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Tennessee Valley Nutrition restaurant logo - View nutrition facts, calories, and macros for menu items at 2415 Avalon Ave suite a, Muscle Shoals, AL 35661

Tennessee Valley Nutrition

Nutrition Facts & Calorie Information

2415 Avalon Ave suite a, Muscle Shoals, AL 35661

6items analyzed
"The menu is carb-forward with moderate calories and only modest protein overall, so it’s best suited to balanced/maintenance eating rather than strict cutting or heavy bulking. For cutting, pick the Yogurt Parfait (360 kcal, 18 g protein) for better satiety and protein while keeping calories moderate. For bulking, choose the Acai Bowl (520 kcal) β€” or combine the Acai Bowl + Bagel for extra carbs and calories to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Acai Bowls

Acai Bowls.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs72g
🧈 Fat18g

Dragon Fruit bowls

Dragon Fruit bowls.

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat8g

Yogurt Parfaits

Yogurt Parfaits.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat12g
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Bagels

Bagels.

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat2g

Avocado toast

Avocado toast.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat20g

Teabombs

The Shoals' best teabombs.

⚑️ Calories280
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat6g

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About Tennessee Valley Nutrition Nutrition Information

Discover the nutritional content of menu items at Tennessee Valley Nutrition in Muscle Shoals, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tennessee Valley Nutrition Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tennessee-valley-nutrition-muscle-shoals-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy