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Tenka Ramen

Nutrition Facts & Calorie Information

1404 W Lake St, Minneapolis, MN 55408

30items analyzed
"Tenka Ramen’s menu is mostly high in calories, carbs, and fat (many fried or rice-based bowls), though lean protein options exist. Overall it skews toward bulking potential rather than cutting, but you can build a cut-friendly plate with lean protein plus veggie-side options. Cutting pick: Kaisen (337 kcal, 28 g protein, 9 g fat) with Edamame and Kimchi for volume and protein. Bulking pick: Chicken Karaage Don (960 kcal, 62 g protein) for a high-calorie, protein-rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Karaage Don

Fried Chicken, Red Ginger, Boiled Egg, Seaweed, Scallions, Mayo Sauce

⚡️ Calories960
🥩 Protein62g
🍞 Carbs78g
🧈 Fat44g

Chashui Don

Pork Belly, Red Ginger, Boiled Eeg, Seaweed, Scallions, House Made Sweet Sacue

⚡️ Calories860
🥩 Protein23g
🍞 Carbs71g
🧈 Fat44g

#3 Torishio

Chicken Broth, Chicken Karaage Boiled Egg Corn Scallions

⚡️ Calories720
🥩 Protein42g
🍞 Carbs40g
🧈 Fat28g
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Tenka Fried Rice(Chashui)

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat24g

#2 Tonkotsu

Pork Bone Broth, Pork Belly·Boiled Egg Roasted Seaweed Bamboo shoots Scalliong Wood Ear Mushroom

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat28g

Tenka Fried Rice(Shrimp)

⚡️ Calories650
🥩 Protein25g
🍞 Carbs88g
🧈 Fat22g

Chicken Bun

Deep-Fried Chicken Sandwiched in flufly bun w.green onion and cucumber

⚡️ Calories600
🥩 Protein34g
🍞 Carbs50g
🧈 Fat25g

Chicken Karaage

Japanese deep-fried marinated chicken W.mayo

⚡️ Calories520
🥩 Protein32g
🍞 Carbs28g
🧈 Fat30g

#5 Spicy Miso

Pork Miso Broth, Ground Pork Chili Pepper Bean Paste Corn·Boiled Egg Scalliong

⚡️ Calories520
🥩 Protein26g
🍞 Carbs38g
🧈 Fat22g

#1 Shoyu

Pork & Chicken Broth Pork Belly·Boiled Egg Roasted Seaweed Bamboo Shoots Scallions Wood Ear Mushroom

⚡️ Calories465
🥩 Protein27g
🍞 Carbs15g
🧈 Fat33g

Side Rice

2.25

⚡️ Calories461
🥩 Protein10g
🍞 Carbs100g
🧈 Fat1g

Agedashi Tofu

Deep fried tofu in hot broth w.grated ginger, radish, green onions & bonito.

⚡️ Calories450
🥩 Protein16g
🍞 Carbs20g
🧈 Fat26g

Side Chashu 3 pcs

4.25

⚡️ Calories420
🥩 Protein24g
🍞 Carbs12g
🧈 Fat30g
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Pork Bun

Tender Pork Belly Sandwiched in fluffy bun w.green onion and cucumber

⚡️ Calories420
🥩 Protein18g
🍞 Carbs54g
🧈 Fat14g

#4 Kaisen

Chicken Broth, Scallop·Shrimp Kani Fish Cake, Corn, Scallions

⚡️ Calories337
🥩 Protein28g
🍞 Carbs36g
🧈 Fat9g

Gyoza

Pan-fried pork dumpling served w.a soy vinegar dipping sauce

⚡️ Calories320
🥩 Protein15g
🍞 Carbs28g
🧈 Fat14g

Takoyaki

Octopus dumpling w.aonori, okonomi sauce, mayo and bonito flakes

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat16g

#6 Vegetarian

Miso Broth, 2pcs Fried Tofu Soy Bean Paste Corn·Cabbage Bamboo Shoots Wood Ear Mushroom Scallions·Chili Oil

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

Side Nitamago (Boiled Egg)

2.5

⚡️ Calories195
🥩 Protein15g
🍞 Carbs2g
🧈 Fat13g

Side Tofu

2.5

⚡️ Calories190
🥩 Protein20g
🍞 Carbs5g
🧈 Fat12g

Edamame

Boiled soybeans w.sea salt.

⚡️ Calories188
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Side Noodles

3.75

⚡️ Calories180
🥩 Protein6g
🍞 Carbs30g
🧈 Fat3g

Harumaki

Fried Vegetable spring roll

⚡️ Calories100
🥩 Protein3g
🍞 Carbs14g
🧈 Fat5g

Side Soup

3.25

⚡️ Calories90
🥩 Protein5g
🍞 Carbs12g
🧈 Fat2g

Side Corn

2.5

⚡️ Calories60
🥩 Protein2g
🍞 Carbs14g
🧈 Fat1g

Side Bamboo Shoots

2.95

⚡️ Calories27
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

Side Wood Ear Mushroom

2.5

⚡️ Calories25
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

Kimchi

Fermented cabbage

⚡️ Calories23
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

Side Kimchi

3.99

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Side Nori

1.5

⚡️ Calories12
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Tenka Ramen Nutrition Information

Discover the nutritional content of menu items at Tenka Ramen in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tenka Ramen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tenka-ramen-minneapolis-mn. Accessed December 31, 2025.
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