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Menu

Ten Hands Social Bar & Eatery

Nutrition Facts & Calorie Information

241 W Washington St, Indianapolis, IN 46204

96items analyzed
"This menu skews toward calorie-dense, high‑fat bar and brunch fare, so overall it’s more suited to bulking than cutting, though there are a few lean, high‑protein choices. For cutting: choose the Egg White Frittata (426 kcal, 39 g protein) β€” high protein with relatively low carbs and moderate calories. For bulking: go with Tater Kegs (1,050 kcal) or the Chicken & Waffle (1,020 kcal) for lots of calories and carbs to support weight or muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Market Pizza Carne

Marinara, Mozzarella, Pepperoni, Capicolla, Pork Belly

⚑️ Calories2950
πŸ₯© Protein140g
🍞 Carbs260g
🧈 Fat150g

Steak Frites*

10oz grilled hanger steak, house frites herb salad, chimichurri

⚑️ Calories1490
πŸ₯© Protein82g
🍞 Carbs67g
🧈 Fat99g

Smoked Chicken^

house smoked half chicken, yukon mash, chili-roasted carrots, whiskey bbq

⚑️ Calories1200
πŸ₯© Protein106g
🍞 Carbs76g
🧈 Fat47g
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Market Pizza BBQ Chicken

Barbeque, Cheddar Jack, Grilled Chicken, Red Onion

⚑️ Calories1150
πŸ₯© Protein64g
🍞 Carbs98g
🧈 Fat52g

Market Pizza Mushroom

Pesto, Oyster Mushroom, Crimini Mushroom, Ricotta, Mozzarella, Arugula, Red Pepper; vegetarian

⚑️ Calories1100
πŸ₯© Protein48g
🍞 Carbs110g
🧈 Fat55g

Tater Kegs

bacon & cheddar tater tots, pulled pork, cheddar cheese, diced tomato, bbq, ranch, scallion

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs82g
🧈 Fat67g

Chicken & Waffle

belgian waffles | hand breaded chicken tenders | whipped butter tabasco | maple syrup

⚑️ Calories1020
πŸ₯© Protein28g
🍞 Carbs105g
🧈 Fat46g

Chipotle Chicken Nachos^

chipotle braised chicken, diced tomato, pickled jalapeΓ±o, queso blanco, cheddar jack, avocado crema, corn chips

⚑️ Calories1015
πŸ₯© Protein52g
🍞 Carbs57g
🧈 Fat60g

Braised Short Ribs*

chipotle sweet potato mash, sauteed green beans, pan gravy

⚑️ Calories984
πŸ₯© Protein60g
🍞 Carbs42g
🧈 Fat64g

Garden Pasta**

roasted tomato, grilled corn, spring peas, pesto cream, parmesan, penne

⚑️ Calories980
πŸ₯© Protein26g
🍞 Carbs112g
🧈 Fat52g

Market Pizza Sausage

Marinara, Mozzarella, Fennel Sausage, Peppadew Peppers, Red Onion

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat50g

Butter Pecan French Toast

challah | bourbon maple syrup | whipped butter | candied pecans | powdered sugar

⚑️ Calories950
πŸ₯© Protein18g
🍞 Carbs108g
🧈 Fat48g

Caesar Salad (Steak)

Steak

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat70g
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Chicken Tenders & Fries

hand breaded chicken, house bbq, hot honey ranch

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat55g

Double Cheeseburger (Impossible Patty)

Substitute Impossible Burger Patty (+$2)

⚑️ Calories930
πŸ₯© Protein52g
🍞 Carbs53g
🧈 Fat60g

Prime French Dip

shaved prime rib, horseradish cream, muenster, caramelized onions, au jus, french roll

⚑️ Calories930
πŸ₯© Protein58g
🍞 Carbs60g
🧈 Fat51g

Fried Chicken Sandwich

bacon, lettuce, tomato, pickle, bbq, ranch, cheddar, potato bun

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat58g

Cast Iron Cinnamon Roll

housemade cinnamon roll | bourbon cream cheese icing | candied pecans

⚑️ Calories900
πŸ₯© Protein9g
🍞 Carbs100g
🧈 Fat44g

Double Cheeseburger - Add Bacon

Add Bacon (+$2)

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat60g

Market Pizza Margherita

Marinara, Fresh Mozzarella, Roma Tomato, Basil; vegetarian

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat40g

Pan Seared Salmon*

lemon garlic broccolini, coucous "risotto", smoked tomato beurre blanc

⚑️ Calories870
πŸ₯© Protein50g
🍞 Carbs53g
🧈 Fat56g

Wedge Salad (Steak)

Steak

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs12g
🧈 Fat70g

Double Cheeseburger - Add Fried Egg

Add Fried Egg (+$2)

