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Ten Gu Ramen

Nutrition Facts & Calorie Information

2183 Vista Way B-2, Oceanside, CA 92054

7items analyzed
"Overall this menu is moderately calorie-dense and carb-heavy with decent but variable protein — it leans toward balanced-to-bulking rather than strict cutting. For a cutting pick, choose the Beef Rice Bowl (best protein-to-calorie ratio) and ask for less rice or extra veggies; for bulking pick the Seafood Ramen or Eel Bowl and add an extra egg or a rice side for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Eel Bowl

Superb, reminiscent of my last visit to Japan.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Seafood Ramen

Well-cooked and presented.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Ramen

Delicious, prepared incredibly fast.

⚡️ Calories500
🥩 Protein13g
🍞 Carbs63g
🧈 Fat20g
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Spicy Chicken Ramen

Well-cooked and presented.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Beef Rice Bowl

Delicious.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Cheese Rolls

A standout!

⚡️ Calories320
🥩 Protein7g
🍞 Carbs35g
🧈 Fat16g

Takoyaki

Generously topped with bonito.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat7g

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About Ten Gu Ramen Nutrition Information

Discover the nutritional content of menu items at Ten Gu Ramen in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ten Gu Ramen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ten-gu-ramen-oceanside-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy