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Tempest Charleston restaurant logo - View nutrition facts, calories, and macros for menu items at 32 N Market St Suite C, Charleston, SC 29401

Tempest Charleston

Nutrition Facts & Calorie Information

32 N Market St Suite C, Charleston, SC 29401

30items analyzed
"The menu overall leans toward higher‑calorie, indulgent (bulking) choices — lots of burgers, steaks, pasta and rich desserts — but it also offers several lean seafood and salad options so you can eat a balanced, lower‑calorie meal if you want. For cutting: choose the Shrimp Cocktail (≈180 kcal, 20 g protein) or Flounder with the Heirloom Tomato Salad for a high‑protein, lower‑calorie plate. For bulking: go with the Braised Short Ribs (≈950 kcal) or The Burger with Shoestring Fries for a calorie‑dense, protein‑and‑fat heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Braised Short Ribs

Irish mashed potatoes, natural jus

⚡️ Calories950
🥩 Protein60g
🍞 Carbs45g
🧈 Fat55g

The Burger

Onion, bay sauce, cheese, fries

⚡️ Calories800
🥩 Protein33g
🍞 Carbs85g
🧈 Fat42g

Rigatoni Bolognese

Parmesan Reggiano, truffle oil

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g
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Steak Frites

Shoestring French fries, au poivre sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

8oz Filet Mignon

Mashed potatoes, veal sauce

⚡️ Calories700
🥩 Protein55g
🍞 Carbs35g
🧈 Fat45g

Blueberry Brown Sugar Cake

Salted vanilla whip cream, brown sugar granola, blueberry buttermilk ice cream

⚡️ Calories700
🥩 Protein7g
🍞 Carbs80g
🧈 Fat40g

Charcoal Roasted Chicken

Spring onions, chimichurri, butter sauce

⚡️ Calories550
🥩 Protein35g
🍞 Carbs5g
🧈 Fat40g

Spaghetti Cacio e Pepe

Pecorino romano, peppercorn butter

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Some More

Bailey’s chocolate ganache, cookie butter mousse, toasted marshmallow, graham cracker

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Fried Calamari

Lemon aioli, fresh herbs

⚡️ Calories450
🥩 Protein16g
🍞 Carbs30g
🧈 Fat28g

Fried Calamari

Lemon aioli, cherry peppers, fresh herbs

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Shoestring French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Ocean Rolls

Nori milk bread, whipped butter, furikake

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat15g
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Honey Pot De Crème

Pine nut toffee, bee pollen, black lava salt

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Key Lime Pavlova

Milk crumble, key lime fluid gel, toasted sesame seed crémeux

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Wedge Salad

Little gem lettuce, pistachios, daikon radish, creamy dill dressing

⚡️ Calories300
🥩 Protein6g
🍞 Carbs12g
🧈 Fat25g

The Burger

Onion, bay sauce, cheese, fries

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Ahi Tuna

Olive tapenade, green olive aioli, lemon oil

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Flounder

Peas, carrots, pancetta vinaigrette

⚡️ Calories298
🥩 Protein30g
🍞 Carbs15g
🧈 Fat12g

PEI Mussels

Bacon, fennel, sourdough

⚡️ Calories250
🥩 Protein23g
🍞 Carbs18g
🧈 Fat9g

Fish Tacos

flounder, pineapple salsa, roasted cabbage

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat7g

Creamed Spinach

Garlic, parmesan, breadcrumb

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

House-Made Ice Cream

Daily selection, macaron

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g

Heirloom Tomato Salad

cucumber, shallot, champagne vinaigrette, crispy mozzarella

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Roasted Shrimp

Green garlic butter, charred lemon

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat10g

Roasted Oysters

Chef's selection of oysters green garlic butter, charred lemon

⚡️ Calories200
🥩 Protein12g
🍞 Carbs8g
🧈 Fat14g

Shrimp Cocktail

Cocktail sauce, lemon

⚡️ Calories196
🥩 Protein24g
🍞 Carbs18g
🧈 Fat1g

Irish Mashed Potatoes

Cabbage, green onion

⚡️ Calories190
🥩 Protein4g
🍞 Carbs33g
🧈 Fat4g

Shrimp Cocktail

Cocktail sauce, lemon

⚡️ Calories180
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Chilled Oysters

Chef's selection of oysters mignonette, cocktail sauce, lemon

⚡️ Calories60
🥩 Protein5g
🍞 Carbs2g
🧈 Fat3g

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About Tempest Charleston Nutrition Information

Discover the nutritional content of menu items at Tempest Charleston in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tempest Charleston Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tempest-charleston-charleston-sc. Accessed December 9, 2025.
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