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Tequila Bistro

Nutrition Facts & Calorie Information

824 Pearl St, Elizabeth, NJ 07208

49items analyzed
"This menu skews a bit toward bulking β€” many entrΓ©es are calorie- and fat-dense β€” but it still offers several lean seafood and grilled options for balanced eating. For cutting pick the Blackened Tilapia (280 kcal, 35 g protein) or the Camaron Cocktail (200 kcal) and ask to skip buttery sauces and get a side salad or steamed veggies instead. For bulking choose the Steak Sandwich (950 kcal) or Pasta Bistro (850 kcal) and add a starchy side or extra cheese/sauce for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Sandwich

served with lettuce, tomatoes, onions, cheese, & french fries

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g

Pasta Bistro

penne or linguini pasta with homemade meatballs in chilli guajillo sauce

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Grilled Chicken or Steak Salad (NY Strip Steak)

⚑️ Calories800
πŸ₯© Protein57g
🍞 Carbs30g
🧈 Fat48g
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Linguini Alfredo (shrimp)

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Burrito de Bistec

flour tortilla filled with beef served with salsa, sour cream & ranchera on the side

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat30g

Linguini Alfredo (chicken)

linguini with chicken breast or shrimp in alfredo sauce

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat35g

Penne A la Vodka (shrimp)

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat25g

Sirloin a la Parrilla

10 oz charcoal grilled sirloin steak on a bed of wild mushrooms in rioja red wine sauce reduction

⚑️ Calories700
πŸ₯© Protein62g
🍞 Carbs8g
🧈 Fat45g

Chimichanga

crispy golden fried flour tortilla filled with chicken, cheese, & sour cream

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Bistec Ranchero

10 oz charcoal grilled steak with ranchera, salsa, rice & refried beans

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Bistro Burger

grilled sirloin burger served with pico de gallo, salad, & french fries

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Enchildas Suizas o Poblabas

soft corn tortilla filled with beef in green tomatillo salsa or mole poblano sauce. served with rice and fried beans

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Veal Piccata or Marsala

veal cutlets served with roasted potatoes & vegetables

⚑️ Calories690
πŸ₯© Protein46g
🍞 Carbs53g
🧈 Fat29g
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Chuleta de Cerdo

3 Options: Riojano: mushrooms, asparagus, mashed potatoes with red sauce Arriejo: Mashed potatoes, asparagus, peppers, onions with garlic sauce Guajillo: Guajillo sauce, refried beans and rice

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Fajitas de Carne

sizzling beef fajitas served with sour cream & tortillas

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Grilled Chicken Sandwich

served with lettuce, tomatoes, onions, cheese, & french fries

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Penne A la Vodka (chicken)

penne pasta with chicken breast or shrimp in pink vodka sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Pasta di Frutti di Mare

penne or linguini pasta with shrimps, clams, scallops, garlic, olive oil, basil, & light tomato sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat18g

Pollo Fajitas

sizzling chicken breast fajitas served with tortillas & sour cream

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Enchildas Suizas o Poblabas (chicken)

soft corn tortilla filled with chicken in green tomatillo salsa or mole poblano sauce. Served with rice and fried beans

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Seafood Quesadilla

corn tortilla stuffed with shrimp, scallops, & cheese with sour cream on the side

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Pollo a la Francesca or Marsala

chicken breast served with roasted potatoes & vegetables

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat22g

Burrito de Pollo

flour tortilla filled with chicken served with salsa, sour cream & ranchera on the side

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat22g

Pollo al Estillo β€œMauti”

chicken breast stuffed with prosciutto & manchego cheese, served over asparagus in albariΓ±o wine sauce

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat25g

Quesadilla (Beef)

⚑️ Calories510
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat26g

Quesadilla (Chicken)

lightly toasted corn tortilla stuffed with cheese & sour cream on the side

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Ensalada de Pollo a la Parrilla

Grilled chicken breast on a bed of mesclun salad with tomatoes, onions, lime juice, & homemade dressing

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat25g

Grilled Chicken or Steak Salad (Grilled Chicken)

chicken or NY strip steak Grilled served over romaine lettuce, tomatoes, onions, & Caesar salad dressing

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat30g

Paella Valenciana

seafood, chicken, chorizo, & saffron rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Ensalada Tequila Bistro

mixed greens, tomatoes, onions, asparagus, provolone cheese, & homemade citrus dressing

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

Arroz con Pollo

traditional dish with saffron rice, chicken, & Spanish chorizo

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Avocado Shrimp Salad

with onions, tomato, cilantro and jalapenos

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Alitas Michoacan

marinated chicken wings with blue cheese dipping sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Wild Alaskan Salmon a la Parilla

Grilled vegetables with garlic

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Antipasto Frio de la Casa

delicacies from Spain: olives, prociutto, & manchejo cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Camarones al Ajillo

Salsa verde or Fra Diavola or over linguini with garlic sauce. Shrimp sauteed in garlic, served with saffron rice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Pollo al Ajillo

chicken breast or bone-in chicken sautΓ©ed with garlic

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat25g

Calamares al Estilo Tequilas

crispy rings of calamari with zesty marinara sauce on the side

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Camarones al Ajillo

shrimp sautΓ©ed with garlic, paprika or green sauce

⚑️ Calories355
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat24g

Piquillos Bistro

sweet red peppers from Navara Spain, stuffed with crab meat & cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Risotto di Frutti di Mare

clams, shrimp, scallops & asparagus

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Chorizo a la Parrilla

charcoal grilled Spanish sausage

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat26g

Blackened Tilapia

8oz served with pico de gallo & salad

⚑️ Calories280
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat7g

Sopa Del Dia

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Almejas en Salsa Verde, Marinara or Garlic Sauce

Littleneck clams with your choice of sauce

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat8g

Seafood Bisque

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Guacamole

mashed avocado with cilantro, tomatoes, onions, jalapeno, & lime juice

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Camaron Cocktail

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Pollo Mole Poblano

chicken breast or bone-in chicken in poblano mole sauce with saffron rice & refried beans

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tequila Bistro Nutrition Information

Discover the nutritional content of menu items at Tequila Bistro in Elizabeth, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tequila Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tequila-bistro-elizabeth-nj. Accessed December 26, 2025.
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