⚑️ Calories830
πŸ₯© Protein61g
🍞 Carbs40g
🧈 Fat60g

Chef's Choice*

ask for today's chef created burger or sandwich

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat48g

Bread Pudding

candied walnuts, orange zest, salted caramel, vanilla ice cream

⚑️ Calories820
πŸ₯© Protein9g
🍞 Carbs95g
🧈 Fat40g

Double Cheeseburger - Add Avocado Slices

Add Avocado Slices (+$2)

⚑️ Calories810
πŸ₯© Protein42g
🍞 Carbs44g
🧈 Fat54g

Double Cheeseburger

two all beef smash patties, american cheese, house sauce, lettuce, tomato, pickle, sesame bun; Substitute Impossible Burger Patty (+$2); Add Fried Egg (+$2); Add Avocado Slices (+$2); Add Bacon (+$2); Add Extra Patty (+$3)

⚑️ Calories770
πŸ₯© Protein48g
🍞 Carbs35g
🧈 Fat55g

Farmhouse Croissant

honey ham | chicken sausage | arugula | cheddar | tomato jam | two eggs

⚑️ Calories760
πŸ₯© Protein43g
🍞 Carbs46g
🧈 Fat47g

Harvest Kale Salad (Shrimp)

Shrimp

⚑️ Calories760
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat40g

Open Faced

cheddar biscuit | jalapeno jam | bacon | ham | pepperjack | avocado pickled red | onion | two eggs

⚑️ Calories742
πŸ₯© Protein39g
🍞 Carbs43g
🧈 Fat46g

Farmers Salad (Steak)

Steak

⚑️ Calories740
πŸ₯© Protein46g
🍞 Carbs22g
🧈 Fat46g

House Smoked Chicken Wings

choice of classic buffalo, bourbon peach bbq, parmesan truffle, soy ginger glaze, dry rub, strawberry hot sauce

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs18g
🧈 Fat48g

Wedge Salad (Salmon)

Salmon

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs6g
🧈 Fat52g

Triple Chocolate Brownie

triple chocolate brownie, peanut butter mousse, chocolate syrup

⚑️ Calories720
πŸ₯© Protein9g
🍞 Carbs74g
🧈 Fat42g

Gravy Biscuit (Whole)

buttermilk biscuit | country sausage gravy | two eggs

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat48g

Chips & Guac

guacamole, queso fresco crumbles, cilantro, corn torilla chips

⚑️ Calories700
πŸ₯© Protein13g
🍞 Carbs67g
🧈 Fat46g

Harvest Kale Salad (Salmon)

Salmon

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat42g

Reuben

corned beef, swiss cheese, sauerkraut, thousand island, marble rye

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs46g
🧈 Fat43g

Roasted Garlic Mac & Cheese**

vegetarian

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat36g

Wedge Salad (Chicken)

Chicken

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs14g
🧈 Fat52g

Harvest Kale Salad (Steak)

Steak

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

Breakfast Potato Hash

roasted red and sweet potatoes | chicken sausage | peppers & onions | pickled red onion | sharp cheddar | cilantro | two eggs | chipotle crema

⚑️ Calories676
πŸ₯© Protein37g
🍞 Carbs50g
🧈 Fat39g

Avocado Toast (Whole)

multigrain bread | smashed avocado | marinated tomatoes | arugula feta | two eggs | everything bagel seasoning

⚑️ Calories650
πŸ₯© Protein29g
🍞 Carbs48g
🧈 Fat41g

B.Y.O.O. (Build Your Own Omelet)

egg whites or whole eggs | peppers | onions | tomato | chicken sausage | ham | bacon | feta | cheddar | goat cheese

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs7g
🧈 Fat46g

Benedict (Smoked Salmon)

smoked salmon | english muffin | hollandaise | poached eggs | chives

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs31g
🧈 Fat40g

Grilled Veggie**

zucchini, squash, roasted red peppers, basil & sun dried tomato pesto, goat cheese, dressed arugula, sourdough

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat30g

French Fries

garlic aioli, ketchup

⚑️ Calories650
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat44g

Caesar Salad (Salmon)

Salmon

⚑️ Calories643
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat50g

Ricotta Pancakes

lemon curd | fresh berries | powdered sugar

⚑️ Calories640
πŸ₯© Protein18g
🍞 Carbs88g
🧈 Fat28g

Benedict

canadian bacon | english muffin | hollandaise | poached eggs | chives; Sub Smoked Salmon $6.00

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat43g

Caesar Salad (Chicken)

Chicken

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat41g

Farmers Salad (Salmon)

Salmon

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat40g

Harvest Kale Salad (Chicken)

Chicken

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat32g

Shrimp Tacos

cilantro-lime slaw, cotija, esquites

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat22g

Pork Tenderloin

panko & herb crust, lettuce, tomato, pickle, dijonnaise

⚑️ Calories580
πŸ₯© Protein36g
🍞 Carbs43g
🧈 Fat25g

Lox Bagel

smoked salmon | everything bagel | boursin | fried capers | red onion | sliced tomato | micro herbs

