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Teppanyaki Chinatown

58, 60 George St, Manchester M1 4HF, United Kingdom

Nutrition Facts & Calorie Information

49 Menu Items Analyzed

Miyako

Miso soup followed by vegetable harumaki, fishcake, salmon nigiri and spicy tekka sushi roll starter and a main course of King prawns, salmon and scallops with egg fried rice and mixed vegetables cooked with garlic and soy sauce on the Teppanyaki grill. Finish with a choice of ice cream or a cup of Japanese Sake.

⚡️ Calories:1200
🥩 Protein:65g
🍞 Carbs:140g
🧈 Fat:45g

Teppanyaki Special

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:150g
🧈 Fat:50g

Samurai

Miso soup followed by vegetable harumaki, fishcake, salmon nigiri and spicy tekka sushi roll starter and a main course of Chicken fillet, duck and sirloin steak with egg fried rice and mixed vegetables cooked with garlic and soy sauce on the Teppanyaki grill. Followed by a choice of ice cream or a cup of Japanese Sake.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g
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Land & Sea

Fillet Steak & Lobster Tail

⚡️ Calories:800
🥩 Protein:78g
🍞 Carbs:0g
🧈 Fat:56g

Beji

Miso soup followed by a vegetable tempura, vegetable gyoza and cucumber nigiri sushi starter and a main course of Tofu steak with aubergine, beansprouts, egg fried rice and mixed vegetables cooked with garlic and soy sauce on the Teppanyaki grill.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:30g

Sirloin

⚡️ Calories:685
🥩 Protein:62g
🍞 Carbs:0g
🧈 Fat:49g

Seafood Combo

King prawns, salmon and scallops

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:35g

Kamo Harumaki

Duck filled spring rolls

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Meat Combo

Sirloin Steak, Chicken and Duck

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:33g

Tofu Steak & Aubergine

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:20g

Chicken Fillet

⚡️ Calories:350
🥩 Protein:32g
🍞 Carbs:5g
🧈 Fat:20g

Noodles

Choose from Yakisoba or Udon

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:10g

Lamb Loin

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:27g
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Duck Breast

⚡️ Calories:335
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:25g

Soft Shell Crab Maki

4 Pieces Deep fried soft shell crab and avocado

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:18g

Vegetable Gyozas

Steamed Japanese dumplings with a mixed vegetable filling

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:10g

Loch Duart Salmon Fillet

⚡️ Calories:300
🥩 Protein:34g
🍞 Carbs:0g
🧈 Fat:18g

Vegetable Tempura

Fried vegetables in a light and crispy batter, served with tempura sauce

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

Unagi & Avocado Maki

4 Pieces Grilled eel and avocado wrapped in nori seaweed and seasoned rice

⚡️ Calories:290
🥩 Protein:9g
🍞 Carbs:34g
🧈 Fat:12g

Unagi Nigiri

2 Pieces Kabayaki style grilled eel over seasoned rice

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:9g

Salmon and Cucumber Maki Roll

4 Pieces Salmon and cucumber wrapped in nori seaweed

⚡️ Calories:250
🥩 Protein:13g
🍞 Carbs:30g
🧈 Fat:8g

Fillet Steak

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:17g

Cured Mackerel

4 Pieces of salt and vinegar cured mackerel

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:20g

Seabass Fillet

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:14g

Spicy Calamari

Tender fried squid pieces with a dash of togarashi spice

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Rice

Choose from steamed or egg fried rice

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:53g
🧈 Fat:0g

Chicken Fillet

⚡️ Calories:250
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:10g

Beef

4 Thin slices of rare beef

⚡️ Calories:220
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:14g

Spicy Tekka Maki

4 Pieces Spicy tuna wrapped in nori seaweed, seasoned rice and a sprinkle of spicy togarashi

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:22g
🧈 Fat:7g

California Maki

4 Pieces Cooked prawn, avocado wrapped in nori seaweed, seasoned rice and fish roe

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:28g
🧈 Fat:7g

Mixed Seafood Fishcakes

Mixed seafood in golden panko breadcrumbs

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:8g

King Prawns

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Chicken Gyozas

Steamed Japanese dumplings with a chicken and vegetable filling

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:8g

Sake

4 Pieces of fresh salmon

⚡️ Calories:180
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:10g

Kyoto

Miso soup followed by vegetable harumaki, fishcake, salmon nigiri and spicy tekka sushi roll starter and a main course choice of Chicken fillet, salmon, duck or sirloin steak with egg fried rice and mixed vegetables cooked with garlic and soy sauce on the Teppanyaki grill.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:11g
🧈 Fat:6g

Soft Shell Crab Nigiri

2 Pieces Deep fried soft shell crab over seasoned rice

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:24g
🧈 Fat:4g

Scallops

⚡️ Calories:143
🥩 Protein:24g
🍞 Carbs:5g
🧈 Fat:1g

Maguro

4 Pieces of fresh tuna

⚡️ Calories:124
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:1g

Edamame

Soy beans steamed in the pod with a dash of togarashi spice

⚡️ Calories:120
🥩 Protein:11g
🍞 Carbs:10g
🧈 Fat:5g

King Prawn

⚡️ Calories:120
🥩 Protein:25g
🍞 Carbs:1g
🧈 Fat:2g

Sake Nigiri

2 Pieces Fresh raw salmon over seasoned rice

⚡️ Calories:110
🥩 Protein:7g
🍞 Carbs:12g
🧈 Fat:4g

Maguro Nigiri

2 Pieces Fresh raw tuna over seasoned rice

⚡️ Calories:110
🥩 Protein:12g
🍞 Carbs:14g
🧈 Fat:1g

Vegetable Harumaki

Vegetable spring rolls

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:13g
🧈 Fat:4g

Mixed Vegetables

Sautéed mixed vegetables

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:4g

Imperial

Miso soup followed by vegetable harumaki, fishcake, salmon nigiri and spicy tekka sushi roll starter and a main course of Fillet Steak, King prawns, duck and scallops with egg fried rice and mixed vegetables cooked with garlic and soy sauce on the Teppanyaki grill. Finish with a choice of ice cream and a cup of Japanese Sake.

⚡️ Calories:80
🥩 Protein:6g
🍞 Carbs:7g
🧈 Fat:3g

Monkfish

⚡️ Calories:76
🥩 Protein:14g
🍞 Carbs:0g
🧈 Fat:1g

Ebi Nigiri

2 Pieces Cooked Prawn over seasoned rice

⚡️ Calories:60
🥩 Protein:10g
🍞 Carbs:12g
🧈 Fat:1g

Vegetable

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:11g
🧈 Fat:0g

Miso Soup

Fermented soybean and dashi broth with tofu, wakame seaweed and spring onion

⚡️ Calories:40
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:1g

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About Teppanyaki Chinatown Nutrition Information

Discover the nutritional content of menu items at Teppanyaki Chinatown. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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