bacon, tomato, and grilled fajita chicken. – $9

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Chicken Tenders

Served with your choice of a regular side.

⚡️ Calories500
🥩 Protein32g
🍞 Carbs40g
🧈 Fat20g

Whole Slice Country Ham and Eggs

Aged and smoked salt cured ham – Whole – $9 //Half –$8

⚡️ Calories450
🥩 Protein25g
🍞 Carbs2g
🧈 Fat35g

1 Biscuits and Gravy

– $2 (open face is 50 cents extra)

⚡️ Calories450
🥩 Protein9g
🍞 Carbs45g
🧈 Fat24g

Fried Shrimp

–$8

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

BLT

– $7

⚡️ Calories450
🥩 Protein15g
🍞 Carbs34g
🧈 Fat33g

Mini Cheese Burger

Served with your choice of a regular side.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Breaded Cod Sandwich

– $7.50

⚡️ Calories440
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Grilled Honeybun

–$2

⚡️ Calories400
🥩 Protein6g
🍞 Carbs72g
🧈 Fat12g

Mini Burger

– $5.50

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Ham and Cheese Melt

– $7

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Veggie Omelet

Tomato, onion, green bell peppers and mushrooms with American cheese – $7

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

French Toast

3 slices of bread made with Teresa’s homemade batter and topped with powdered sugar – $5

⚡️ Calories350
🥩 Protein8g
🍞 Carbs58g
🧈 Fat10g

Pancake

One large buttermilk pancake served with butter and syrup on the side – $2

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Home Fries

–$2

⚡️ Calories312
🥩 Protein4g
🍞 Carbs37g
🧈 Fat16g

Country Ham Omelet

Diced country ham and American cheese – $9

⚡️ Calories300
🥩 Protein25g
🍞 Carbs2g
🧈 Fat22g

Steak Omelet

6 ounce steak, tomato, green pepper, mushroom and American cheese – $10

⚡️ Calories300
🥩 Protein25g
🍞 Carbs3g
🧈 Fat20g

Oatmeal and Toast

Add choice of raisins, brown sugar, or honey for 50 cents – $4

⚡️ Calories300
🥩 Protein8g
🍞 Carbs55g
🧈 Fat5g

Mini Burger

– $3.50

⚡️ Calories300
🥩 Protein13g
🍞 Carbs24g
🧈 Fat17g

Bean Soup

Served daily with your choice of corn cakes or corn bread – $4

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat5g

Chef Salad

Iceberg lettuce and shredded carrots topped with cheddar cheese, ham, bacon, tomato, and hard boiled egg. – $7

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Grilled Cheese

– $5

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g

Belgium Waffle

– $3

⚡️ Calories280
🥩 Protein6g
🍞 Carbs33g
🧈 Fat14g

Pork Tenderloin

–$8

⚡️ Calories255
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g

Cheese Omelet

Made with American cheese. – $6

⚡️ Calories250
🥩 Protein14g
🍞 Carbs2g
🧈 Fat20g

Whole Sliced Country Ham

–$6

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g

Whole Slice Country Ham

–$9

⚡️ Calories250
🥩 Protein26g
🍞 Carbs2g
🧈 Fat10g

Country Ham

– $7

⚡️ Calories250
🥩 Protein27g
🍞 Carbs2g
🧈 Fat15g

Side of Meat

Sausage patties, sausage links, bacon, city ham, or fried bologna – $2

⚡️ Calories200
🥩 Protein15g
🍞 Carbs1g
🧈 Fat16g

Hashbrowns

–$2

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Fried Bologna

– $6

⚡️ Calories200
🥩 Protein8g
🍞 Carbs2g
🧈 Fat18g

Half Sliced Country Ham

–$5

⚡️ Calories150
🥩 Protein15g
🍞 Carbs2g
🧈 Fat7g

Half Slice Country Ham

–$8

⚡️ Calories115
🥩 Protein11g
🍞 Carbs0g
🧈 Fat7g

Grits

–$1

⚡️ Calories100
🥩 Protein4g
🍞 Carbs22g
🧈 Fat1g

1 Egg Cooked your way

–$0.75

⚡️ Calories75
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Toast

–$1

⚡️ Calories50
🥩 Protein2g
🍞 Carbs9g
🧈 Fat1g

BBQ on Corn Cakes

–$9 Served with mashed potatoes and gravy. Additional sides not included. – $7

⚡️ Calories9
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Tenders

–$8

⚡️ Calories8
🥩 Protein8g
🍞 Carbs8g
🧈 Fat8g

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About Teresa's Restaurant Nutrition Information

Discover the nutritional content of menu items at Teresa's Restaurant in Bowling Green, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Teresa's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/teresas-restaurant-bowling-green-ky. Accessed December 31, 2025.
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