⚑️ Calories570
πŸ₯© Protein31g
🍞 Carbs60g
🧈 Fat22g

Harvest Kale Salad

roasted acorn squash, pomegranate seeds, spiced pepitas, maple & bourbon goat cheese, maple vinaigrette

⚑️ Calories565
πŸ₯© Protein15g
🍞 Carbs59g
🧈 Fat34g

Farmers Salad

romaine, cherry tomato, grilled corn, bacon, strawberry, avocado, poblano vinaigrette, smoked gouda

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs27g
🧈 Fat42g

Double Cheeseburger - Add Extra Patty

Add Extra Patty (+$3)

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs34g
🧈 Fat36g

Gravy Biscuit (Half)

buttermilk biscuit | country sausage gravy | two eggs

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat41g

Corn & Blue Crab Hush Puppy

remoulade

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat30g

Wedge Salad (Shrimp)

Shrimp

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat36g

Caesar Salad

romaine, classic caesar dressing, croutons, parmesan tuille

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat38g

Classic Breakfast

two eggs | choice of protein | toast or biscuit

⚑️ Calories460
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat28g

Farmers Salad (Chicken)

Chicken

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat25g

Egg White Frittata

egg whites | chicken sausage | blistered tomatoes | spinach | roasted mushrooms | goat cheese

⚑️ Calories426
πŸ₯© Protein39g
🍞 Carbs9g
🧈 Fat27g

Wedge Salad

baby iceberg, cherry tomato, bacon, charred red onion, bleu cheese crumble, everything bagel seasoning, balsamic glaze

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat34g

Caesar Salad (Shrimp)

Shrimp

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs17g
🧈 Fat25g

Hummus Plate

pita chips, baby carrots, celery, cucumber

⚑️ Calories380
πŸ₯© Protein10g
🍞 Carbs41g
🧈 Fat21g

Lemon Tart

graham crust, Lemon curd, mint Chantilly

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat22g

Farmers Salad (Shrimp)

Shrimp

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat20g

Avocado Toast (Half)

multigrain bread | smashed avocado | marinated tomatoes | arugula feta | two eggs | everything bagel seasoning

⚑️ Calories354
πŸ₯© Protein20g
🍞 Carbs23g
🧈 Fat22g

Steel Cut Oats

cinnamon apple compote

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs67g
🧈 Fat6g

Fruit & Yogurt

plain greek yogurt | seasonal berries | gluten free granola

⚑️ Calories335
πŸ₯© Protein22g
🍞 Carbs39g
🧈 Fat8g

Market Pizza Pepperoni

Marinara, Mozzarella, Pepperoni

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat14g

Grilled Artichoke Hearts**

lemon vinaigrette

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat26g

Side Salad

mixed green, grape tomato, cucumber, shredded cheese, crouton, balsamic dressing

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs17g
🧈 Fat18g

Breakfast Potatoes

Breakfast Potatoes

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat14g

Juanita's Revenge

cocktail (ignore)

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Biscuit (1)

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat12g

Maple Bacon (3)

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs6g
🧈 Fat21g

Add Queso Cheese Dip

$5.00

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs6g
🧈 Fat19g

Chili-Roasted Carrots**

lemon yogurt

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs17g
🧈 Fat16g

Making Waves

cocktail (ignore)

⚑️ Calories220
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Strawberry Letter 23

cocktail (ignore)

⚑️ Calories210
πŸ₯© Protein0g
🍞 Carbs25g
🧈 Fat0g

Spirit in the Dark

cocktail (ignore)

⚑️ Calories210
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Indy Vibes

cocktail (ignore)

⚑️ Calories210
πŸ₯© Protein0g
🍞 Carbs26g
🧈 Fat0g

Pork Sausage Links (2)

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat18g

Brussels Sprouts

bacon, white balsamic, crispy shallot

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat12g

Queen of Solerno

cocktail (ignore)

⚑️ Calories190
πŸ₯© Protein0g
🍞 Carbs21g
🧈 Fat0g

Cowboy Buck

cocktail (ignore)

⚑️ Calories180
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Irish Maid

cocktail (ignore)

⚑️ Calories180
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Impossible Sausage

⚑️ Calories160
πŸ₯© Protein11g
🍞 Carbs3g
🧈 Fat12g

Side Dressed Greens

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat7g

Toast

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

Egg (1)

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

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About Ten Hands Social Bar & Eatery Nutrition Information

Discover the nutritional content of menu items at Ten Hands Social Bar & Eatery in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Ten Hands Social Bar & Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ten-hands-social-bar-eatery-indianapolis-in. Accessed December 31, 2025.
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