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Teppanyaki Chinatown

Nutrition Facts & Calorie Information

58, 60 George St, Manchester M1 4HF, United Kingdom

49items analyzed
"This menu is best described as balanced β€” it offers plenty of very lean, high‑protein low‑carb options alongside several calorie‑dense, carb‑heavy dishes, so it can support cutting or bulking depending on your choices. For cutting: choose Maguro (124 kcal, 28 g protein) or King Prawn (120 kcal, 25 g protein) and pair with mixed vegetables or edamame instead of rice. For bulking: pick the Teppanyaki Special or Miyako (both ~1,200 kcal) to get high calories, carbs and protein for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Miyako

Miso soup followed by vegetable harumaki, fishcake, salmon nigiri and spicy tekka sushi roll starter and a main course of King prawns, salmon and scallops with egg fried rice and mixed vegetables cooked with garlic and soy sauce on the Teppanyaki grill. Finish with a choice of ice cream or a cup of Japanese Sake.

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs140g
🧈 Fat45g

Teppanyaki Special

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat50g

Samurai

Miso soup followed by vegetable harumaki, fishcake, salmon nigiri and spicy tekka sushi roll starter and a main course of Chicken fillet, duck and sirloin steak with egg fried rice and mixed vegetables cooked with garlic and soy sauce on the Teppanyaki grill. Followed by a choice of ice cream or a cup of Japanese Sake.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g
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Land & Sea

Fillet Steak & Lobster Tail

⚑️ Calories800
πŸ₯© Protein78g
🍞 Carbs0g
🧈 Fat56g

Beji

Miso soup followed by a vegetable tempura, vegetable gyoza and cucumber nigiri sushi starter and a main course of Tofu steak with aubergine, beansprouts, egg fried rice and mixed vegetables cooked with garlic and soy sauce on the Teppanyaki grill.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Sirloin

⚑️ Calories685
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat49g

Seafood Combo

King prawns, salmon and scallops

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat35g

Kamo Harumaki

Duck filled spring rolls

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Meat Combo

Sirloin Steak, Chicken and Duck

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat33g

Tofu Steak & Aubergine

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat20g

Chicken Fillet

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs5g
🧈 Fat20g

Noodles

Choose from Yakisoba or Udon

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat10g

Lamb Loin

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat27g
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Duck Breast

⚑️ Calories335
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat25g

Soft Shell Crab Maki

4 Pieces Deep fried soft shell crab and avocado

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Vegetable Gyozas

Steamed Japanese dumplings with a mixed vegetable filling

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Loch Duart Salmon Fillet

⚑️ Calories300
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat18g

Vegetable Tempura

Fried vegetables in a light and crispy batter, served with tempura sauce

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Unagi & Avocado Maki

4 Pieces Grilled eel and avocado wrapped in nori seaweed and seasoned rice

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat12g

Unagi Nigiri

2 Pieces Kabayaki style grilled eel over seasoned rice

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat9g

Salmon and Cucumber Maki Roll

4 Pieces Salmon and cucumber wrapped in nori seaweed

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat8g

Fillet Steak

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat17g

Cured Mackerel

4 Pieces of salt and vinegar cured mackerel

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat20g

Seabass Fillet

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat14g

Spicy Calamari

Tender fried squid pieces with a dash of togarashi spice

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Rice

Choose from steamed or egg fried rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs53g
🧈 Fat0g

Chicken Fillet

⚑️ Calories250
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat10g

Beef

4 Thin slices of rare beef

⚑️ Calories220
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat14g

Spicy Tekka Maki

4 Pieces Spicy tuna wrapped in nori seaweed, seasoned rice and a sprinkle of spicy togarashi

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat7g

California Maki

4 Pieces Cooked prawn, avocado wrapped in nori seaweed, seasoned rice and fish roe

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat7g

Mixed Seafood Fishcakes

Mixed seafood in golden panko breadcrumbs

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat8g

King Prawns

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Chicken Gyozas

Steamed Japanese dumplings with a chicken and vegetable filling

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat8g

Sake

4 Pieces of fresh salmon

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat10g

Kyoto

Miso soup followed by vegetable harumaki, fishcake, salmon nigiri and spicy tekka sushi roll starter and a main course choice of Chicken fillet, salmon, duck or sirloin steak with egg fried rice and mixed vegetables cooked with garlic and soy sauce on the Teppanyaki grill.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs11g
🧈 Fat6g

Soft Shell Crab Nigiri

2 Pieces Deep fried soft shell crab over seasoned rice

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat4g

Scallops

⚑️ Calories143
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat1g

Maguro

4 Pieces of fresh tuna

⚑️ Calories124
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat1g

Edamame

Soy beans steamed in the pod with a dash of togarashi spice

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

King Prawn

⚑️ Calories120
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat2g

Sake Nigiri

2 Pieces Fresh raw salmon over seasoned rice

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat4g

Maguro Nigiri

2 Pieces Fresh raw tuna over seasoned rice

⚑️ Calories110
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat1g

Vegetable Harumaki

Vegetable spring rolls

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat4g

Mixed Vegetables

SautΓ©ed mixed vegetables

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat4g

Imperial

Miso soup followed by vegetable harumaki, fishcake, salmon nigiri and spicy tekka sushi roll starter and a main course of Fillet Steak, King prawns, duck and scallops with egg fried rice and mixed vegetables cooked with garlic and soy sauce on the Teppanyaki grill. Finish with a choice of ice cream and a cup of Japanese Sake.

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs7g
🧈 Fat3g

Monkfish

⚑️ Calories76
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat1g

Ebi Nigiri

2 Pieces Cooked Prawn over seasoned rice

⚑️ Calories60
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat1g

Vegetable

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat0g

Miso Soup

Fermented soybean and dashi broth with tofu, wakame seaweed and spring onion

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

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About Teppanyaki Chinatown Nutrition Information

Discover the nutritional content of menu items at Teppanyaki Chinatown. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Teppanyaki Chinatown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/teppanyaki-chinatown-manchester-uk. Accessed December 26, 2025.
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