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Tempura Fuji

Nutrition Facts & Calorie Information

1450 Ala Moana Blvd, Honolulu, HI 96814

10items analyzed
"The menu overall leans toward bulking — many dishes are fried, carb-heavy and calorie-dense rather than light and protein-forward. For cutting, choose the Tempura Soba (375 kcal, 21 g protein) or the Shrimp Tempura Bowl (590 kcal) and ask for less sauce or oil to save calories. For bulking, the Pork Katsu Curry (1050 kcal, 45 g protein) or Pork Katsu (820 kcal) are good high-calorie, protein-rich picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Katsu Curry

Price: $10.95

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs120g
🧈 Fat45g

Pork Katus

Medium $10.95; Deluxe $13.95

⚡️ Calories820
🥩 Protein38g
🍞 Carbs62g
🧈 Fat44g

Beef Bowl

Mini $5.50; Regular $8.50

⚡️ Calories800
🥩 Protein40g
🍞 Carbs82g
🧈 Fat30g
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Tempura Set

2 shrimps, pumpkin, sweet potato, eggplant, broccoli, seaweed, Japanese pickles, miso soup and rice.

⚡️ Calories760
🥩 Protein20g
🍞 Carbs105g
🧈 Fat32g

Loco Moco

Medium $10.95; Deluxe $13.95

⚡️ Calories730
🥩 Protein35g
🍞 Carbs72g
🧈 Fat31g

Chicken Katsu

Medium $9.95; Deluxe $11.95

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Vegetable Tempura Bowl

Pumpkin, sweet potato, eggplant, lotus root, shishito pepper, broccoli, seaweed and rice.

⚡️ Calories700
🥩 Protein10g
🍞 Carbs95g
🧈 Fat30g

Regular Tempura Bowl

2 shrimps, pumpkin sweet potato, eggplant, broccoli, seaweed and rice.

⚡️ Calories640
🥩 Protein20g
🍞 Carbs95g
🧈 Fat22g

Shrimp Tempura Bowl

4 shrimps, pumpkin, broccoli, seaweed and rice.

⚡️ Calories590
🥩 Protein24g
🍞 Carbs82g
🧈 Fat21g

Tempura Sob

2 shrimps, broccoli, seaweed, green onion and soba noodle.

⚡️ Calories375
🥩 Protein21g
🍞 Carbs57g
🧈 Fat10g

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About Tempura Fuji Nutrition Information

Discover the nutritional content of menu items at Tempura Fuji in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tempura Fuji Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tempura-fuji-honolulu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy