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Tequilas North Mexican Restaurant & Bar

Nutrition Facts & Calorie Information

520 NW Elm Row Ave, Topeka, KS 66608

10items analyzed
"This menu is generally calorie-dense and higher in fat — more suited to bulking than strict cutting. For cutting, choose the Caldo de Pollo (250 kcal, modest protein and low fat) or ask for broth-based soups with extra veg and no tortilla/cheese. For bulking, go with the Quesadilla Nortena (800 kcal, 35 g protein, 60 g carbs) or the Chimichanga Acapulco (700 kcal, 85 g carbs) to get concentrated calories and carbs for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fajita Taco Salad

Your choice of steak or grilled chicken, grilled onions and peppers, served on a crispy flour tortilla basket lined with refried beans, rice, lettuce, topped with delicious white cheese dip, sour cream, and guacamole - $8.99

⚡️ Calories800
🥩 Protein25g
🍞 Carbs45g
🧈 Fat50g

Quesadilla Nortena

A flour tortilla filled with cheese, steak and beans. Served with lettuce, tomatoes, guacamole and sour cream - $8.99

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Taco Salad

A flaky, flour tortilla basket lined with refried beans, heaped with your choice of chicken, ground beef or pork and crown with shredded cheese, tomatoes, guacamole and sour cream - $7.25

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g
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Quesadilla Azteca

A flour tortilla filled with chorizo (Mexican sausage) beans and cheese. Served with pico de gallo, guacamole, sour cream and lettuce - $7.99

⚡️ Calories720
🥩 Protein25g
🍞 Carbs45g
🧈 Fat44g

Chimichanga Acapulco

A flour tortilla stuffed with shrimp & mushrooms, then deep fried and topped with cheese dip, garnished with guacamole salad and sour cream. Served with rice and beans - $10.99

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

Quesadilla Cancun

Cheese quesadilla, filled with our fresh grilled shrimp & mushrooms. Served with rice and guacamole salad - $9.99

⚡️ Calories500
🥩 Protein22g
🍞 Carbs45g
🧈 Fat25g

Cheese Dip

Small $4.25, Large $7.25

⚡️ Calories380
🥩 Protein10g
🍞 Carbs15g
🧈 Fat32g

Caldo de Camaron

Shrimp soup with vegetables. Served with rice on the side - $12.50

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Caldo de Pollo

Mexican chicken soup with rice and vegetables - $8.50

⚡️ Calories250
🥩 Protein16g
🍞 Carbs30g
🧈 Fat7g

Guacamole

Small $2.99, Large $5.99

⚡️ Calories240
🥩 Protein2g
🍞 Carbs12g
🧈 Fat22g

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About Tequilas North Mexican Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Tequilas North Mexican Restaurant & Bar in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tequilas North Mexican Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tequilas-north-mexican-restaurant-bar-nw-elm-row-ave-topeka-ks. Accessed January 1, 2026.
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