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Tenton Ramen N Tonkatsu

Nutrition Facts & Calorie Information

1731 Marine Dr, West Vancouver, BC V7V 1J5, Canada

43items analyzed
"Overall this menu leans toward higher-calorie, fried and carb-heavy dishes — more suited to bulking or comfort eating, though there are some lighter protein-forward options for balanced or reduced-calorie meals. For cutting: choose the Spicy Salmon Salad (400 kcal, 30 g protein) and ask for dressing on the side or skip mayo to keep calories down while keeping protein. For bulking: go with Rosu Katsu (≈1100 kcal, 45 g protein) or pair a ramen with a katsu for a high-calorie, high-protein meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rosu Katsu

Deep fried breaded pork loin with tonkatsu sauce, served with rice, miso soup and salad

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs125g
🧈 Fat50g

Cheese Katsu

Deep fried breaded mozzarella wrapped with thinly sliced pork, served with rice, miso soup and salad

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat60g

Fish Katsu

Deep fried breaded cod with house-made tartar, served with rice, miso soup and salad

⚡️ Calories950
🥩 Protein45g
🍞 Carbs110g
🧈 Fat40g
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Katsu Don

Deep fried breaded pork with egg, beansprouts and onions

⚡️ Calories870
🥩 Protein36g
🍞 Carbs96g
🧈 Fat36g

Karaage Curry Don

Deep fried chicken, corn and broccoli with curry over rice

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Chashu / Karaage Ramen

[ Chashu 4pc or Karaage 4pc ] Original ramen with extra meat and beansprouts

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Hire Katsu

Deep fried breaded pork fillet with tonkatsu sauce, served with rice, miso soup and salad

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Mala Ramen

Pork broth with spicy mala oil and seafood topping, egg, beansprouts, corn, mushrooms, gr onions

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

Curry Katsu Udon

[ Regular or Spicy ] Udon with pork cutlet, egg, corn, gr onions and curry

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat25g

Chicken Katsu

Deep fried breaded chicken breast with house-made mustard, served with rice, miso soup and salad

⚡️ Calories700
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g

Seafood Tempura Udon

House-made seafood broth with udon, shrimp, mussel, clam, squid, broccoli and gr onions + shrimp & onion tempura

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Spicy Miso Ramen

Spicy miso pork broth with egg, corn, beansprouts, mushrooms, cabbage, gr onions and seaweed

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Chashu Rice

Chashu rice bowl with teriyaki sauce

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g
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Miso Ramen

Miso base pork broth with egg, beansprouts, corn, mushrooms, gr onions and seaweed

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Ebi Katsu

Deep fried breaded jumbo shrimp with house-made tartar, served with rice, miso soup and salad

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Tofu Teriyaki Don

Deep fried tofu with teriyaki sauce, vegetables and rice [ Chicken teriyaki + $ 2 ]

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Curry Katsu

[ Regular or Spicy ] Katsu with our signature curry over rice (Choose Your Protein - Rosu or Hire / Ebi / Chicken +$ 1)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs90g
🧈 Fat15g

Kimchi Seafood Udon

Udon with shrimp, mussel, clam, squid and kimchi soup

⚡️ Calories600
🥩 Protein30g
🍞 Carbs85g
🧈 Fat15g

Black Ramen

Pork broth and house-made black garlic oil with egg, beansprouts, corn, mushrooms, garlic flakes, gr onions and seaweed

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Sweet Potato Cheese Katsu

Cheese katsu with sweet potato mousse, served with rice, miso soup and salad

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Chicken with Salad

Deep fried chicken, spring mix, beet, broccoli, corn, carrot, cucumber, grape tomato w/ parmesan cheese

⚡️ Calories590
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Korean Chicken Karaage

[ Honey garlic or Sweet chili ] Deep fried chicken w/ glazed in sauce [15pc]

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Tofu Katsu

Deep fried breaded tofu with chipotle, served with rice, miso soup and salad

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Chicken Karaage

Deep fried chicken w/ house-made sauce [ 7pc ]

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Original Ramen

Pork broth with egg, gr onions and seaweed

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Vegetable Ramen

[ Regular or Spicy ] Soybean miso broth and black garlic oil with tofu, beansprouts, broccoli, mushrooms, corn, garlic flakes, gr onions and seaweed

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat12g

BBQ Salmon Rice

Salmon rice bowl with teriyaki sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs50g
🧈 Fat12g

Pork Gyoza

Pork dumplings [ 7pc ]

⚡️ Calories420
🥩 Protein14g
🍞 Carbs56g
🧈 Fat16g

Gyoza with Salad

[ Pork or Vegetable gyoza ] Deep fried dumplings, spring mix, cabbage, lemon w/ spicy dressing

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Tofu with Salad

Deep fried tofu, spring mix, beet, broccoli, corn, carrot, cucumber, grape tomato

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Spicy Salmon Salad

Spring mix, cucumber and salmon sashimi [8pc] w/ spicy dressing

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Ebi Mayo

Shrimp tempura w/ spicy mayo

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat22g

French Fries

French Fries with ketchup

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Tako Yaki

Deep fried octopus ball w/ mayo and bonito flakes

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

KIDS KATSU

[ For Little Mates under 10 only ] Pork, Chicken, or Cheese

⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat20g

Agedashi Tofu

Deep fried tofu w/ teriyaki sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

KIDS RAMEN

[ For Little Mates under 10 only ] Original Ramen or Miso Ramen

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat7g

Brussels sprout

Deep fried brussels sprout w/ parmesan cheese

⚡️ Calories220
🥩 Protein5g
🍞 Carbs20g
🧈 Fat14g

Vegetable Tempura

Sweet potato, carrot and onion [ 3pc ]

⚡️ Calories200
🥩 Protein3g
🍞 Carbs26g
🧈 Fat10g

House Green Salad

Spring mix, beet, broccoli, corn, carrot, cucumber, grape tomato w/ house-dressing

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Vegetable Gyoza

Vegetable dumplings [ 7pc ]

⚡️ Calories175
🥩 Protein6g
🍞 Carbs30g
🧈 Fat4g

Edamame

Immature soybeans

⚡️ Calories122
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Kimchi

Korean Kimchi

⚡️ Calories15
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Tenton Ramen N Tonkatsu Nutrition Information

Discover the nutritional content of menu items at Tenton Ramen N Tonkatsu. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Tenton Ramen N Tonkatsu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tenton-ramen-n-tonkatsu-west-vancouver-bc. Accessed December 26, 2025.
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