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Tenmasa Japanese Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 9016 W Sunset Blvd, West Hollywood, CA 90069

Tenmasa Japanese Restaurant

Nutrition Facts & Calorie Information

9016 W Sunset Blvd, West Hollywood, CA 90069

15items analyzed
"This menu is protein-forward and relatively low in carbs, so it’s well suited to cutting or a balanced eating plan (less ideal for big bulking unless you combine several items or add rice/bread). For cutting: go with Yellowtail Collar or Kushiyaki (high protein, very low carbs) plus a light veggie side like Oshitashi or Wakame. For bulking: choose higher-calorie items such as Steamed Gyoza or Dynamite and add an extra order (or rice) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steamed Gyoza

Dumplings filled with chicken, garlic and scallions.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Shumai (Steamed)

Steamed dumplings

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Dynamite

Oven baked scallops with special sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g
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Pan Fried Gyoza

Dumplings filled with chicken, garlic and scallions.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Kushiyaki

Grilled tender chicken strips on bamboo skewers.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Soft Shell Crab

Fried dungeness crab with sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Yellowtail Collar

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat11g

Octopus Sunomono

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Edamame

Lightly salted steamed soy bean pods.

⚑️ Calories186
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat8g

Steamed New Zealand Mussels

⚑️ Calories130
πŸ₯© Protein18g
🍞 Carbs7g
🧈 Fat4g

Gobo

Tender burdock roots cooked in olive oil.

⚑️ Calories85
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat3g

Shrimp Sunomono

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat2g

Oshitashi

Steamed spinach served in a light sauce.

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat0g
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Sunomono

Sliced cucumbers in sweet vinegar.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Wakame Sunomono

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Tenmasa Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Tenmasa Japanese Restaurant in West Hollywood, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tenmasa Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tenmasa-japanese-restaurant-west-hollywood-ca. Accessed December 26, 2025.
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